Strong Hold Grip - Pole Dance Technique (Inverts, Aerial Transitions, Fan Kick)

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0:00 Intro
0:39 Stronghold Grip
0:53 Spot the Mistake!
1:17 The correct technique
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[@haisungahd6730]

I absolutely LOVE your videos. You got me to intermediate level years ago using your tutorials but during the pandemic I was pregnant and had to have a emergency c-section. Your videos are the first place I came to to get back on the pole after healing from the surgery. Your condition, technique, grace, and structure are amazing. Thank you Pole Queen!

[@ThePoleDancer]

Awww! So glad to hear that you made so much progress with my videos. Yayy! And they‘re still the first place you come back to. Have a smooth comeback to pole dancing. I hope you‘ll regain your strength.

[@astajones9939]

Thank you !!! 🤗❤

[@sabrinarapp9666]

I just noticed I’m always over wrapping!!