ASMR Relaxing Personal Attention for SLEEP 😴💤

Hey guys 🥰 Tonight's ASMR is some relaxing personal attention for sleep. Including face brushing, face tracing and slow hand movements to help you sleep 😴 Enjoy xo
#asmr
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I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
www.befriender...
www.samaritans...
www.sane.org.uk...