ASMR | Body Scan Meditation for SLEEP (with rain 🌧️)
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- Опубликовано: 16 июн 2024
- To get a 1 year supply of vitamin D and 5 individual travel packs FREE with your first purchase, go to my link ➡️ drinkAG1.com/sarahlavender 🌱
Hi guys! This is a body scan meditation & mindfulness video to help you sleep. 💤 It begins with ear to ear whispers, hand movements, and a grounding exercise, to a long guided body scan, and ends with an energy cleansing. Hope it helps you fall asleep :) I love using body scans personally before bed, they work like magic ✨
✨Timestamps✨
AG1!: 0:00
Grounding Yourself: 2:30
Body Scan: 10:13
Energy Cleanse with Crystals and Brush: 31:44
Mindfulness & Mic Brushing: 41:27
#sleepaid
Until next time!
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Развлечения
this video came at a perfect time. i’m in the middle of writing both a scholarship essay and a 20 page project when I really don’t have the time left to finish either. thanks the the chill vibes!!
good luck!! 💪
Eat a snack, drink some water, go for a walk then get at that shiiii💪🦾
20 page project?! Are you an English major or something? I never had to do anything near that level for my biochem or psychology degree!
Lock in
@@CZProductions nah mate just AP lang
I've been listening to this again and again for the past few weeks. Those finger flutters at the beginning are amazing.
I’ve never loved asmr videos as much as hers, there’s just smthing about her voice that knocks me out so fast
She's the best. My favourite whisperer for sure. Laura Lemurex is my favourite soft speaker.
It’s the way her words come off her teeth and her lips it’s amazing
I’ve been watching your videos for over three years now, and they’ve been so helpful in getting me through grad school, as perfect background noise to help my ADHD brain focus while working, and to calm my mind and fall asleep, sometimes at 3am. This past week I successfully defended my PhD thesis in mechanical engineering, just wanted you to know how much your videos have helped me… 😊
Congrats! That is such an incredible accomplishment! 😲 🎉 👏
Hi Joseph!! I’m so glad to hear that the videos help🥰congratulations on your thesis!!
@@SarahLavenderASMR Thank you! It's a huge relief to be finally done after so many years!
@@hieidi2905 Thank you!! It was a ton of work for sure!
It's hard for me to say exactly how much I appreciate your videos. I have a damaged central nervous system, so I have alot of troubles when it comes to that. Electrisity running through my vaines is normal for me now after 8 years, but it's also hard. This is a 24/7 thing, but when I watch your videos, I get a brake. A well needed brake. I've struggled with anxiety since I was 5, and the only thing that helps, is watching and listening to you. Your videos have power. Effect. Your voice has power. You are giving us so much love and compassion, so much empathy and warmth. I have issues sleeping, and this is so helpful. You are a beautiful person in so many ways Sarah, and THANK YOU for giving me peace and calmness in all the difficult times. Sending much love ❤❤
That is genuinely one of the most aesthetically pleasing backgrounds I've seen in a while
thank you!!😊💖💖
Your ASMR is an oasis in the vast desert of rapid ASMR. I often come back here because the fast ASMR is just not for me 💗 Your tone is so conversational - and doesn’t feel “forced.” Thank you for helping me sleep for the past 3 years!!
These days I am not into watching asmr, but I never ever skip your videos. They are just so relaxing to me. Thank you!🤎💖
Please keep doing these mindfulness meditations. Body scans and focusing on breathing has helped me sleep and focus on my studies while in med school. Thank you for honestly being one of the only asmr artists thay has been doing meditation based ASMR videos! Subscribed!
I love the background lighting - so pretty and inviting. The rain sound is perfect! SO soothing 😊
The background rain and visual movements with your voice is super relaxing
Your set was like a spring day with gentle falling rain, soft whisperings and green everywhere, so refreshing and relaxing. 💜💜
I think this is your best video yet. Great stuff!!!
This video is so perfect for sleep ☺️ I always love seeing breathing and meditation implemented into ASMR, it feels like a tool that’s been really underutilized
This was so relaxing and i love rain noise. It would be perfect with louder rain in the background. Its hard to find the whispering with decent rain. But so lovely thank you
So grateful to have this video the day i stay up until 3 AM. I can finally fall asleep after this long day
I love videos with rain in the background!
I've been watching ur vids for 2 years. and they have helped me feel sleepy and get enough rest. I miss follow my instructions vids
thank you for always posting right before i need extra help falling asleep 🫶
I just watched your other body scan the other night ☺️💤😴🩵 my favorite thank you sarah!
Always wonderful to have a reminder to settle into our bodies! ❤
i am convinced that Sarah could soothe even the fiercest of storms
Love settling in for bed and seeing a new Sarah Lavender video. Thank you
Once again Sarah posts when i am about to sleep❣️ Goodnight everyone!
Huge thunderstorm happening at the moment where I live, that was perfect timing ✨
This was so good I'm going for a rewatch while I fall asleep! The lighting of the background was perfect and the flow of the triggers ❤
love the rain and the background of this video! so cozy 🥰🥰
🥰💕
I just can't help but smile everytime I see that you uploaded a new video. It's one time in my day where I know I will be able to just sit back and chill for 30 to 45 minutes give or take. Thank you so much for taking the time to upload Sarah. It's greatly appreciated ☺
🥰💖
I started the video, got about 5 minutes into it, and promptly fell asleep. 😂
Just now was able to re-watch it and finish it. It was so great, Sarah! 💜
😊💖💖
you have no idea how much i appreciate this. much thanks ❤
Love the rain so much!
You are wonderful Sarah❤️What a great start on a vacation to start with your asmr to go into relaxmode🌺
It’s always a great night when Sarah posts ❤
Love the green 💚 in the background...whether coordinated with AG1 or not...nice touch. Nice to see u regularly. It helps so much 🙏
Thank you for another amazing video. You're far too kind to us🥰 hope you're having/have had a lovely day.
The most beautiful voice I’ve ever heard & the BEST guided meditations✨🙏❤
I really needed this, I'm been busy with out a break and this helps me clam down❤😊
This is, in fact, the video I will be falling asleep to tonight
Sarah posted, now I'm sleeping ❤️💞
Thanks for your help with bringing mindfulness!!! Much needed!! 😊😊
TODAY IS A GOOD DAY!! Sarah Lavender has uploaded!! 🔥🔥🔥
Truly though, the amount of content that you are kicking out right now is very appreciated. Grateful for your efforts!! You are crushing it! 🙏🏾🙏🏾
Thank you!!🥰🥰
Sarah, you deserve WAY more views and subscribers.
You know you have many exceptional qualities.
Your eyes and smile with your beautiful personality, make you irresistable.
I love your content it is so helpful.
Thank you so much for sharing your creativity, dedication, talent and innovation.
I appreciate your dedication.
You are an inspiration.
Hope God Bless You. 👑✨
I was just going to look up one of my favourite ASMR channels, and seen this on my homepage, thank you 💕
You Sara are courageous inspirational and a true soulful gift to me and i trust most every other being you’ve shared your talents and gifts of healing with!!!!!!!
I honor your sharing and feel so aligned with you on this journey❤❤❤❤❤❤❤
and
i love YOU
I love your french tip nails. I think it's so cool when they are done with color
Ugh, I've been on vacation (and sick while there) and unable to listen to asmr. I'm so happy rn, even while knowing I'll be asleep by the time this video is over
Always amazing timing 🥹 so exited so sleep well 😴
Great video. Love the rain background.
just what i needed after a long day of finals! 💜
"Hello everyone! Today I want to dedicate a special recognition to an incredible woman who gives us moments of relaxation and tranquility with her art of ASMR. Sarah, your ability to create sounds that caress our senses and transport us to a state of calm is Truly admirable. Thank you for sharing your talent with the world and for giving us moments of peace and serenity. You are a true ASMR master! (God bless you)❤❤❤
You just go from strength to strength Sarah. Love it.✌️❤️🌞🙏🌹🌹
Thank you Sara for all the videos ❤ I am forever grateful....❤
I love your videos so much Sarah, you are the best!💚
😊💕💕
Thank you so much for uploading today, I had a crappy day at work
Perfect video Sarah thank you!
My new favorite! Love your work!
I seldom comment on your videos due to the time of day and device from which I see them, so this is long overdue, Thank You so much for the hard work you put on these 🥰
You're my favorite ASMRtist, there's something in your voice and hand sounds that I just really really like 🤗
Saludos desde Argentina! (Me gusta mucho las veces que hablas en español 😁)
Another amazing video! Thank you Miss Lavender
3 mins ago!? Ahhh heaven!!
please do a pain relief video but for period time
Thank you so much!!!! 🥺💜 that’s a great video idea!
Love this one
Wow was waiting for you to drop another video ❤
Thank you so much Sarah 💖💞💗✨
Hi Sarah, thank you for uploading so consistantly, I really have been enjoying your videos❤ would there be a possibility to upload future videos with and without (rain) sounds? Either way thank you for all the effort you are putting in for us all to relax!
Love the green color vibe
perfect time! I‘m sick and awake at 4 am in the morning 🤧
Such a relaxing and enjoyable video is always a pleasure sarah.
The nail tapping is divine x
Really helped me relax!❤❤❤❤
the fact that this was released 6 hours ago and i need to go to sleep rn
Appreciate what you do!
Thanks!
Oh my gosh, thank you SO much Elizabeth!! 🥺💜💜💜
It’s crazy because it’s a I like to sleep listening to stuff like this. I try to sleep a lot. Also like to fall asleep with a lot of noise I don’t get.😊
Thanks Sarah!
That peacock feather on thumbnail made me so ecstatic. As a Krishna devotee it made me so happy 😊❤
That was really nice and helpful, thank you.
Loved it how you focused me so well i rememberd the exact moment i fell asleep in my waking moment shoot even my dream was easier to recall🥰! Subbed🤗!
You are smart and friendly thank you 🙏
Thanks! You are the best!
Thank you SO, so much!! 🥺💜💜💜💜
I know this a super specific request but I feel like a lot of people with anxiety/depression worry about this. Could you do a video for anxiety specifically for fear of serotonin syndrome. I take an SSRI and anytime I get prescribed zofran, or take a Dramamine I convince myself I am dying of serotonin syndrome. Also love you and your videos so much 💛💛💛
My wifi is running very, very, very slow. I must regrettably take a raincheck but as always, Lavender, it's good to see you.
I just discovered this ASMR channel and I love your videos Sarah, I feel we could be friends in real life. Thanks for the amazing content, it helps me go through the day.
🥹💖💖
Sarah is the best okok
OH HELLLL YESSSSSSS TY QUEEN
You are so beautyful Sarah
Love your earrings!
ty so much
Great video! I fell asleep for a little bit which I desperately needed so thank you. Also, I've been meaning to ask if you've heard of or read already maybe the book called Mindfulness Based Stress Reduction. I own it and it's a great book. I highly recommend it. 💚 Happy mental health awareness month. 💚🤗
Favorite video! 🙏👏 this was wonderful 👏 que Dios la bendiga🙏
Hi Sarah, hope you're well! I once commented one of your "what's in my bag" videos, where you spoke about having a stent and having to take daily Aspirin - you even replied but idk why I can't find it :( Sorry I know this is soooo out of topic but would you be willing to exchange on your experience? For almost 5 years I've had a pulsatile tinnitus due to a problem in a vein near my ear and I'm considering the operation but I'm so afraid... Sorry again for the weird request! I love your videos it really helps with this constant tinnitus. You're the BEST ❤
Hi Sarah ❤❤❤❤
I hope amazing things happen to you when you wake up!
yayyyyy
Love the nails 🩵💅🏼
Yessss
Love you 🌹
Awesome..waiting for pomodoro study with me roleplay
Coming soon!💕
@SarahLavenderASMR That's a great news indeed.. please include occasional pen noms trigger if possible..can't wait
Yes
AG1 - The Green Manalishi!!
Can you do 1 with ocean waves...PLEASE!!!