Healthy Alfredo Sauce with Greek Yogurt, Parmesan & Garlic | Easy & Anti-Inflammatory
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- Опубликовано: 5 фев 2025
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Be sure to keep the heat on low until the ingredients are melted. The Greek yogurt can curdle if it comes to a boil.
This a delicious recipe with the classic Italian flavor of traditional alfredo but with half the calories and double the nutrition. It's made with greek yogurt, parmesan cheese, fresh garlic, and Italian herbs to be anti-inflammatory and easily digestible. This sauce only takes about 10 minutes to make and will become a staple in your healthy kitchen as it is in mine!
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Hello, my name is Nicole Bonilla. I'm an urban cowgirl deliciously supporting your digestive and mental health.
#alfredosauce #alfredorecipe #healthyalfredo #healthyrecipes #healthyalfredorecipe #antiinflammatoryrecipe #greekyogurtrecipe
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I just made this (holy cow incredibly quick to make) and it’s easily the creamiest, richest pasta sauce I’ve ever made. What is this sorcery?? Thank you so much for sharing this recipe!!
You're so welcome! And, I'm so glad you love this recipe! I make it all the time :)
Made this sauce as is and was seriously delicious. Used Lentil noodles and overall felt great afterward
That is so awesome!!! I'm so glad you like the recipe and ,most importantly, felt great afterward :)
I have been making this for months now. It is so filling & delicious and super easy to make! I use whole wheat noodles and it makes me feel full but not weighed down
Hi Lorena, thank you so much for sharing this with me! I always have a mason jar of this sauce in my fridge, too. I make it weekly and love it! Can I ask a small favor? Can you leave a rating/review on this recipe on my website? Then others will know what to expect :) I appreciate it! Here's a quick link...gentletummy.com/best-healthy-alfredo-sauce-recipe/#recipe
Thank you for a healthy delicious recipe 😊
You're so welcome Martha! I hope you enjoy it as much as I do :)
Thanks Nicole , Just what I was looking for .I went to Aldi’s today to get some Alfredo sauce small jar and 390 mg Sodium . I start every morning with bowl of non fat plain Greek yogurt and blueberries So I have plenty of Greek yogurt on hand .
Fantastic! Just be careful not to overheat the greek yogurt while warming up the sauce. If it comes to a boil, it can coddle and change it's texture. Just warm it on low until the cheese melts :)
Great advice, thank you @@gentletummy
Thank you for this ❤
You're welcome! I hope you enjoy making it. Just be sure not to allow it to boil so the greek yogurt doesn't curdle :)
@gentletummy it was delicious! I made it today
I did it with chickpea rotini noodles and add fresh basil. Mama mia i feel italian. 😊
Yummm, that sounds delish!!! Thank you for sharing this with me :)
I used to work at Olive Garden lol but definitely looking for a healthier version. Ty!
Oh, yumm...that would be a tasty place to work! My version will never win a taste comparison to Olive Garden, but it's gentler on the tummy :)
Great recipe, including the finer points...gotta make this today!
Thank you so much! Please let me know how it turns out :)
@@gentletummy I made it, and I'll make it again... I used extra butter, parmigiano reggiano, mint and it was great!
@@lonelinessinmilan6486 thank you for sharing this with me! Those are great additions :) Can I ask a small favor? Can you leave this rating/review on this recipe on my website? Then others will know what to expect :) I appreciate it! Here's a quick link...gentletummy.com/best-healthy-alfredo-sauce-recipe/
Omg i love it thank you. I did it today.
Woohoo...that's awesome! Can I ask a small favor? Can you leave a rating/review on this recipe on my website so others will know what to expect? I appreciate it :) Here's a quick link...gentletummy.com/best-healthy-alfredo-sauce-recipe/#recipe
I don’t like Greek yogurt, I find it tastes doughy, but I’ll try this with regular plain yogurt. Cheers!
I haven't tried this with regular yogurt. Your sauce may be thinner. But I'm sure it will still taste delicious :) Let me know how it turns out!
How many servings? Have all the ingredients and winging the herbs + salt, kept it at a cup of parm and greek yogurt. Gonna give it a go now!😊
Fantastic! The servings are on the recipe card on my website :) The link is in the top of the video description.
Thank you
You're welcome! :) I hope you enjoy it!
Trying this with protein pasta noodles
Awesome! Please let me know what you think :-)
I noticed you shared the macros of one serving near the beginning of the video. I was wondering, with the measurements provided for the batch you created in the video, how many servings are in that batch?
I estimate about 4-5 servings :)
Thank you for sharing!!! Going to try this sauce!!!
I always keep a jar of this in my fridge to pour over my roasted vegetables :)
For how long can you store the sauce in the fridge?
I have safely stored mine for a week in the fridge in an air-tight container :)
Idk why but my sauce turned chunky. I didn't add butter to it, is that why it turned chunky?
The Greek yogurt most likely became overheated, and it curdled. The heat needs to remain on low just until all the ingredients are melted :)
@@gentletummy ah I see thank you
Palmini noodles
Zucchini noodles
Carrot noodles
Spaghetti squash noodles
Try it ❤
Wonderful suggestions! Thank you :)
Garlic really bothers my tummy. Would this be good without it? Any other alternative flavors that you think would work with this recipe? I need a white sauce with no garlic or onion, (or tomato’s - hence a “white” sauce), but I can use garlic infused oil. Thank you!
I'm sorry you are sensitive to fresh garlic. Can you tolerate garlic powder? You could add a little of that. I think it will still taste delicious without the garlic. Maybe increase the Italian seasoning slightly. You can always taste and adjust it as needed. Just be sure to not bring it to a boil after adding the greek yogurt or the sauce could curdle on you. It only has to be warm enough to melt the added cheese :)
Why did mine become curds?
It's most likely because you allowed it to come to a boil :) It's important to keep the heat on low and warm it just until the cheese melts.
I can' wait to try will let ya know. Heading to get greek yogurt . Eatting out is getting to to price-zzzzzzzzzzzzzz
I know...right?! I hope you enjoy it! Be sure you don't let the sauce come to a boil once you add the greek yogurt or the sauce could curdle. It only needs to heat on low to melt the cheese :) Let me know how it turns out.
So I tried this and I did not like the tangy taste of the greek yogurt... I like regular alfredo too much I guess :( I just wanted to be healthier
I'm sorry you didn't care for the tangy taste of the greek yogurt. I know regular alfredo is super yummy! You could try substituting half of the yogurt for heavy cream, which would still give you some health benefits. You could also replace the yogurt with cottage cheese. It has less tang and more of a cheese flavor. You would want to blend the cottage first to remove the curdled texture. And you might need to add more milk to thin it out a little.
@@gentletummy Yes just needs to add a little more fat to the sauce. Either an extra knob of butter or cream will do
Tried this recipe twice and both times the sauce clumped up when I added it to the pasta even with the milk. I’m hopeless
Hi Jason, I'm so sorry that happened. The Greek yogurt can curdle if the heat is too high in the saucepan. You only need to warm the sauce enough to melt the cheese. I appreciate you bringing this up. I just read through my recipe and I don't think I made this clear. I will revise it :)
@@gentletummy That’s probably it! First time making my own sauce so there might be a few things I’m doing wrong. Thanks for the response.
You're welcome @@jasonsparkman4533! Please let me know how it turns out :)
@@gentletummy Yea that was it lol Nailed it this time. Thank you!
@@jasonsparkman4533 wooohooo! I'm so glad you reached out :)
You just need spaghetti squash and it is perfect low cal with veges
I agree! I LOVE eating this sauce with spaghetti squash noodles :)
@@gentletummy I can't find any where I live so i Will make Zucchini noodles instead.
I tried and it was a complete disaster. I felt like I was making tofu 😂
Oh, no! It's likely the greek yogurt became overheated and curdled. Once the Greek yogurt is added, keep the heat on low/medium just until the cheese melts. Then, you can remove it from the heat. I appreciate you trying the recipe and sharing your feedback :) Another viewer recently had the same outcome. They tried again with this tip, and it turned out great.
The introduction info, while useful, is not necessary. The people who come to your channel already kinda know how damage a real Alfredo sauce can be 😂. That is why they look for a "healthy" version.
Thank you for the feedback! I see your point :)
Thank you i like your version. Specially the impressive low calories.
@@maruska67 You're welcome :)
I really liked the info and knowing how much healthier her version was in comparison :)
Anothe annoying person expresing dumb thoughts and negativity. If u got the point goodddd gooooodddd for u and then keep it to your self Sr or maam or cat or dog or whatwver u indentify. ❤