Tae Kwon-Do - introductory lesson for seniors and beginners
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- Опубликовано: 13 окт 2024
- Welcome to Exercise For Health
Ever wanted to try out a martial art, but never felt confident enough to actually go along to an established class? Here is your chance to try Tae Kwon-Do in a follow along video. This short introduction is gentle, so should be manageable for most health issues except heart conditions or if you suffer from severe arthritis or joint pain.
Martial arts training can be a really effective way of exercising to achieve a goal such a weight loss, improving fitness, learning a new skill or just to have fun getting active. Millions of people of all ages across the world take part in these activities. There are so many martial arts ranging from harder styles like Karate and Jiu Jitsu to softer styles like Aikido and Tai Chi, so my advice is to find one you enjoy and with an instructor that can offer a good history of the art and their own training.
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #Taekwondo
I watched your video thank you Kenpo Karate for several years I would love to learn your watching you thank you please continue teaching us I'm 67 years Young
Nice!! Thank you
Namaste 🙏🙏
thank you sir .. I figured why you are different .. 40yrs of practice .. you bring the best to every video of yours ..
Thank you
Great intro. Thank you
Thanks
Fun introduction, just completed this routine with my 73 year old Mum. New to us and we both enjoyed, Thankyou.
Wow, that's amazing, well done to you both and glad you enjoyed it!
Such a nice and practical introduction. Brought me back to the beginning when I first started taekwondo over 20 years ago.
Awesome. Going to be doing a slightly harder martial arts workout in November, so look out for that one!
Great lesson...Love this art!
Thanks, I've been studying it for 32 years now.
Hi. I am also 73 !
I have just discovered your videos and completed the high blood pressure one. Thank you so much.
This tae kwon do looks really nice.
Ps I love your Japanese wall pictures 🤩
Fantastic! You're very welcome and thank you.
Awesome introduction! You must have been studying martial arts for a very long time to get to such a high level belt. I really miss doing martial arts. I did Judo for 10 years and Kyokushin Karate for 3 years. Being on blood thinning medication makes it difficult to spar but I still exercise and shadow box.
Thanks for this. I've been studying martial arts for nearly 40 years (Judo as a kid), then started Tae Kwon-Do 30 years ago in my teens and still practice and teach it today, and have also studied Kung Fu for 5 years. Martial arts is a passion of mine, and I think anyone of any age can participate in one they find they enjoy. Kyokushin is hard core .... respect to you!
I study Taekwondo and Shotokan karate.
Have also dabbled in Wing Chun and Kyokushin. I loved Kyokushin but my god it was tough!
Did you make more videos...so I can see them.
Yes, check out the playlist here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
Great lesson Sir! Excellent for senior beginners but also for advanced like me (2nd Dan TKDO) who want to restart after a long pause. Congratulations!
That's brilliant, well done. This was a very gentle introduction to it, so maybe I will follow up with another one that's a bit more challenging for experts like yourself.