TOTAL BODY strength & conditioning exercises

WELCOME TO EXERCISE FOR HEALTH:
Resistance bands are a great training tool that can help you strengthen and condition most muscle groups in the body. In this video, I provide a 20 minute workout which is ideal for beginners or for people looking for an alternative method of training. This can also help seniors to combat loss of muscle strength. The exercises will be suitable for most health conditions, but if you are unsure, check with your doctor first. I also provide a couple of bonus seated exercises to help strengthen the shoulders and hips at the end of the video.
Other videos that may be of interest to you:
Check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
-----------------------------
SUPPORT EXERCISE FOR HEALTH:
► Click the RUclips “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: www.PayPal.me/... Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: exercise-for-h... or browse some of our products by clicking the “Store” tab on the RUclips channel home page.
-----------------------------
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
-----------------------------
FOLLOW EXERCISE FOR HEALTH:
► RUclips: / @exerciseforhealth
► Facebook: / exerciseforhealthuk
► Instagram: / exerciseforhealthuk
-----------------------------
ATTRIBUTES:
Videos and images used with subscription account on Canva at www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at www.epidemicso...
Other music used with RUclips Audio Library (Licence Free and no attribution required)
------------------------------
#ExerciseForHealth #ResistanceBands #MuscleStrength

[@FranciscoJavierpemi]

Thank you very much for this routine, I've been waiting for it for a long time. I had a problem with my cell phone. But I have already changed it and I have been able to subscribe again. You made me become an athlete, Because I was never so interested before. I am 63 years old and I feel good Greetings and thank you very much XX

[@ExerciseForHealth]

Awesome, well done!

[@poolmilethirty2859]

Thanks a million. The best band routine and method i have ever seen. Happy to have found your videos.

[@ExerciseForHealth]

You're so welcome!

[@Jatzette]

Thanks so much for this. I don’t have room for many weights or a home gym, I do love the resistance band as it is so adjustable and can be used so many ways. I’m in my 50’s and while I’ve never been truly fit I’m trying to (re)build a bit of strength for improved health and quality of life in my future. I love your whole channel I only discovered you a week or so ago, subbed already and looking forward to exploring more of your workouts. Thanks again.

[@ExerciseForHealth]

Wow that's awesome and welcome to the channel. If you want quick access to other workouts that might interest you, check out our playlist of all of them, that I add to on a monthly basis here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@wellnesscoach18]

another awesome video, Richard. Can one use these moves to fight sarcopenia effects by doing each one until exhaustion? are they enough or are more needed? your sarcopenia video is informative and I would love to see a video with an actual routine if that is something that you think others might appreciate.

[@ExerciseForHealth]

Yes as it's resistance based, it will definitely help.

[@susanmoore2025]

Excellent routine. I appreciate your gentle approach and your humility!

[@ExerciseForHealth]

I appreciate that, thank you

[@resoslideguitar]

Thanks for your great exercise videos, they are excellent

[@ExerciseForHealth]

Glad you like them

[@Dixitchad]

Please make a video on osteoarthritis.. its a humble request

[@ExerciseForHealth]

Already done one you can see here: ruclips.net/video/FiNuUhAWyAo/видео.html