Fibre Destroyed My Colon! Try THIS Instead...
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- Опубликовано: 23 авг 2024
- The need for fiber in human diets is a complete fallacy. Here's why...
#carnivorediet #properhumandiet #ulcerativecolitis #crohnsdisease
Ken Berry interview - • Ulcerative Colitis & R...
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Sand=indigestible=DO NOT EAT!!!
Rock=indigestible=DO NOT EAT!!!
Fiber=indigestible=HEALTHIEST THING EVER!!!
Me=huh?
Yep, one of those cognitive disconnects. Very hard to break through the ubiquitous indoctrination!
😆 Too true!
Nagyon találó összehasonlítás!
Sand=Silicium
Rock=Silicium
Fiber=hydrocarbon
what is your point?
@@kevinschulz9770 We can digest cellulose as well as we can digest sand. AKA we can't. We aren't herbivores to whom cellulose is a source of fat in their diet, fat which makes up 60-70% of their diet in fact. All herbivores can digest cellulose. Humans can't. So what benefit is there to eating it? No microorganism in our digestive tract can even use it as food. It is called 'insoluble fibre' for a reason.
I stopped eating vegetables and fruit about three months ago. I had been suffering from constipation for decades. I believed the mainstream view. The more constipated, the more fiber I had, and even more constipation and piles because of the bulk going through my system every day. I had terrible wind, which meant I was farting all the time, especially in bed, which wasn't really a problem because I am single (probably the reason why I am single, but that's another issue). I explored RUclips for advice about constipation and slowly began to realize I had been bullshitted all my life. So now I eat more meat and fat and every day I have 500ml of Biotiful kefir drink. My gut is really good, no bloating, no farting in bed (which I kind of miss, but I guess I can't have it all), and of course, virtually no constipation. I had to cut out eating lumps of cheddar cheese, which proved to be a trigger but that's it. Now my life is a lot better. So, thanks for putting these videos up, I have enjoyed and have learnt from all the content.
That's great! No one needs to suffer like that. I'm glad you've got it sussed!
I have ibs and DR'S ALWAYS push fiber on me big mistake😂
What about the piles/ hemorrhoids
You’re hilarious 🤣. Who knew you could miss flatulence?
@timodavis6805 that's caused by fiber. As all animal products break down entirely within our stomach acid, you won't develop haemorrhoids. If you already have them, it'll heal on carnivore.
I am terrified at the C40 / WHO, etc. plans to highly tax meat and dairy from 2025 with a view to eliminating them sometime after 2030. Carnivore is the only way to optimise health.
Keep up the great work with your channel! Many thanks.
It would be a massive shame if they got their way. I think if there's enough people consuming meat, we'll be okay.
We will become hunter gatherers again😊
You should fear the de-populationists they represent the most powerful interests and persons in this world. These people do not want you our your progeny to exist in their world and are working diligently to achieve this goal..
I am too.
@@jax9349 yes, that is a possibility. It may require a move though. A person would need about one deer per month.
I love the fact that you don't succumb to the businesses that want to sponsor you. Your message and information, to me, is far more trustworthy than those RUclipsrs that lie and say that they love a particular product just for $ and sponsorship. Please, keep being you:)
Really appreciate it, and I will! 😀
I agree. Taking on these phony sounding sponsors would be a disservice to you and your channel.
Yes, it definitely solidifies credibility!
Totally, I get so tired of having RUclipsrs talk about their topic and then suddenly “and now a word from our sponsor”. Honestly I can see why Hitchcock was always taking pot shots at the sponsors. Even worse when it’s a health channel like this one I start to wonder if the information in the video is even accurate or if it’s just a way to hawk their merchandise or sponsor deal.
Just finished watching your interview with Dr. Ken Berry. Amazing. Thank you for putting yourself out there to share your story and help people. I am very sorry for the unnecessary suffering you have endured. Incredible to see you interact with Dr. Berry. You are so well spoken, clear and articulate with your words. Excellent interview all around.🙏🧡🙏
I'm glad you found it helpful. Many thanks, as always!
@@kentcarnivore Many many thanks to you Lee!! Have a great day😊🧡
Hi Lee. After having Ulcerative colitis for 25 years i had to have a full Proctocolectomy. Ive had to have 4 ops on my stoma and waiting on my 5th. I saw a new specialist to deal with the problems and he said dont eat fiber! When i had my first op i was to eat fiber and i think this is why ive had to have so many ops. Ive been in so much pain as ive got so much scare tissue and my small intestine cant cope. Ive now switch over to carnivore and everything is so much better. First few weeks were hard as im a sugar/ chocolate junky, but it gets easier. I just wanted to thank you for all your hard week and its so good to finally find someone with my set of issues who i can relate too. I would highly recommend anyone, if they havent already, to see the talk youve recently had with Dr Berry. Really informative and straight to the point. Keep it up!
I'm so sorry to hear of your struggles. It's a nightmare to have any surgery, but multiple is horrific. I'm really pleased you've found something that is finally working for you. You deserve all the relief you can get. Appreciate your support. Thanks!
It’s like being in smoky rooms; yes, we can breathe the smoky air for a bit, but clearly it is optimal to not breathe smoke. If we keep breathing smoke we get ill. Just because we can tolerate some fiber doesn’t make it desirable. Great video.
Well said! Couldn't agree more.
Love that you reject the sponsors
I’m sick of seeing huel and RUclipsrs sponsoring and promoting crap.
I’m from Kent too and have been put on meds for gut and soon have a camera going down stomach.
But hopefully now I can focus on carnivore and not have to go down the routine of meds and bad nutrition advice.
Thanks for your help and views.
Thank you Lee. This is another nutrition myth. My experience: as far as I know my gut is healthy and for years I tried to eat foods with lots of fiber. My digestion was very regular, once a day, every morning producing the end results. Let me rephrase: every morning, after my morning coffee and feeding the cats, I had to run with cramps to the toilet to produce a large, soft heap and I thought it was normal 😁. Now I eat low carb with lots of fat meat, eggs, butter, no grains and just a small amount of plant stuff. My stool is much less voluminous and not regular, but no more cramps and no constipation. I'm definitely out of the fiber club.
Hahaha, great stuff! 👍
Nederlands? Ik eet precies hetzelfde als jij sinds kort. Misschien leuk om contact erover te houden/erover te praten? Mensen in t dagelijks leven kijken me echt gek aan namelijk 😂
Sounds all too familiar 👆
Over a decade or more with ibs and constipated diarrhoea that felt normalised.
I had hemorrhoids for several years -- infrequent, unpredictable and slowly worsening. I didn't know of all these kinds of carnivore testimonies before starting carnivore, but after seven weeks and weight loss, suddenly I realized that the hemorrhoid condition simply vanished.
Lee, you have become my favorite site for carnivore information and support. Your posts are information-packed and your gentle tone makes me want to sit and listen. God bless you as you continue your journey to peak health and happiness. And thanks for caring enough to share your story with others. I learn something from every post.
That's amazing to hear. What a compliment! Wishing you a great start to 2024 🎉
You're the real deal, Lee. Hard to believe that such as you still exist. I still remember how willing you were to talk to me a couple of years ago. It's been a rough road, but I'm givin' her another whack. I need to do this. Thanks so much. 14th time is the charm! 😅
You've got this 👍 💪I appreciate your support!
How did you do?
@@electricalstuff259 Better I think. Still in transition. Jury is still out, believe it or not. Thanks for asking. 🙂
Enjoying your videos! My sister and I started 2 months ago both love it. She could probably afford to join a community but I cannot. 70 and on fixed income so not an option. Appreciate your honesty so will continue to watch your content. 😊
Thanks for the support! I'm glad it's working well for you both!
You can subscribe without paying . Those of us who can afford to send Lee some cash will. But subscribe for sure and just eat the meat!!
@@zeldalazino463 Yes I know I was speaking of some communities that have a monthly fee to join. But really so many doctors and informed people to listen too it's all good. Thank you for the response.
I have a sister with IBS who thinks veggies are healthy, she was amazed when I told here that I only go every 2 to 3 days with no gas or diarrhea.
No sponsors? No member section? No useless ads and unnecessary fluff? 👍🏻 Awesome.
Subscribed!!!! 😁 your info is very helpful. Thank you for putting this out there for us.
I always get motivated by you and your story to stick with it… thanks Lee you are genuinely an inspiration. 🙏
I'm so glad they're helpful. Keep being awesome 👌 👏
If you find yourself somewhat constipated on carnivore, up the fat. Up the salt intake, add a magnesium citrate supplement and drink enough water through out the day.
Horrible. Salt is an indigestible rock and causes inflammation. Humans don't eat crystallized rocks.
Water dehydrates. Just eat fat to relief constipation, for example raw butter, raw eggs, raw fatty meat, raw milk
I was wondering why I don't have constipation anymore, as I already take magnesium citrate supplements, consume magnesium-rich mineral water, and eat high-salt meats.
@@ok-vh7rz If I remember correctly, the salt recommendation came from Dr. Boz. The fat recommendation came from Dr. A. Chaffee and I think the magnesium was Dr. Ken Berry.
I’ve been using MG for years. It puts water into the stool, I’m never constipated.
Hlo sir can a person can take is magnesium citrate for a long period???and does this have any side effects or not???@@jameswatson5501
I would add that fiber intolerance is a known condition, but one that nobody talks about. It's difficult to diagnose. But perhaps it's a normal human condition too.
I agree 👍
Thanks Lee appreciate your time and your honesty.
You bet!
Thanks Lee for all your great, simple and honest videos. I share yours and others on social media in the hope of helping at least a few others find the truth. So much resistance from the brainwashed. Been a carnivore for 13mths myself and NEVER going to eat any of the rubbish we were told was food again.
Thank you for your support. Nice! I'm coming up to 18 months and feel the same as you. No going back to all the rubbish. 👌
The book "Fiber Menace" is also a great source on this idea.
I have got the book 😊
I like your clear explanations. Keep up the great work. Hopefully you can get the message out there to more people..youre certainly doing it better than i ever could. Good luck mate.
You're very kind, thank you!
One of my very favorite carnivore channels - much enjoy all your content 👏
Thanks for saying so, means a lot!
You’re an absolute star and an inspiration. I’ve not needed the fibre sachets prescribed by my GP since starting this woe 6 months ago. Who knew 🤷♀️
That's awesome 👏 Thanks, Eileen!
My gut feelings for many years (excuse the pun) have been that fibre isn't of any use to use, it just doesn't make sense. Great video again lee!
Pub med says otherwise are they mistaken ?
From Pub Med .
The difference in gut microbiota composition between individuals following vegan or vegetarian diets and those following omnivorous diets is well documented. A plant-based diet appears to be beneficial for human health by promoting the development of more diverse and stable microbial systems. Additionally, vegans and vegetarians have significantly higher counts of certain Bacteroidetes-related operational taxonomic units compared to omnivores. Fibers (that is, non-digestible carbohydrates, found exclusively in plants) most consistently increase lactic acid bacteria, such as Ruminococcus, E. rectale, and Roseburia, and reduce Clostridium and Enterococcus species. Polyphenols, also abundant in plant foods, increase Bifidobacterium and Lactobacillus, which provide anti-pathogenic and anti-inflammatory effects and cardiovascular protection. High fiber intake also encourages the growth of species that ferment fiber into metabolites as short-chain fatty acids (SCFAs), including acetate, propionate, and butyrate. The positive health effects of SCFAs are myriad, including improved immunity against pathogens, blood-brain barrier integrity, provision of energy substrates, and regulation of critical functions of the intestine. In conclusion, the available literature suggests that a vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both human gut microbiome and overall health. This review will focus on effects of different diets and nutrient contents, particularly plant-based diets, on the gut microbiota composition and production of microbial metabolites affecting the host health.
Keywords: fiber; gut microbiota; nutrition; plant-based diet; postbiotics.
PubMed Disclaimer
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Don't need any convincing, but will share with those that might. Excellent totally accurate info. Very notable and honourable that you're not taking on any sponsors!
Cheers, Ian!
No more leaky gut, no more SIBO, no more nutrient deficiency, no more supplements. I’ll take it. I opened some “neck slices”, juicy beef and neck bones in the instant pot, and lots of delicious bone broth. I love it!
yesss, no line of merchandise being asked to purchase etc etc. Just information that is needed. Is why I subscribe. Oh my goodness, I haven't gotten to any videos where you talked about your colon yet (im a newish subscriber to your channel) but wow this is very important and you have a great testimony/story to get out there.
Much appreciated 🙏
Thanks again, Kent! Just saw your interview with Ken. It was DYNAMIC! You were confident, poised, spoke clearly, articulately. No wasted space or unnecessary words. Very educational the more I hear about your personal experiences. You reached 70k people with that single interview. At LEAST 1 - 2k are standard dieters looking for answers, and perhaps another few hundred are people with the same symptoms who may still have a chance to reverse it, and a few others who after surgery are still looking for answers. You're changing lives, and this is just a small token of my appreciation for the (very) hard work your doing.
I hope to see you making a living from YT soon. You deserve it. You just have to put up the business channels to make it viable. Who knows, pretty soon you'll be able to retire from window cleaning and be a strong voice of authority in this space - if not one of the best because...no one else out there (I know of) can speak from absolute experience, cause and effect, before and after. Keep pushing!
P.S. Call me vain but...I kept rewinding the quote you mentioned at LEAST 15x lol. I did the fist pump in the air and everything lol! It just sums up nicely what it is - "It's NOT anecdotal. It's NOT a study. It's REALITY!" and that reality is a painful truth for those of us who have been lied to our entire lives about our natural dietary state.
Having had 30cm of my colon removed and the complications that came with that surgery, I certainly appreciate the message from this channel 💛✨
Hi Kent, I need to thank you from the bottom of my heart. I have had an ileostomy for almost 25 years. I found one of your videos recently, 40 days ago. I started the transition immediately, I believed I was eating so healthy already; organic, whole grains, lean meat mostly chicken and fruit and vegetables. I was under the impression this was the best for my husband and I to have a better chance of being staying healthy. Boy was I wrong, there are so many things that have already changed in the way I feel, and yes one of the main ones is the out put into my pouch. So again thank you for being on this platform!! It has already changed my life.
That's awesome. I'm so pleased you've found some relief. Great stuff!
So revealing! Thank you for sharing your experiences and knowledge to help educate us Lee. Blessings from South Africa!
Many thanks!
Love this!!!!! Definitely genuine!!!
Thanks you!
Stopped eating vegetables and fruit 6 weeks ago & doing just meat,eggs & fish,dairy feeling so much better.
Growing up with constipation (didn’t know at the time it was due to cows milk), doctors often prescribed more fibre. It made me worse every single time !
We're not termites or wood grubs, after all.
Wow no supplement or electrolyte ads inserted midway, I was ready to skip, what a breathe of fresh air. Subscribed!
Welcome aboard! Thanks!
@@kentcarnivorelol I know right every freaking carnivore videos these days are sponsored by LMNT 🙄
Me too! Saw Kent first of all on Dr Westman’s channel. Thanks for doing this, Kent! I’ve had diverticulitis and my gastroenterologist said NO FIBRE! So here I am, carnivore. 😊
Thank you so much for your video! I also have IBD. My colon was removed 14 years ago as a result I’ve been living with an Ostomy too. I don’t see many people openly speaking about theirs. Thank you for your story and your experience with carnivore. I went keto when I was told I was pre-diabetic. I started feeling my healthiest on that. I lost weight and lowered my blood sugars. I did have the same issues with my bag that you talked about. Unfortunately I didn’t stay on it and the weight came back, my blood sugars became out of control and I’m now diabetic. I’m going to try carnivore(eliminating diet) now and I’m really thankful I found your video. It gives me hope and possibilities. I’m now subscribed 😊
Glad you found Lee!
Thank you for showing people the truth. You are such a special individual who has helped me believe what I know my body was telling me. Years and years of high fibre / low fat eating led me to constipation and piles and now IBS if I eat any fibre or carbs. I have seen the light with the Carnivore way of eating and you have helped me trust it.
I listened to your story on Dr Berrys channel and I must say, it was the cherry on the top.
What you went through and to figure out on your own, to have the visual evidence literally in front of you of what happens when you eat certain foods was a snap back to reality.
Turning down sponsorships and just wanting to help people shows what kind of person you truly are. As you explained to Dr Berry, you wouldn’t go back and change a thing was touching. You’ve gained a follower and I with you nothing but good health and happiness.
Thought-provoking, brilliant commentary. 💪
Your fucking right mate to turn those sponsers down. Dont ever change. You see many a youtube personaltys start from humble beginings and fall into the corperate trap of sponsorship. People driven by dollar signs.... you are a human being that has humbled himself and you will be rewarded because thats how the universe works. Keep up the great content. Happy new year to you and your family.
Carl.
Really appreciate that, thanks!
Thank you, Lee, for your calming voice and sponsor-free content. I will forward your info about fibre to all acquaintance who live with Crohn’s disease. You are making a positive difference in this world…! 🙏
You're very kind, it's much appreciated!
I work as a medical Interpreter and I see multiple cases of people with constipation every single day going to the ER because they are in horrible pain and what the doctors usually prescribe is miralax or senna that have lots of fiber and that actually makes the problem worse in the long run and i am now very inclined to think that my gut problems are because of eating vegetables and fiber all the time so i will be transitioning to the carvivore diet as soon as tomorrow to see how things get with my gut health. Thank you for sharing these videos with us 😊❤
Senna is the worst thing ever! I took it twice and both times I ended up with terrible abdominal pains, cold sweats and dizziness, I nearly passed out I though I was going to die
I'm 4 years 8 months strict carnivore and have yet to have any issue in the bathroom. My experience mirrors your's.
Again, THANK YOU for this video!
You bet, Thomas!
I've been strict carnivore for coming up 3 years; when i explain to people i am unable to digest plant matter they always reply "oh so whats wrong with you?" - my response is "nothing wrong with me, its just not food"
Blows their tiny little minds lol
Totally agree 👍
😂
In 1999, my dear husband was diagnosed with rectal cancer at 44 years of age. Because of the placement of the tumor, the surgeon could not save enough tissue to reconnect the rectum to the colon. So he had a colostomy bag for the last 3 years of his life. Sometime after having the colostomy, his sister sent him a couple bottles of Juice Plus trying to help him. Thinking it would be healthy for him he started taking the capsules everyday. My poor husband ended up in so much intestinal pain. The Hospice nurse told him to stop taking them. Before that episode, we ate some fresh corn on the cob. Again, he was in so much intestinal pain. Whereas before the colostomy, he could eat corn on the cob without a problem. I have just transitioned myself to mostly carnivore, eating some fruits still, but no veggies. I am hoping it will help with my Hashimoto’s and allergies. Thank you for the information in this video!
Good stuff Lee. Happy new year fella. Ive kicked started my Carnivore way of eating again after a few months off it. Going to give it a proper go again. Never felt so good when I was last on it. No excuses this time, I'm on it 🤙
Cheers! You got this, mate 👍 💪
Why'd you stop?
Thank you for not being seduced by the industry, unfortunately there are not many left, so the information is more reliable. I have been a carnivore for five years now but I am disappointed by RUclipsrs who seemed trustworthy and end up making videos with the sole reason of promoting a product, no matter how good the product is.
I know, right?! I’ve actually commented on some of their videos and one of them ( I shan’t mention her name) told me she had to use sponsors to be able to give us free content. I was going to point out that she’s a successful author, charges a fortune for her retreats and maybe she could forego the promotion of the same thing they all seem to be promoting, and which you can make yourself at home, but I couldn’t be bothered. It’s very disappointing and makes me see them in a different light.
Great stuff… thanks for info. I’m trying this I’ve had ileostomy 2 yrs now along with depression. Keep you posted.
Barry.
Love your Dr Berry appearance, what a great video. Happy New Year Lee!
Thank you! It was nice to talk to a real doctor 😄
Experimenting with yourself really helps you and other people to understand how the body works. Thank you for this informative video!
Plant food and fiber has caused me nothing but problems!! Carnivore is the best decision I have ever made. With time and consistency I have finally been able to eliminate the constipation and the need to rely on MiraLAX every day of my life!! Thank you for your content. I always look forward to your videos!
You and me both! Cheers!
Fibre messed me up. Carnivore is undoing that. Great video.
I'm glad to hear it. Thanks!
For 42yrs I thought it was normal to back out a decent size turd every morning, been on the lion diet for 5mths and it's dramatically changed my life for the better, my turds now are a quarter of the size and my guts feel amazing
Awesome!
I’ve just come across your channel, and have subscribed, and have to say that I love how simplistically, concisely and accurately you describe things like fibre, nutrients and other matter pertaining to the carnivore diet. Well done!
I appreciate that, thanks!
Your videos are extremely genuine and appreciated
So inspiring. God bless u!
I wish outfits like ZOE would take note of what you say here. Their whole raison d’etre seems to be about “supporting / improving the Gut Microbiome”. So they should talk with you about their insistence that diverse vegetables and fibre are essential for gut health. I think you’d be the ideal person to challenge this common, dubious belief / opinion.
Right! As if we all need a device to help tell us what to eat and when.... craziness!
Exactly!👍@@kentcarnivore
Agree with you about CGMs. Just seen a new video from Low Carb Down Under regarding them.@@kentcarnivore
Definitely! I think their raison d’être is to promote a plant based diet.
My mom had diverticulitis and at age 34-35 I started having symptoms that reminded me of what she had before she got sick. I searched for a dietary cure for the pain + inflammation and stumbled onto the carnivore diet.
Fiber just rips my system up. I have a mast cell disorder so I was taking cromolyn 4x a day. Beef, fish, eggs, and butter made the symptoms disappear so much that I no longer needed that med which is awesome since it’s so expensive. My skin cleared up too and as long as I stick to the basics the pain and digestive issues are no longer a problem.
My primary doc is on board but wants to do a full physical next month which will be 6 months on carnivore.
I’m really interested in your story. I’ve had diverticulitis and now I’ve been carnivore for nearly a month.
Liked. Subbed. Have been on carnivore for a week (yup, your story did it for me) and am feeling so well. Thank you for ALL the top notch information you're sharing.
Fantastic! All the best with it.
Great information.
Appreciated this!
Looking good in the thumbnail ,Kent Carnivore . I got to get me a six pack so my bag can be over shined .
Hahaha, it was good lighting! 😁
Giving up fibre was the best choice I could have done for my gut health! Thanks for using your challenges to inspire and inform others - from a fellow Kent carnivore 👊
Nice! Small world.
Thanks for not having any sponsors. If you ever do decide to take some of them on board, though - we all have to make a living - please don't do the electrolytes one. I'm so tired of them lol.
hahaha, okay, no electrolytes! Maybe some decent knives.... lol!
😂 me too!
thank you for all your efforts. your videos are some of the best. always articulate and well -produced, full of valuable information. you are a treasure.
Thanks a lot!
You are definitely saying what I've been saying for the last few months since I've been carnivore. I am happy to hear it especially from fellow ostomate. Is insoluble fiber really necessary? What more proof do you need than when you have your intestines removed and they tell you to do a "bowel rest" to consume a low, residue diet devoid of anything "aggravating" like whole grains ,seeds , nuts etc. Keep up the good work!
Exactly!
Severe IBS from age 18 to 32. Cured 5 yrs ago my carnivore diet.
Happy to hear this as I’m worried carnivore has given me IBS. 120+ days of diarrhoea. Feels like I’ve done everything from quit coffee to cut fat and it just got worse. I really hope there’s a chance to fix this.
Thank you Lee, you rock, and we love what you are doing for us!!!
Thanks ever so much!
Excellent video. Thank you.
I've been a carnivor for 11 months now and I go to the toilet just fine, before I ate vegetables ect bread and i was always bloated passing wind ect, but since an all meat diet my stomach is flat I hardly pass wind and I feel so good, great video BTW keep up the good work 👏
Awesome. That's the way to do it. Cheers!
The general argument for fiber that I've seen is to prevent diverticulitis. The known cause of diverticulitis is believed to be inflammation and the main contributors to inflammation are plant based foods. It stands to reason that if you don't eat foods that cause inflammation (ie: plants) your chances of developing diverticulitis and correspondingly, your need for fiber is negligible to non-existent. Great video. Thanks
Thanks. Furthermore, fibre exacerbates diverticula!
@@kentcarnivore Does not surprise me. Thanks
My diverticulitis was caused by Covid. I’ve had it twice, now, directly after (or during) a bout of covid. So I looked it up and a virus can cause it. My gastroenterologist said fibre makes it worse, scours the gut, so no more fibre for me. And I pray I don’t get covid again. If I do, at least I’ll be better prepared.
I found your channel recently and love the content! Will share it as much as I can… I am 6 month carnivore and enjoying its tremendous benefits!
Thanks so much! That's awesome 👌
Your interview with Dr Berry is my favourite carnivore video. If that doesn't convince ppl to try carnivore I don't know what will! Love your videos, thank you for making them to spread the word and help ppl ❤
Really appreciate it! Many thanks 😊
Huge respect for keeping it real, I also "hate" adds, especially when mid video. Subscribed
I was on an organic heavily plant based diet in my late 20's and got a colonic polyp the size of an adult thumb. When i was being prepped for my colonoscopy i was told the only things i could eat were pork, skinless chicken and milk.
When i asked why i couldn't eat vegetables the surgeon told me because they would gunk up my colon and he wouldn't be able to see what he was doing properly because the gunk would line the villi and make spotting anomalies too hard, making the procedure a waste of time.
People doing colonoscopies know vegetables rot in your colon yet tell you to eat vegetables and tell you meat rots in your colon.
Why would they do this?
🤥
@@gosia3032 Good job anyone who's been for one can attest that i'm 100% telling the truth.
@@gosia3032 Google 'what can't i eat before my colonoscopy' and see what the NHS says about it.
Direct quote 'Do not eat foods containing fibre. This is found in fruit, vegetables, pulses and grains, such as wholemeal bread and cereals.'
So if fibre gunks up your insides why are we told to eat fibre to keep our bowels clean?
Love your videos, no bullshit just 100 percent information from your own experience. Me and parter been carnivore for about 2 month. Yes we both lost weight which is always a plus. But i feel my chrones and ulcers in my stomach have benefited, my inflamation and pain has gones. Im still struggling with energy levels but i cannot expect everything to fix in a short term if 8 weeks.
Keep up the great work Lee. I love your choice of no product promotion. Respect. Your passion is in line with my passion, we just want to help people with the truth in nutrition 👍
Appreciate it! Absolutely!
I've had IBS since I was 8 years old. I didn't realize until I was an adult, but every time I ate fibrous food I would get severe stomach cramps; so bad, we had to leave a big family thanksgiving with extended family and go straight to the hospital because I was in so much pain and nobody knew why. I cut out fiber from my diet a few years ago and have not had an episode since.
Thank you for telling your story. You're really helping people with this stuff.
Wow...I wasn't aware of the "sponsor" situation. You are a prime example of pure integrity, my friend! 👏👌
Thank You for sharing that! 🙏✌️
P.S. Pretty funny that the first sponsor was selling "super greens"...have they not watched your videos?!🤦😂
i am on day 5 now! feeling weak as shit, having episodes of hypoglycemia anxiety etc. but keep going!
Have you tried eating butter when you feel rough? It can help with cravings and energy. If you feel like giving in, maybe have an avocado instead...
i will try it if it happens again. thanks!@@kentcarnivore
Do a burst of activity. Some squats and release stores glycogen from your liver and muscles. Will help!!!
Fibre is just marketing to push their products like breakfast cereals etc..
You are really helping people to understand because of your unique position. We can't see whether our food is being digested properly or not like you can. So I think you can convince people in a way that all the others aren't able to. I don't know if you have a quality mic but if you don't please buy one. You're doing amazing so keep going brother!
Fast becoming my favorite carnivore channel as it is totally entrenched in reality with hard facts and even harder life experiences! Well done
I also have an ileostomy, and it's been a really awesome education on digestion having no colon bc I can see what stage of digestion my food would have been if it was able to continue thru the colon instead of my bag! 🤓
Meat makes very little output and is basically a liquid before it would get to the ileocecal valve.
However, fruit fiber (well, soft fruits, no skin) is way different than other fibers, at least in my gut, and seems ok-er than other forms, often acting like a beneficial sweeper, if that makes sense.
Agreed! 🫡
This so true every time i eat green beans my poop is all green not brown
@@miraak8523 I never really was into veggies 🥗 I just gave up veggies completely about 2 months ago
Excellent editing & content as always!
Thanks again!
I got much better (IBS and colitis) on keto then carnivore, switching between the two diets. But I'm trying to fix the depression, I still believe that so many years of pain and inflammation caused my depression, but getting better haven't cured the depression yet. Keto since 4/2022. I already told you a little bit about my diet, but the depression is still in the way to live life to the fullest. The fiber also messed me up for too long.
Thanks for posting excellent videos. Wish you the best.
I tried the scd diet and got better for a while but two doctors discouraged me in 2017. Could have done the keto before... I tried dunkan in 2002 and didn't stick to it because of the inflammation that was already in my gut.
I can only imagine how much better all those years could've been if I discovered keto and carnivore in 2000-2002 or stuck with Dunkan/Atkins. One doctor around 2000 told me to do the inverted pyramid but not getting rid of carbs and fibers were tough, so I stopped it :/
2:36 awesome
Happy New Year Lee!!!
Hopefully time will help!
Do you now have to have that bag around you forever ? If so, those plants and fiber have done a serious disservice to your body. I’m carnivore now for 5 years and do great. No more type 2 diabetes. Thanks for doing the video. Cheers !
How long did you have to be carnivore before you was no longer diabetic?
Yes, unfortunately it's a permanent situation. I've made my peace with it now, though. Carnivore helped me with that!
This guy is awesome! Respect From San Diego California. A real genuine Lad. I’m now subscribed
The more of your videos I watch the happier I am to have found your channel. I’m doing some planning to structure a carnivore diet and start it in the next week-week and half. Have to source some good meat and not the crap from supermarkets.
2018 I was doing a training program with a coach who was a body builder and he put me on a low carb diet with more meat etc and thinking back that was the best I’ve felt. I had some injuries and feel back off any training but starting to think long and hard about diet etc and my longevity both health and mental.
Thank you 🙏 for you videos and thought you put into them.
Are there any means to contact you outside of comments on here
I'm so glad they're helpful. I wish you all the best on your journey. My email is leecopus3@gmail.com Hope that helps!
brilliant thank you.@@kentcarnivore looking forward to starting my journey.
keep up the good work. I hope we can reach more IBD nurses and doctors
Thanks for your time man! Appreciated!👍🙋♂️🤸🏻♂️🤸🏻♂️🤸🏻♂️
I started carnivore in August. My life long IBS issues just stopped nearly overnight. No more random bouts of diarrhea no more cramping and nausea.
God bless you!❤
I've got UC the same as you, except I had the J pouch construction, just curious why they said you wasn't suitable for it? Happy and Healthy New Year! New subscriber btw, found you through Dr Berry.
Thanks for the sub! I only have a 5cm stump left behind, which is still problematic. I have to have it all removed with the rectum hopefully soon.
I shifted to a high protein diet and lost 80 lbs. Seriously I've been suffering from digestive problems for most of my life. It all went away.
I struggled with constipation, thought I just needed more fibre. It got worse. Since I ditched fibre, no more constipation and much less methane😅
Thank you brother for what you do. Your information saves lives !