❌️Running কৰোতে যদি ভৰি বিষায় 😭 !!Problem Solved ✅️ Best Tips Shin Pain 😍

Поделиться
HTML-код
  • Опубликовано: 24 ноя 2024
  • ❌️Running কৰোতে যদি ভৰি বিষায় 😭 !!Problem Solved ✅️ Best Tips Shin Pain 😍
    #pallabassam #fitness #shinpain #runningtips #assampolice #army #agniveer #pain #running #fitnessmotivation #ssc
    💥Running speed exercise • ✅️Running speed exerci...
    💥Chin-Up Tips • Chin up Tips
    💥Running Diet Plan • ✅️3200 meter Running D...
    💥Long Jump Tips • ✅️ Long Jump ৰ এই 6 টা...
    Shin pain relief exercises
    Shin pain dard Running
    Shin pain kaise thik kare
    Shin pain relief workout
    Running Shin pain dard kaise thik kare
    Running Shin pain
    Running shin pain relief exercises
    Running Shin pain kaise thik kare
    Shin pain
    Shin pain dard kaise thik kare
    Running shin pain treatment
    Running shin pain problem solution
    Running shin pain problem
    Shin pain kaise thik kare exercise
    Pallab Assam
    Assam police
    Disclaimer📵⚠️
    video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
    Thank you
    Pallab Assam

Комментарии • 234

  • @Pranjalpritomphukan1996
    @Pranjalpritomphukan1996 2 месяца назад +11

    Dada Apunar tips and technique Follow kori mur Running Improve huar logote Long Jump Excellent Ahigol...tar karone apunaloi antorik dhanyabaad jonalu.....hodai anedore amar karone helpful video bur di thakibo....Aasam Police Zindabaad ❤

    • @PallabAssam2
      @PallabAssam2  2 месяца назад +2

      Good...Tumalukor Improve hole muru Val lagee 😊♥️🙌😍...Val k practice kore thaka ❤

    • @Pranjalpritomphukan1996
      @Pranjalpritomphukan1996 2 месяца назад

      @@PallabAssam2 🙏🙏😍

  • @karnajyotiamchi-ue5qh
    @karnajyotiamchi-ue5qh 2 месяца назад +13

    নগাঁও জিলা লৰা ছোৱালী কোনোবা আছে যদি👍 Like এটা কৰিব । ❤️

  • @susantaborah4575
    @susantaborah4575 2 месяца назад +1

    Bht chin pai hoi asil dada thanks❤

  • @Ankur-saikia6
    @Ankur-saikia6 2 месяца назад +6

    Love you brother love from biswanath chariali ❤ Assam 😊...ru anika tips sage 😊

  • @mayadutta1259
    @mayadutta1259 2 месяца назад +4

    Dada apunar video Sai mur long jump improve hbo dhorise ....... Thank you dada

  • @mrinalray-ei9nk
    @mrinalray-ei9nk Месяц назад

    Dada apunar long jump types ru exercise xini follow kori mur long jump tu 16.5 aha hoise

  • @choyanikabaisnab1260
    @choyanikabaisnab1260 Месяц назад

    Dadar video bilak bohut sai vhal lage❤️🔥

  • @MinarulIslam-b1k
    @MinarulIslam-b1k 2 месяца назад +1

    Dada West Bengal theke Bolchi ❤❤
    Onak Help korecho, thank you❤

  • @ShikhaTalukdar-f2z
    @ShikhaTalukdar-f2z 2 месяца назад

    Dasa suwali r 6pak hbo, kenekoi dorim, pls kobo, aha kali video bonai dbo, slow fast, ne kenekoi krim, pls🙏🙏🙏🙏

  • @4x__puwali
    @4x__puwali 2 месяца назад +2

    Full support kokai❤❤🎉

  • @abuhassan5851
    @abuhassan5851 2 месяца назад +2

    Mur excellent ahisa thank u bro❤❤

  • @JayaDoley-ty4bg
    @JayaDoley-ty4bg Месяц назад

    Heel pain r uprt video ata dbo

  • @prityjina4851
    @prityjina4851 2 месяца назад +1

    Tq

  • @DhanChetri-yn4zy
    @DhanChetri-yn4zy Месяц назад

    Tq so much 🌺❤️🥰

  • @abuhasan123
    @abuhasan123 Месяц назад

    Thanks bro

  • @priyavlogs9261
    @priyavlogs9261 2 месяца назад +2

    ধন্যবাদ দাদা🌺

  • @monuromamunda6536
    @monuromamunda6536 2 месяца назад

    Thank you da.

  • @rupudas4554
    @rupudas4554 2 месяца назад +1

    Dada mur gutne kaa bohut dard he hota hein ,koi be excercise milega kiya 😥😥🙏

  • @LakhiramMurmu-f7b
    @LakhiramMurmu-f7b 15 дней назад

    Dada bhal lagise

  • @DipankarBaro-u2e
    @DipankarBaro-u2e 2 месяца назад +1

    Thank you 🙏

  • @NoobraGaming.1M
    @NoobraGaming.1M 2 месяца назад +2

    Tamam vdo salu exercise korilu but vaal nohoi aru 3 4din rest kora pisott vaal hoi next day run start Kora loge loge same na runing vaal hoise na shine pain😢

  • @karnarabha2222
    @karnarabha2222 2 месяца назад +6

    Homoy ahi pale shin pain val nohoi ase 😭

  • @sumasarkar7501
    @sumasarkar7501 Месяц назад

    Thank you sir

  • @pfallmedia3952
    @pfallmedia3952 2 месяца назад +2

    মই লঙ জাম্পৰ বাবে কোনো ট্ৰিকচ use kora নাই। সদায় একেটা কাম কৰোঁতে কৰোঁতে নিজে অহা হৈ গল

  • @niradapegu7157
    @niradapegu7157 2 месяца назад +1

    Moja ❤

  • @rahulxetryvlog4060
    @rahulxetryvlog4060 2 месяца назад

    Tq bro

  • @PabitraKaman-e4f
    @PabitraKaman-e4f 2 месяца назад +1

    Tq sir

  • @girishgogoi1259
    @girishgogoi1259 2 месяца назад +3

    Dada apuner video sai mur jump excellent ahisa❤

    • @gimeabhi46
      @gimeabhi46 2 месяца назад

      Knke ki ki korisa bro kuasun, amar jega tu bea

    • @girishgogoi1259
      @girishgogoi1259 2 месяца назад +1

      @@gimeabhi46 dada jone diya hokolu tips flow kora bro

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      Good 😊❤🙌👍

    • @girishgogoi1259
      @girishgogoi1259 2 месяца назад

      ❤​@@PallabAssam2

  • @habiburrahman1937
    @habiburrahman1937 Месяц назад

    Mojja

  • @hrishikeshkalita9422
    @hrishikeshkalita9422 2 месяца назад +1

    Dada long jump aaru chin up excellent aase. Raning t 12-13 pale hoi jabo

  • @Commando8969
    @Commando8969 2 месяца назад +1

    Dada mur excellent ahise atiya 👍💯✅

  • @JyotishDeka-f4c
    @JyotishDeka-f4c 2 месяца назад +4

    Never Give up 😊

  • @mintusonowal4670
    @mintusonowal4670 2 месяца назад +1

    Dada long jump video lagi 🙋‍♂️

  • @DimpiChutia-tx9ul
    @DimpiChutia-tx9ul 2 месяца назад +1

    Dada muru chin pain hoise ki krile vl pm bru time tu koma nai

  • @KaranBasumatary-x7m
    @KaranBasumatary-x7m 2 месяца назад +2

    Mojja 💗

  • @jubintaye-rj7db
    @jubintaye-rj7db 26 дней назад

    Thankyou dada

  • @bipuldas1560
    @bipuldas1560 2 месяца назад +1

    Yes 👍 dada

  • @Gsbsggx
    @Gsbsggx 2 месяца назад

    Thanks dada🎉

  • @dipusaikia8419
    @dipusaikia8419 2 месяца назад +1

    Dada mur long jump excellent ahi gol thank you so much❤ log pam dergaon hunkle

    • @PallabAssam2
      @PallabAssam2  2 месяца назад +1

      Mojaa ❤😊....nitsoi log pam ❤

  • @powertechnical8857
    @powertechnical8857 2 месяца назад +1

    Good information video sir ❤

  • @Sankarjyoti15290
    @Sankarjyoti15290 2 месяца назад

    Tq dada ❤❤❤❤

  • @misingkoromesh6885
    @misingkoromesh6885 Месяц назад

    Tq dada

  • @shewalikoch3569
    @shewalikoch3569 2 месяца назад +1

    Thankyou dada ❤ Mur hoi ase akhon vorit shin pain ,moi xhali vorit raning koru ,xhai karone any hoi sa sagoi 😢😢😢😢

  • @kangkanb856
    @kangkanb856 2 месяца назад +1

    Thanks long jam ahi gol mor ❤

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      @@kangkanb856Good ♥️👍🙌

  • @sujaydas3035
    @sujaydas3035 2 месяца назад +2

    Dada varicoes thik koribor babe ki exercise korim... 😢

  • @JyotishDeka-f4c
    @JyotishDeka-f4c 2 месяца назад +3

    Good 😊

  • @priyankudutta3636
    @priyankudutta3636 2 месяца назад +1

    Thank you dada❤

  • @rahulrabha2814
    @rahulrabha2814 2 месяца назад +1

    nice video.... ❤❤❤❤

  • @Newar243
    @Newar243 2 месяца назад +1

    Colour blindness problem ke liye koi solution ha kya plz reply

    • @PallabAssam2
      @PallabAssam2  2 месяца назад +1

      Tarr uport video aeta dem

    • @Newar243
      @Newar243 2 месяца назад

      @@PallabAssam2 plz joldi k bonai diyok 🙏

  • @localboysbongaigaon3908
    @localboysbongaigaon3908 Месяц назад

    Vl lgil bro❤

  • @AjobFonglo
    @AjobFonglo 2 месяца назад +1

    Nahe sir moi emmman tray krise 15.5 hai ahe sir

  • @Doligogoi555
    @Doligogoi555 2 месяца назад +1

    Thnk you dada

  • @krishnanath7154
    @krishnanath7154 2 месяца назад +1

    ❤ ❤Yes

  • @khatirajbonshi.blog2575
    @khatirajbonshi.blog2575 2 месяца назад +1

    Love u dada ......best lucky

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      @@khatirajbonshi.blog2575 🙌♥️

  • @harekrishnanath3980
    @harekrishnanath3980 2 месяца назад +1

    Good video

  • @AngkurMissong
    @AngkurMissong 2 месяца назад +1

    Majja👍❤

  • @dipjyotikalita6245
    @dipjyotikalita6245 Месяц назад

    Thandar dinit borof logale ako nhoi nh dada

  • @dipalimili20
    @dipalimili20 2 месяца назад +1

    Mur back pain hoise kenke val hbo

  • @Keshavsaikia
    @Keshavsaikia 2 месяца назад +1

    মোৰ আজি কালি ভৰি বিষ নহয়😁 3দিন গেপ দি দি running কৰোঁ যে, সেই বাবে ভাল হৈছে মোৰ 😍 কিন্তু chin up হে ৯বাৰ পাৰোঁ😭

  • @footballfootball5518
    @footballfootball5518 2 месяца назад +1

    Knee pain r babe ki koribo lgibo

  • @SunilAhmed-fb9mo
    @SunilAhmed-fb9mo 2 месяца назад +1

    Mur nurvr problem Bhai bhut okhod khalu thik huwa nai atya ki kru 😢

  • @Munu643
    @Munu643 2 месяца назад +1

    Mor athur bix hy ase runing krib pora nai...ki krile vll pam??

  • @dhaneswaritaid767
    @dhaneswaritaid767 2 месяца назад +1

    Dada mur juta ejuru khinb pora nai eibabe Khali vorire running krb loga hoise😢

  • @KshiradaDekaBasumatary
    @KshiradaDekaBasumatary Месяц назад

    Dada moi 12:37 lage kintu bohut pet kamure ukha bondho hobo bisare. Ki koribo lagibo

  • @bodomixer1989
    @bodomixer1989 2 месяца назад +1

    😊😊😊

  • @Simangsw
    @Simangsw 2 месяца назад +1

    Moii long raning korsilu bhore bikysi

  • @joydeepnath3578
    @joydeepnath3578 2 месяца назад +1

    Dada interview t spike lagai longjump maribo parim ne nai?

  • @DharitriSonowal-t4t
    @DharitriSonowal-t4t 2 месяца назад +1

    মোৰ 1 বছৰ পাৰ হৈ গল খালী ভৰিয়ে মাৰি আছোঁ আপুনি কোৱা সব exercise মই কৰোঁ

  • @JyotishDeka-f4c
    @JyotishDeka-f4c 2 месяца назад +5

    Good video 😊❤

  • @no1-khaibong
    @no1-khaibong 2 месяца назад +1

    Jua bosor pora mur atiya loike chin pain😢 ata vori vl hole aru ata voriloi bikh hoi vl dore practice kribo para nai...😢 Long jump take off kribo nuwaru bhut bikh😭

  • @dutta22
    @dutta22 2 месяца назад +1

    Bhaiii🥰

  • @pareshpegu7259
    @pareshpegu7259 2 месяца назад +1

    sar ahtu bihor karone

  • @TilakDas-v4h
    @TilakDas-v4h 2 месяца назад

    Dada mor bhut shine pain hoi ase kintu running kori asau

  • @prachurjya4413
    @prachurjya4413 2 месяца назад +1

    Dada bhtt shine pain hoi ase holeu running ari diya nai

  • @Rupassam98
    @Rupassam98 2 месяца назад +1

    Knee pain bahut.

  • @tapanborman9100
    @tapanborman9100 2 месяца назад +1

    ❤❤❤

  • @Mayuri-nath
    @Mayuri-nath 2 месяца назад +1

    nice 👍

  • @kameshwarmedhi6452
    @kameshwarmedhi6452 2 месяца назад +2

    Assam command post বাঢ়িব নে দাদা 💕💕💕

  • @Localstar492
    @Localstar492 2 месяца назад

    Mur tamn shin pain long jump mariboi paranai khuskaribo paranai

  • @AbhiMedhi-y6n
    @AbhiMedhi-y6n 2 месяца назад +1

    Mandakata kei pak douribo lagibo dada ❤jonaba plzz

    • @PallabAssam2
      @PallabAssam2  2 месяца назад +1

      Hay tu gom puwa naii hudhe bo lagee bo

    • @AbhiMedhi-y6n
      @AbhiMedhi-y6n 2 месяца назад

      @@PallabAssam2 okk thik ase bhai ☺️❣️

  • @Journeywithkaushik-x8x
    @Journeywithkaushik-x8x 2 месяца назад +1

    Knee pain hoise😢

  • @dergaonlorapartha4668
    @dergaonlorapartha4668 2 месяца назад +1

    Kali hero dilar t servicing kori ahilu ami..

  • @Rakeshkaman75
    @Rakeshkaman75 2 месяца назад +2

    ভৰি বিষৰ হোৱাৰ কাৰণে long jump Maribo pora nai 😢

  • @villageboyz5663
    @villageboyz5663 2 месяца назад +1

    Bro mor 18+ maru kintu line dal eman milau but 2,3 inch cross hoi kiyo!

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      Foul problem or uport video dee thoii su sabaa bro

  • @l.k5328
    @l.k5328 2 месяца назад +1

    Dada plzzz reply 3 tarikh palehi atiya kenekoi running korimmm

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      Moi kuwa kotha bur Val k buji luwa aeru ...tips kita follow koraa

  • @tanikeayang5364
    @tanikeayang5364 2 месяца назад +2

    Dada mur running time ketiyaba 11:02 umai jai aru ketiyaba 12: 11 t umai jai dada ki korib lagib 🥺🥺

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      Running or video dee thoii su saba

  • @Babita-w3q9n
    @Babita-w3q9n 2 месяца назад +1

    Dada moro hoise

  • @Sanju__fitness
    @Sanju__fitness 2 месяца назад

    দাদা ভৰি তলুৱা গেৰোহাত বিষ হৈছে কি কৰিম.. Plz জানা যদি কিবা soluation ata দিয়া 🙏

  • @UpenDaimary-bb1nz
    @UpenDaimary-bb1nz 2 месяца назад +1

    ❤❤❤❤❤❤❤❤❤

  • @jyotigammer449
    @jyotigammer449 2 месяца назад +1

    Pallab dada running koribo mon najai hoise kiman nu running krim

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      Hayy running kore thaka ...interview paii saee hee

  • @shadow_69x
    @shadow_69x 2 месяца назад

    Moi road t running kori asilu tetiya shin pain nasile, atiya ground t juta nipindha k running kori asu.juta nipindha k kora r karone shin pain hoise nki baru 🥺??
    Pls reply 🥺

    • @PallabAssam2
      @PallabAssam2  2 месяца назад

      Juta pindhi running kore laee shin pain nohoii ....Diet tu komi sae sagee

  • @apgamer9726
    @apgamer9726 2 месяца назад +2

    First comment brother ❤

  • @Shortvlogs-ol4pe
    @Shortvlogs-ol4pe 2 месяца назад +1

    Mor hoise bori Bhawari big dada

  • @nirdeshaapplycapseayegabar7308
    @nirdeshaapplycapseayegabar7308 2 месяца назад +2

    Frm silchar

  • @santushsahu2053
    @santushsahu2053 2 месяца назад +1

    ❤🎉

  • @chandansahu492
    @chandansahu492 2 месяца назад +1

    Dada mor shin pain hoise Ahtut left said ki kuribo lagbo

  • @PoliPhukan-v9b
    @PoliPhukan-v9b 2 месяца назад

    Muru duita vori shin pain 😢

  • @KhirotDas-h7i
    @KhirotDas-h7i 2 месяца назад +1

    Dada ai 10 dinot long jump excellent ahibonne brtmn 13/14 ahi ase

  • @goutamdeka5723
    @goutamdeka5723 2 месяца назад +1

    Frm Darrang ❤

  • @doleymissingao
    @doleymissingao 14 дней назад

    Sir muro interview 12 November asil atiya muro Shin pain holl atiya kikorim 😢😢😢😢😢😢 hai probu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 🙏🙏🙏