Can't Think? Then MOVE!

Moving your body calms your mind.
If your thoughts become stuck, then:
-walk
-stretch
-play
-fiddle
-fix
-tidy
-clean
-dance
-drive
and you will be SHOCKED at how quickly and how thoroughly your mind starts working properly once more.
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Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not).
#movement #adhd #focus

[@slothape]

I started longboarding again which helps so much with this. The faster I go the calmer I feel.

[@adhdsolution2030]

Glad this helps. Stay present. The speed feels calmative but there IS a point at which you get diminishing returns on the calm, while the risk creeps higher and higher.
And there's nothing wrong with going fast. The real danger comes when you suddenly come to a complete and unexpected stop...

[@CHenry-gr9db]

When I take calls I like to go outside and walk around. It helps me better express myself. When I’m at work and I’m giving presentations, I struggle at times to find words. I don’t know if this is a cognitive decline or ADHD. Unfortunately, I can get up and start walking around. Most of the time it happens while I’m sitting.

[@adhdsolution2030]

If it goes away when you move, it's likely MUCH more attributable to ADHD.

[@adhdsolution2030]

During presentations, get up and walk around to work the room. It actually makes you a BETTER presenter, it also helps you think.