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- Видео 228
- Просмотров 9 382
ADHD Solution
Добавлен 14 авг 2020
Welcome to ADHD solution.
Daily tips, tricks, strategies and USEFUL information to help you leverage your ADHD to refine your life.
Daily tips, tricks, strategies and USEFUL information to help you leverage your ADHD to refine your life.
Why People Become Defensive (and How You Can Use It To Grow)
Defensiveness is common, socially accepted, and rarely useful. Understanding why that is, and what you can do with the information the feeling gives you, can give you access to a very powerful tool for self development.
Master this and you will learn how to stop being defensive.
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New Uploads Every Day of 2024
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Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not).
#ego #psychology #growth
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**Disclaimer: This advice is general only and does not take into account your personal situation or circumstances. Any information presented on this channel does not in anyway constitute or ...
Master this and you will learn how to stop being defensive.
------------
New Uploads Every Day of 2024
------------
Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not).
#ego #psychology #growth
---------
**Disclaimer: This advice is general only and does not take into account your personal situation or circumstances. Any information presented on this channel does not in anyway constitute or ...
Просмотров: 30
Видео
Keep Staying Up Too Late?
Просмотров 1221 день назад
Phone down. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). #sleep #sleepmusic #insomnia Disclaimer: This advice is general only and does not take into account your personal situation or circumstances. Any information presented on this channel does not in anyway constitut...
Why People With ADHD Can't Handle 'Mess'
Просмотров 1921 день назад
Chaos within chaos without = bad time. Chaos within a purpose which puts everything else into perspective = good time! New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). #cleaning #adhd #cleaningmotivation Disclaimer: This advice is general only and does not take into accoun...
Why You Like Being Angry (Even If You Think You Don't)
Просмотров 6028 дней назад
Understanding our emotions, even the ones we'd rather not think about, puts us more in control. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). #neuroscience #anger #selfdevelopment Disclaimer: This advice is general only and does not take into account your personal situa...
Anger Isn't Patient - So Use It While You Can!!
Просмотров 2628 дней назад
Obviously anger is a beautiful, healing, constructive energy - when harnessed correctly. Make sure you don't squander the gift of anger with complacency. It is a limited and valuable resource. Additionally, the cost of NOT using it quickly can be grave. Be angry, wisely. You got this. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information ...
Time Is The Fuel To Fear
Просмотров 1728 дней назад
What are you waiting for? Rip off the band-aid! It will only get worse the longer you wait. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). #fear #procrastination #selfdevelopment Disclaimer: This advice is general only and does not take into account your personal situati...
Are 'Intermediate Goals' The Key?
Просмотров 18Месяц назад
The most successful people in the world are great to study by any looking to improve their own lives. Adam Ondra climbing silence: ruclips.net/video/ZRTNHDd0gL8/видео.html New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). #goals #goalsetting #productivity Disclaimer: This a...
How Lives ACTUALLY Change
Просмотров 31Месяц назад
Understanding what the process of change looks like can be VERY useful in setting your own expectations. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). #selfdevelopment #change #changeyourlife Disclaimer: This advice is general only and does not take into account your pe...
Why 'Always Being Right' Ruins Relationships
Просмотров 25Месяц назад
Would you rather be 'correct', or would you rather be 'happy'? New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). #relationship #relationshipadvice #communicationskills Disclaimer: This advice is general only and does not take into account your personal situation or circumst...
Energy Management Comes First (Always)
Просмотров 22Месяц назад
Master this, and the rest will follow. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). Interested in ADHD coaching? Head to www.ADHDsolution.com.au to apply. [Coaching sessions delivered remotely, via Zoom] #energy #burnout #performance Disclaimer: This advice is general ...
Advice For When Things Seem Hopeless
Просмотров 15Месяц назад
You got this. Keep going. You're more capable than you realise :) New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). Interested in ADHD coaching? Head to www.ADHDsolution.com.au to apply. [Coaching sessions delivered remotely, via Zoom] #hope #challenges #mentalhealth Discla...
Understanding Friendships In ADHD
Просмотров 21Месяц назад
Time-Blindness affects so many aspects of ADHD. Our friendships are not immune from it's touch. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). Interested in ADHD coaching? Head to www.ADHDsolution.com.au to apply. [Coaching sessions delivered remotely, via Zoom] #social ...
How To Be More Likeable
Просмотров 8Месяц назад
If people enjoy spending time with you, they will want to do it more often. How can we influence how much people enjoy our company? By influencing how much energy we give them (at the beginning). New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). Interested in ADHD coaching?...
How To Harness ADHD 'Impairments' (Use Them To Your Advantage)
Просмотров 16Месяц назад
Understanding how our brains work (and sometimes... don't) is very valuable. It allows us to leverage our unique abilities to work towards our goals instead of interfering with them. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have ADHD or not). Interested in ADHD coaching? Head to www....
Understanding 'Potential Points Of Failure' in ADHD
Просмотров 44Месяц назад
We rely on certain systems to compensate for some of our difficulties. Often, these systems fail at specific and stereotyped instances. Understanding what these are, and how to get around them, can help us navigate our lives with ADHD. New Uploads Every Day of 2024 Welcome to ADHD solution. Daily tips, tricks, strategies, and USEFUL information to help you improve your life (whether you have AD...
Okay I've Improved My Life... Now What?
Просмотров 16Месяц назад
Okay I've Improved My Life... Now What?
Having Trouble Thinking Of Ideas? Try this.
Просмотров 7Месяц назад
Having Trouble Thinking Of Ideas? Try this.
Body Dysmorphia, Or Standards Mismatch?
Просмотров 12Месяц назад
Body Dysmorphia, Or Standards Mismatch?
The Power Of Dissolving The "Real You"
Просмотров 10Месяц назад
The Power Of Dissolving The "Real You"
How To Use The Multi-verse To Get What You Want
Просмотров 36Месяц назад
How To Use The Multi-verse To Get What You Want
How To Not Be Affected By Your Feelings
Просмотров 23Месяц назад
How To Not Be Affected By Your Feelings
The ADHD Approach To Fixing ADHD Problems
Просмотров 36Месяц назад
The ADHD Approach To Fixing ADHD Problems
How To Make More Mistakes (And Be More Stressed)
Просмотров 9Месяц назад
How To Make More Mistakes (And Be More Stressed)
Resting & Recharging By Scrolling Social Media
Просмотров 21Месяц назад
Resting & Recharging By Scrolling Social Media
You Are The Architect (Of Your Thoughts)
Просмотров 30Месяц назад
You Are The Architect (Of Your Thoughts)
I'm adding this video to my favorites. Thank you for putting this in simple terms. Most of my friends these days understand time blindness, but I just lost a friend and the trouble started with them resenting my wife's absence and ended with them making passive aggressive accusations at her and crushing her feelings.
Ye ye
such amazing teeth!!
There is a problem with your channel. So your video is not getting views and subscribers are not increasing. And the biggest problem is, your videos are not (SEO). So SEO is very important for promoting your channel. . . . Can you give me some time to talk about this?
Hope you put all these vids into a book form at some point!
But don't you take revenge if someone insults and offends you in front of others and they laugh at you?
Haha what?? Why on earth would you do that? Will that make you happier and make others like you more?
@@adhdsolution2030 To get rid of the negative impulses or brain ghosts.
3:99 you wrong
3:32 you wrong
You're correct!
Maybe
great😀
Awesome , keep making videos like this , you are brilliant.
Thanks I needed to hear this today.
Hello sir, I see that your channel has seo problem that's why the channel is not increasing views and adding subscribers properly. And your channel isn't growing. Can you give me some time to talk about this?
Hello sir, I see that your channel has SEO problem that's why the channel is not increasing views and adding subscribers properly. And your channel isn't growing. Can you give me some time to talk about this?
Your video making is very good. Your content ideas are very good. If you give me permission. I will share some information with you to increase the channel. You get lots of subscribe and views, best regards. Thank you
Sir, Can you give me some time to talk about this? . . . How can I contact you?
I see that your channel has seo problem that's why the channel is not increasing views and adding subscribers properly. And your channel isn't growing
Thanks, you're probably right!
Can you give me some time to talk about this? . . . How can I contact you?
Your video making is very good. Your content ideas are very good. If you give me permission. I will share some information with you to increase the channel. You get lots of subscribe and views, best regards.Thank you
How do you handle stored up rage from past events that were never addressed?
Stop focusing on them.
@@adhdsolution2030 💘Intrusive thoughts are difficult when they just pop up. What do you think about revenge?
Keep at it brother,you will grow
Thank you, I will :)
Im battling this now.
I feel you. And thank you for sharing. A lot of my videos draw inspiration from what I'm currently going through too. I'm personally trying to respond by taking a break and having a chill, restful reprieve to try and get some energy back. Not sure what your strategy is but I hope that you find one which helps <3 You got this.
In what way is it your fault if someone offends you, insults you, etc.
Did you choose to interpret what they said in a hurtful way? If so, that's on you. Did you choose to take it personally? If so, that's on you. For example, if I said to you "wow I hate that you have 3 eyes, that's so gross", this wouldn't affect you. You would know that it's nonsense, and you would just laugh at it and let it go. It wouldn't touch you. BUT, if I said to you something which you are sensitive about, for example - and I don't know you, but this is a common one - I made a comment about your weight, perhaps you might hear that and feel hurt. But if so, that's your fault. That means you interpreted the thing in a way that made SOMEONE ELSES WORDS a thing which HURT YOU. If you heard every word of insult or offense, for the rest of your life, as if someone was saying "lk;ajdfopijaqwef;lkajsdfiuhqwefl;kansdfiouyauwefoijasfd" (as in, utter nonsense), then you wouldn't be affected by it ever again. I'm not saying this is simple. Especially if this is new for you. But I AM saying that it's possible and ABSOLUTELY something that is WITHIN YOUR CONTROL.
@@adhdsolution2030 That was powerfully said. But if you are sensitive about what others will think who witnessed the event and they would bully you afterwards?
i really enjoyed your video <3. And yeah i too fall into this trap a lot of times, but im still trying to do better by keeping my mind occupied with daily tasks, spending time with my family, having fun with my friends, working on my goals and working out. I need to start taking care of myself, i need to move on, i need to start living again. (if i did any grammar mistakes my bad english isn't my first language)
Sounds like you're crushing it. Keep it up!! Bit by bit, things are only going to get better and better for you the longer you can maintain this. And who cares if you did any grammar mistakes. I mean: an. do w3ho c&r. es ??? if yeouuuu ded eny Grimmar mist0ke1s/ Anyone upset with your grammar can, b1te> my a.ss!?s
But if you have been wrongly taxed and the authorities stand behind each other and do not accept their mistake and reject the appeal, what do you do then? I am statement doesn't help or gratitude etc.
Obviously I don't know the full extent of this situation. All I can ask is this: 'Are you approaching the challenges you face as a victim? Or as the version of you which is empowered, strong, capable and seeing ALL the possibilities around you as opportunities?' Because you can't control these circumstances. You can't control if other people will accept their mistake. The only thing you can control is how you respond AND THE WAY YOU DO THAT is by controlling which version of you that you are. Good luck <3
@@adhdsolution2030 Ok Thanks! But some teachers say that you have created your own reality and others are "you pushed out", is that right?
great Explaination ! i have high problem with task initiation, may you please make a video explaining that? i've gone through countless article but they doesn't seem to relate the way you do. ❣from India
Hey brother, that is a great topic!! I'm very happy to make a video about that for you. It would help me if you could be a little bit more specific for me though. e.g. what are some of the issues you are having around task initiation, specifically? or perhaps could you give me an example from your own life of how this affects you? If you could manage that, then I'll be able to make a video just for you on that topic. HOWEVER: If you find it too hard to initiate on replying back to me on this (I'd completely understand if so haha), then just comment back with a smiley face :) and I'll improvise something generic on the topic for you. Don't overthink it. The first things that come to mind. And thank you for your kind words.
Thank you for making this video. I needed to hear the message you shared in this one. Applying viewing the perspective changes you share in your videos to some areas of my life has been so helpful to me ever since discovering your channel about a week or two ago. Looking forward to checking out more of your videos!
This means a great deal. Thank you for sharing. I'm glad what I've had to say has resonated with you. Stay the course. You got this <3
Soothes my vagus nerve
Yesssss soothe that bad boy hahaa
So glad you're featuring breathwork - this is fantastic!
Very kind of you! Thanks!! Breathwork is a HUGE part of my life and my teachings :) :)
I came across a meme that said "When your most recent hyperfixation has run it's course and you are in limbo period of trying to figure out what other obscure concept will be your reason for living." Do you have any thoughts with this one? sometimes I burn myself out during long periods of hyperfixation then I crash with stress over little tasks I might have neglected. I am just putting the puzzle peices together so i am sure once I track this cycle that will help me become aware of whats happening and allow me to expect it and find solutions~
I really love this idea, it always work for me
Strangely effective hey? haha Glad to hear it works for you!
Hello, I just subscribed to your youtube channel. Your content is really great, but you didn't optimize your video, if you optimize your video will rank. If you want I can help you to grow your channel as well as SEO ranking.
Thank you so much, really kind of you. I'm aware, but my goal isn't channel growth at this time :) I hope you continue to enjoy the content I'm putting out :)
Your voice is so quiet it's difficult to hear you. I'll re-watch this later as I'm recently diagnosed audhd and have suffered from chronic painful leg cramps for several years and wonder if the adhd might be the cause.
Hey I really appreciate the feedback, and it's great for me to hear this. As I re-watch it now, I can hear myself quite clearly. Maybe you could try watching it again on a different device? If you do, and it's no better, please let me know and I'll try and re-upload it for you :) Also it's entirely possible that the AuDHD will be contributing. I won't make any assertions about causality at a distance, but frequently the parts of us related to Autism will affect our proprioception and interpretation of internal stimuli (what we feel), while the ADHD will make us hyperfocus & hyperfixate on them (so the things we will, we feel MORE, and they become chronic sensations because we are chronically thinking about them). Again, don't just take my word for it. I'm not your doctor. But there is likely content in here which has significant overlap. Good luck on your journey. Pain can be a powerful teacher.
Jesus christ is the way
He is certainly one way :)
Very good point made! Thank you)
My pleasure. Glad to hear it resonated :)
Great video
Thanks legend :)
I agree with you,keep your contempt friend,one day you will help many people that have adhd✊
Very kind of you. I've been thinking about this. These are very kind words.
Thank you for making this. I never thought about applying the technique of improvising like in theater to life. I’m a musician and this comparison of improvising being similar to being spontaneous and making it up as you go makes a lot of sense to me. I’m 29 and was only diagnosed with ADHD 2 or 3 months ago. Discovering a world of knowledge relating to ADHD and perspective changes to learn how to manage things more effectively in life, including from your videos, has been incredibly helpful. I’m so glad to have unexpectedly found your channel. Looking forward to checking out more of your videos!
AHHHH! I love your comments. Thank you for these incredible kind words. YEAH DUDE! It's nuts. SOOO effective. I was a performer/dancer for a while. It's kinda wild how many parallels exist between how we conduct ourselves as artists and how we COULD be living our lives. So few people think to apply one approach to the other. People with ADHD are the best improvisers (and artists/creatives, if I'm being honest...) haha Glad to hear you've found a framework that's finally helping you understand yourself. Gladder still that my content seems to be landing for you. Let me know if there's anything you'd like me to make a video about. It might take me a minute ( #justADHDthings) but it would be a pleasure to make something for you. Keep rocking it :)
🌈 *Promosm*
100%
Good news! If you can watch an 8 minute video of a guy standing in front of drywall, you probably don't have ADHD in the first place!
What if it were drywall *with very faint red lighting? 😉
Hello Sir No need thumbnail designer? Let me know please
No thank you Sojib, not at this stage. I will be in touch should I change my mind. Thank you for your persistence and your initiative. I wish you all the best in your business and throughout your life <3
When I take calls I like to go outside and walk around. It helps me better express myself. When I’m at work and I’m giving presentations, I struggle at times to find words. I don’t know if this is a cognitive decline or ADHD. Unfortunately, I can get up and start walking around. Most of the time it happens while I’m sitting.
If it goes away when you move, it's likely MUCH more attributable to ADHD.
During presentations, get up and walk around to work the room. It actually makes you a BETTER presenter, it also helps you think.
I started longboarding again which helps so much with this. The faster I go the calmer I feel.
Glad this helps. Stay present. The speed feels calmative but there IS a point at which you get diminishing returns on the calm, while the risk creeps higher and higher. And there's nothing wrong with going fast. The real danger comes when you suddenly come to a complete and unexpected stop...
This shit is so good I did it once and now i dont even have to do it i cna just think about how doing it made me feel and thats enough for relief
Hahahaha YESSSSS I love that bro Crazy how quickly you can access this stuff once you've felt it once hey?
Seems useful! This channel is very underrated in my opinion, I like the content and the form of it.
Thank you. I appreciate that very much. I do try :) I'm glad this resonates. Let me know if there's anything you would be interested to hear more about. I might make a video for you on that topic!
god you are doing the experiments for me
The tests have come back. The results are conclusive: You're awesome.
This is a gamechanger!
🙌🏼
You get me 😂
100%
Using this technique to share the use of this technique with my girlfriend. Infinite productivity glitch
Dear god... he's becoming TOO POWERFUL!!!
Hi Jack, just came across your channel. Great video. Do you have any suggestions for a binge/compulsive overeater? I can “do something else” yet will still go back to the food.
But also is important for me to explore my past to get to know myself better, to not fall in the old traps again, to make the pieces fit together, to grasp meaning and lessons from each experience, to embrace my shortcomings, to understand more myself and maybe others, to grow from pain.
If you say so :) If that approach has helped you arrive at the life of your dreams, then keep it up!!