Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".
really great content quality explanations, i'd really appreciate if you do a tutorial on how to do hanging leg raises proper form + progression on hanging leg raises that would be great thanks you guys (hanging leg raises is a must have bodyweight exercise and there is unfortunately no tutorial on it in your channel)
Hi Calisthenicmovement ! First thanks for the vid and the advices ! Secondly, I would need some advices. Actually I want to know if I can take some muscle mass just by doing every day several sets of push ups (around 100-150) and abs (100-150 as well). ! If yes how much time do you think it would take to get some significant results ? My height is 1.79m and my weight is 65kg so I am very slim. I don't want to go to the gym (at least for now) I'd prefer definitely a training at home or in the Calisthenic kind of way ! Thanks by advance and keep the good work !
These exercises are so effective!! Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!
Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product. Please like so he can see.
This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.
I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!
Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.
Exactly, I’ve seen people showing 6-10 different exercise to do in a day, that’s way to much and sometbing I won’t stick with, this video is only 3!!! Now that’s something I can stick to every single day
I agree. When I was a child we had gym classes where they only taught us push exercises that tighten the front of the body. I don't remember learning any posture-corrective exercises.
I actually just gave a TEDx talk about how Posture used to be a mandatory subject in every school in America. I can’t post the link otherwise this will get marked as spam, but the video is on my channel if you want to have a look. We definitely need to start teaching healthy posture her two kids again, now more than ever!
This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys
i cant even get into that reverse bridge ... how can i train myself to get into it? im quite heavy being a bodybuilder as well so its hard to even hold myself up i cant push trough the hips and straighten the lower spine to complete the plank
Love the reverse plank! I did something else that helped with posture, that is I spend time every night lying on my back without a pillow while keeping my knees bent slightly on a firm mattress. Gravity fixes my posture.
Many thanks, I’ve been working on my posture always, that’s why I don’t have problems with it, but now I know some good exercises that will help me as long as I age forward… 🎩
I've seen such an improvement in my posture over the past couple of years. I used to walk around with the collapse posture you showed in the beginning but through exercise I managed to straighten up. I wish I'd found this back then I probably could have done it in half the time. Thanks as always guys. Your videos set the standard for fitness tutorials!
3 things that helped me: 1. while standing, hold your breathe in for like 10 seconds automatically fixes your posture 2. while driving make sure the back of your head always touches the back of the head rest and your shoulders touch the seat cushion. 3. sleep on the floor on your back.
You guys are really doing a great job. Your videos are progressively more didactic and comprehensive. I can acknowledge how useful are the Reverse Plank Bridge and Bent Over Rows for correcting posture. But I have noticed when doing Overhead Presses that for some reason my posture naturally improves as well during the workout.
Amazing channel.... I've facing this issue since last many years but even didn't know why this happens. After watched your posture video I come to know about this and really help me a lot cause that neck pain and shoulder pain was very pathetic but now situation is improving from the suggested exercises.. Thanks a lot. Great work 👌👍😌
@Rohan Shrestha hey bro how are you? It's been 3 days for me and perhaps 4 days for you.. how's gng on? I feel like... It's improving... Just little chest still in it's position.. waist is in good position.. but the neck.. nthng has happened to neck. It's stil upward. Any suggestions...
Ah, finally. Plz make a series of vids just like this 1 on improving posture issues like APT, Anterior rotating arms, upper cross syndrome coupled with lower cross syndrome. I actually am dealing with these probs. Nd to correct it i prefer u guys out of the other people on the internet bcoz i think ur vids are worth watching, especially fr people like me who want a transformation in their lives really bad but by doing the Right things.
I got rona 2 years ago and i had to quarantine for 2 weeks alone, laying in bed and playing video games…. My posture got figgity FUCKed up from that, just staying still slumped over all day, and has never really been great since. Now im working on my calisthenics gains straightening my back out 💪 thanks for the instructions my man
Fantastic workout all of them. I could not do the reverse plank bridge completely in my first attempt, did 40%- 50% and slowly moved towards 80-90% in a week's time. It is frustrating to see how fit this guy is, he is doing this workout effortlessly :) It is not as easy as it looks for everybody out there. Guys, just start somewhere and try increasing the intensity every day. It is amazing and truly worth the effort. Try it for a month and give your feedback here. Thanks for sharing this fantastic video, we appreciate it.
Guys, I really need to fix my posture and I will give my best for the next 30 days to achieve it. I will do the exercises every single day and post my thoughts in the comments with pictures. Wish me luck.
So this is day one. I've just started and even though I do calisthenics I felt uncomfortable doing the first two exercises. This is my posture now. As I said I will keep this for the next 30 days to see if I will fix my posture. imgur.com/TmGflaJ
Day 5: imgur.com/SFzEaz6 I took this picture during a workout and the lightning is shit so I will make sure to take the next pictures in my home as usual.
This guy is a beast. I consider myself rather active. I play sports on a regular basis. Basketball, swimming, running, you name it. The first reverse plank is freaking hard. After 2 sets, I was sweating like a pig and I can’t get my head back and chest up as high as him at all.
When doing the Reverse Plank Bridge, do you activate (slightly, almost invisibly bend) your elbows (surrounding muscles) or do you just lock the elbows? Because when I lock them, it feels like they are gonna break in such hyperextension.
Hey! I just discovered calisthenics and your channel and I looove it! Thank you so much for all of this information all of you great, high-quality content!
@@fittech3175 USE A BROOMSTICK FFS people can be so ignorant these days. Look it up on youtube. Flexibilty exercices with a stick. Basic training in yoga.
extremely helpful.....even though i just cant get rid of forward head postures or bad postures....but i love too see these videos.....hoping,,, i can get rid of bad postures one day im currently 25 yrs of age. due to gaming my postures get worsen i think.
If you're interested, check out how we train our professional athletes and watch some of our additional fitness topics! Subscribe to us, we would love to hear your feedback! Thank you!
Omg tysm this actually is working little by little in 2nd grade i got a backpack to carry stuff and my back got down now my back is halfway what it is supposed to look like i am so happy to see this video everyone try this actually works
DEAR SIR, I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK EXPALINING ROOT CAUSE / IMBALANCE OF MUSCLES, SYMPTOMS AND EXERCISES TO BE DONE TO CORRECT SWAY BACK. THANK YOU.
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".
of course ortho and he will say what to do and if you have a big problem he might send you to a physiotherapist
really great content quality explanations, i'd really appreciate if you do a tutorial on how to do hanging leg raises proper form + progression on hanging leg raises that would be great thanks you guys (hanging leg raises is a must have bodyweight exercise and there is unfortunately no tutorial on it in your channel)
Hi Calisthenicmovement ! First thanks for the vid and the advices ! Secondly, I would need some advices. Actually I want to know if I can take some muscle mass just by doing every day several sets of push ups (around 100-150) and abs (100-150 as well). ! If yes how much time do you think it would take to get some significant results ? My height is 1.79m and my weight is 65kg so I am very slim. I don't want to go to the gym (at least for now) I'd prefer definitely a training at home or in the Calisthenic kind of way ! Thanks by advance and keep the good work !
I loved you in Venture Brothers
If you do these every day will increase my hight?
1:45 reverse plank bridge
3:18 super man arch up
4:00 horizontal sht
Thank you, Unknown dude.
Tq
How many reps?
@@tonyedison2826 until you cant hold longer
You missed rows 5:10
For the first 25 seconds I thought he was an animated character.
Comment has 25 likes ...
I always think he is.... He is right?
😂😂😂😂
@@k.5425 no
I hit 500th like lol
These exercises are so effective!!
Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!
Do you hold the first exercise, or you just do reps? I'm just trying to figure out how to do them
Are you guys done fixing your posture?
Bro Contact me pls
@yashbarguajar
@@ervisahasani4190 I think you do holds
School has destroyed my posture :/
oreoemsa same
Curse the school chairs who bent my shoulders together q~q
Same here sitting down all day.
Same. For me personally its the HEAVY AF bag
Me too 😭😭😭
Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product.
Please like so he can see.
Kinda weird ya didnt put a link or at least said who...just saying
shin paws You know why? Because every website that is selling back posture product is doing it.
@@paramutjeasakul5537 well... and even if so, it would still be nice to tip him off instad of sending him seaching.
Omar Aziz What the fuck i have to gain from this?
@@paramutjeasakul5537 you're clearly the CEO of a posture product company trying to get people to search for your product SMH
This man has true muscles , true flexibility and the best posture.
And a true bald head.,😂🤣
amy syna he is the best in the business
The destroyer opm reference???
@@thedestroyer9611 saitama b like
@@manjuchhetry4235 😂😂😂😂😂
1:46 , 3:12 5:11
Thanks bro!
thx
No, when they rewatch it to remember, they can immediately skip to the exercises
;)
❤️❤️❤️❤️❤️
1:45 reverse plank bridge- one of the best
3:14 arch up
This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.
Did it fix your posture?
Wowwww.. Nice to hear that.. I am also suffering from back pain and gonna use this one...
Nz > Australia
👏🏻
AjBro fuck up kant
1:41 Reverse Plank Bridge
3:12 Arch Up (with Posterior Tilted Pelvis) + Horizontal Abduction
5:06 Rows (any type)
For how long do i do each one?
@@OrderMeetsChaos 1 hour each
I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!
at 3:57 - "SUP?! COME AT ME BRO!!" vs the floor
hahahaha
😂
GENIUS!!!
Lmaoo
Hahaha
This channel is so important. I am glad there exists contents like this. Thank you so much!
Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.
Exactly, I’ve seen people showing 6-10 different exercise to do in a day, that’s way to much and sometbing I won’t stick with, this video is only 3!!! Now that’s something I can stick to every single day
Super.
Good joob.This should be a compulsory school lesson for children. for the correct posture of body silhouette. I support such exercises
I agree. When I was a child we had gym classes where they only taught us push exercises that tighten the front of the body. I don't remember learning any posture-corrective exercises.
I actually just gave a TEDx talk about how Posture used to be a mandatory subject in every school in America. I can’t post the link otherwise this will get marked as spam, but the video is on my channel if you want to have a look. We definitely need to start teaching healthy posture her two kids again, now more than ever!
Going to be teaching students tomorrow about this. Thx. Keep up the good work
Sławomir Powierza what about dislocated shoulder, weak pain, would this help strengthen movement?
Oh yeah yeah
This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys
how long are you supposed to hold the reverse plank bridge like that ?
Emir EC Couldn't agree more
that profile pic tho
Emir EC annu Prem Rawat X4 cc T5 6🚯7 g5s W1 G6 6
i cant even get into that reverse bridge ... how can i train myself to get into it? im quite heavy being a bodybuilder as well so its hard to even hold myself up i cant push trough the hips and straighten the lower spine to complete the plank
El Eggs is one of the most complete athlete out there. Killer strength, killer mobility, killer flexibility, killer knowledge
His friend too, doing perfect form pull ups like it's nothing
To be honest Swimming for me is the easiest Way , I have fixed my back with relative ease, I started swimming and I naturally started fixing my back
what strokes do you do when you swim? Just freestyle?
@@simonnathan2065 butterfly also helps
fuck i suck at swimming guess i gotta practice
How long it taked to fix your beg?
when I was little I had a 6 pack when I was on the swim team in 3rd grade, my posture was so much better than now.
I was like yes, improve my posture lets go! First exercise I tried it and almost killed myself
😂
Pathetic
Not gonna lie, kinda looks like a shoulder injury exercise...
It's the almost part that bothers me
😂😂 I totally feel you. At the moment my fitness goal is to not kill my arms while braiding my hair.
Thanks for not being another crappy workout channel and actually applying biomechanics.
Love the reverse plank!
I did something else that helped with posture, that is I spend time every night lying on my back without a pillow while keeping my knees bent slightly on a firm mattress. Gravity fixes my posture.
The way you showed what moment is right and what is wrong was AWESOME👏✊👍
Sheesh. I’m literally drooling over this guy.
Who else does not have good posture while using mobile?
Does doremon even need to worry about his posture??
zura ja nai katsura da oh lol
@@garvit5504 Oh, gosh...! LOL!! 🤣🤣🤣🤣 Well, Doraemon is a robot, so he doesn't need to worry about his posture.
@@garvit5504 my son lol
@@garvit5504 Dora ra
When I clicked I didn't know I would be doing the exorcist walk lol
hahahaa
That’s what I’m saying 😂😂
gend land Vedio song
That was really funny :)) Thanks for making me laugh.
Samee😂😂
That guy has crazy shoulder & upper back mobility
I'm only into yoga mostly, but this is the only thing I know that hit the right spots! Such a new feeling on a new muscle! Thanks!
1st 2:20
2st 3:16
3rd 5:17
You are the man
1:46 3:12 5:11
(this is for me ignore please)
Lol
Lol
@@amor6418 Lol
@Jalmari Nousiainen lol
@KS Lol
Who else changed their poor posture while watching the video?
Alessandro G bad posture returns after video. 😂
jrg mty yeah 😂
Yeah and banged my head on the window behind me
me xD
haha and who else went back to their bad posture while reading the comments ;)
The tilting animation is always priceless! I'm not able anymore to think of a posterior pelvic tilt without having eleggs image in front of me lol
From doing too many pushups from last month I did developed rounded upper back. You guys helped me again. Awesome ( as always)
Does push ups help u fix ur posture?
@@anas10297no it doesn’t
All i Need is a teacher with da same hunch posture of mine so that we could work dis out together with same understanding no force pressure
Many thanks, I’ve been working on my posture always, that’s why I don’t have problems with it, but now I know some good exercises that will help me as long as I age forward…
🎩
I've seen such an improvement in my posture over the past couple of years. I used to walk around with the collapse posture you showed in the beginning but through exercise I managed to straighten up. I wish I'd found this back then I probably could have done it in half the time. Thanks as always guys. Your videos set the standard for fitness tutorials!
I have hunched posture & forward shoulders & would definitely like to correct it. Pls tell me how often u did these exercises?
Might as well do this since I’m stuck in my house.
i freaked out reading your profile
Yes this is a perfect time to do things like this
Me tooooo
Your Profile Pic, a good one😉
I watched this on my smartphone at work, slumped in my chair.
I heard that and shit I got tired just watching that dude! lol.
3 things that helped me:
1. while standing, hold your breathe in for like 10 seconds automatically fixes your posture
2. while driving make sure the back of your head always touches the back of the head rest
and your shoulders touch the seat cushion.
3. sleep on the floor on your back.
Sleep on the floor bruh what?
@@zohan1120 yeah it helps, buy an exercise mat and sleep on it occasionally
@@Heaven_ascended i'm not sure. i would say pull-ups. but im not sure.
Bro can this excercise will help me my lumber spine go inside and round shoulder
This was really Helpful brother. Subscribed..keep it up brother
You guys are really doing a great job. Your videos are progressively more didactic and comprehensive.
I can acknowledge how useful are the Reverse Plank Bridge and Bent Over Rows for correcting posture. But I have noticed when doing Overhead Presses that for some reason my posture naturally improves as well during the workout.
J Smith, check out how we train professional athletes! Subscribe to us, we would love to hear your feedback! Thanks!
This is AWESOME!
gREAT moves, never seen before, for this problems most everyone have!
3:12, I can't even leave the ground. It's unbealiveable how weak my back side is.
I have a long days neck pain.. Now I'm painfree after doing this work out exercise.....thank you very much
Amazing channel....
I've facing this issue since last many years but even didn't know why this happens. After watched your posture video I come to know about this and really help me a lot cause that neck pain and shoulder pain was very pathetic but now situation is improving from the suggested exercises..
Thanks a lot.
Great work
👌👍😌
I actually did those exercises 3 months and my posture is perfect now,it used to be pretty poor.
Are you sure?
@Rohan Shrestha did you do bro..? Share your full experience.. please sir
@Rohan Shrestha i started yesterday.. and continued today also.. yaa it's quite effective.. let's do it till a month. And see results😊
@Rohan Shrestha hey bro how are you?
It's been 3 days for me and perhaps 4 days for you.. how's gng on?
I feel like... It's improving... Just little chest still in it's position.. waist is in good position.. but the neck.. nthng has happened to neck. It's stil upward.
Any suggestions...
@Rohan Shrestha it's like.. first we used to feel pain while fixing the position.. but now we feel pain while in bad position. Isn't it?
Ah, finally.
Plz make a series of vids just like this 1 on improving posture issues like APT, Anterior rotating arms, upper cross syndrome coupled with lower cross syndrome.
I actually am dealing with these probs. Nd to correct it i prefer u guys out of the other people on the internet bcoz i think ur vids are worth watching, especially fr people like me who want a transformation in their lives really bad but by doing the Right things.
ruclips.net/video/qAubcPOQw3s/видео.html
Calisthenicmovement oops! didnt saw that...😂
This person is amazing and his explanations are very helpful.. Thanks
So much information, so many opinions, and no one speaking the truth why it is so hard to start, continue and keep going do so.
I got rona 2 years ago and i had to quarantine for 2 weeks alone, laying in bed and playing video games…. My posture got figgity FUCKed up from that, just staying still slumped over all day, and has never really been great since. Now im working on my calisthenics gains straightening my back out 💪 thanks for the instructions my man
do a video on nutrition ?? what u guys eat on daily basis
They said they will make a video about nutrition in a few months but I can't wait anymore too.
El eggs eats information 4×/day.
Goat T, go vegan.. check out jon venus and simnett nutrition :)
Sven and Alex are not vegans...
I only eat ass
Great job! The sequecies teaching wrong/right posture are great.
Bless you for making this! Bless you.
probably one of the best videos I've seen on the topic. Great with all the different camera shots!!
Feels great!! Thank you! 62 relatively good health. Just tight!
So clear and well explained, thank you very much!
working out is the best decision in my life.
Your videos are helpful, thanks!
- 1:40 -> Reserve Plank Bridge (2:16 on-wards + 2:45)
- Arch Ups -> 3:12 + 3:55 + 4:19 (tuck-chin and look to ground + thumbs upwards).
Man with only muscles 💪
Thanks it's very informative, for now on I will do exercises everyday 👍
Your videos are very informative. Thanks for sharing. I'm learning a lot.
Imagine having all these knowledge of this man in sports 🧘...
Legit, this Vid is everything I needed as someone with Extemely bad posture and injury riddled.
So glad I found your channel now I realise how stiff I am! I thought this looked easy then I tried it myself and failed miserably! Thanks x1000!
Fantastic workout all of them. I could not do the reverse plank bridge completely in my first attempt, did 40%- 50% and slowly moved towards 80-90% in a week's time.
It is frustrating to see how fit this guy is, he is doing this workout effortlessly :) It is not as easy as it looks for everybody out there. Guys, just start somewhere and try increasing the intensity every day. It is amazing and truly worth the effort. Try it for a month and give your feedback here. Thanks for sharing this fantastic video, we appreciate it.
So?
What did you do to improve the first exercise. I can't do it also.
This guy is one punch man
*Saitama
So are you.
Meit Vyas one puuuuuuuuuuuunch
shreebalajimedicalsystems@gmail.com
budget
but he
ysjhzb tzjzzjztaj5rmyr6887
Meit Vyas ohh then my voice is enough for you to shit in your pants
Guys, I really need to fix my posture and I will give my best for the next 30 days to achieve it. I will do the exercises every single day and post my thoughts in the comments with pictures. Wish me luck.
So this is day one. I've just started and even though I do calisthenics I felt uncomfortable doing the first two exercises. This is my posture now. As I said I will keep this for the next 30 days to see if I will fix my posture.
imgur.com/TmGflaJ
Day 2: imgur.com/qy2oj1V I am trying to stay straight while sitting in front of the computer too.
Day 3: imgur.com/t8BHPdE It still hurts a bit doing these exercises but I start to feel better.
Day 4: imgur.com/j9c1g5F It's harder to do these exercises when you are exhausted from work.
Day 5: imgur.com/SFzEaz6 I took this picture during a workout and the lightning is shit so I will make sure to take the next pictures in my home as usual.
Thanks for sharing your informative ideas...from Philippines..🙏🙏🙏
This guy is a beast. I consider myself rather active. I play sports on a regular basis. Basketball, swimming, running, you name it. The first reverse plank is freaking hard. After 2 sets, I was sweating like a pig and I can’t get my head back and chest up as high as him at all.
1:43 starts workout Tibetan ritual)
3:12
5:10
When doing the Reverse Plank Bridge, do you activate (slightly, almost invisibly bend) your elbows (surrounding muscles) or do you just lock the elbows? Because when I lock them, it feels like they are gonna break in such hyperextension.
In my case I slightly bend the elbow, too afraid of mess up my arm.
i lock them and don't feel any issues, but I have trained the straight arm position a bit for planche and stuff so I have good straight arm strength
Brilliant. Thanks for this amazing video
Literaly you're the best in showing these exercises 😊
Dang, didn’t know my man nick from first take had another channel. Big ups G👍🏽 do your thing bruh.
Type of exercises you know are the best for you but hate doing them 😂
the best video. I will use it every day to change my posture. many thanks
did it work?
It worked???????
1:46 the exercises starts here
Videos of this guy make me feel better becouse he's English is very clear and i beginning to thing that i know English (but it is not thru)
Watching this vid for 1st time on 6-5-2020...will subscribe and try..never too late at age 76...nothing too lose but bad posture...thnx!
Thanx for these video, I have problem of posture 🙏🙏👍♥️
how many reps should one perform with each of theese exercises? and how long should i hold a certain position?
thanks in advance
No-one knows
Hey! I just discovered calisthenics and your channel and I looove it!
Thank you so much for all of this information all of you great, high-quality content!
This man can switch from bad posture to good posture
These exercises relieved my neck pain
Dude, My body is so stiff and tight I couldn’t get even 10% into the first stage of these movements
Use a broom behind ur back and stretch by swinging ur arms left to right to remove shoulder stifness
VeryMelonCB the reverse plank KILLED my triceps.. had to come back to make sure my form was right lol
Exactly man. I just was looking for a comment that stated the same thing. I can't do these exercises
@@fittech3175 USE A BROOMSTICK FFS people can be so ignorant these days. Look it up on youtube. Flexibilty exercices with a stick. Basic training in yoga.
ruclips.net/video/gfSCZbb9MOY/видео.html
extremely helpful.....even though i just cant get rid of forward head postures or bad postures....but i love too see these videos.....hoping,,, i can get rid of bad postures one day im currently 25 yrs of age. due to gaming my postures get worsen i think.
Buy a gaming chair
Any change?
Do more sports
Buy a slouching belt
How the fuck do 14 people not like good posture!?
Noah Nobody 334 now.
Look again!
Its more likely that they feel the excercises are inappropriate or incorrect, cuz who wouldnt wamt a good posture
Ogre
Jeff cavaliere fan ? He did not recommend the same exercices xD
He is correct. This is a very good point.
reps? Sets? Hold times? Frequency of training? Thanks
Thank you so much❤💪🏻
I see this video in 2020
Who's like me hhh🤔
my back is like a "C" 😂
Oh
Guys! Love your content!
Just a suggestion: what about a video on... Oh wait, you've already covered everything! 😉
If you're interested, check out how we train our professional athletes and watch some of our additional fitness topics! Subscribe to us, we would love to hear your feedback! Thank you!
Omg tysm this actually is working little by little in 2nd grade i got a backpack to carry stuff and my back got down now my back is halfway what it is supposed to look like i am so happy to see this video everyone try this actually works
Please remake another video like this we need another one please..
It was very helpful
I'll admit it, I needed this vid - thanks #Calisthenicmovement #best
The posture on the left of the thumbnail looks Gangsta AF
Lol
Lie on the floor and just yell “You good bro?” for 10 minutes
Thanks, this works so well for me. I even felt like I could breath better after doing this!
DEAR SIR, I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK EXPALINING ROOT CAUSE / IMBALANCE OF MUSCLES, SYMPTOMS AND EXERCISES TO BE DONE TO CORRECT SWAY BACK. THANK YOU.