If you are interested in more practice tips on flexibility, hammock, and hoop, ➡️SUBSCRIBE and stay tuned🔔. They are coming very soon!🤩🤩🤩🤩 Feel free to share (IG@aerialpractice) your stretching progress too!
FIgure skating is so beautiful! I wish I could do it too but i could barely jump and turn on the ground without hurting myself hahah! Becca You can do this! It can get demotivating sometimes but once its a habit you just stretch without thinking too much.
Ahhh I knew the flow of this routine looked familiar! I'm doing Aliva's middle splits routine right now. I'm getting to the point where I've had to start increasing the timing and difficulty of the stretches to see progress. She's so thorough; it's great.
I’m an inflexible ballet and contemporary dancer. I’m working to start compeating but it feels like my flexibility is holding me back. So here I am for motivation:)
You can do it! I also started pursuing flexibility goals since I started aerial dance for the exact same reason, didnt want to be held back. If i can, you can too!
There is hope!!! Train safe and consistently. it will happen to you in no time for real. There is really no quick dirty trick other than just keep going it. Focus on how you feel and be thankful for continuing this habit. I only check progress once a month or every two months. This way you will always feel like you are moving forward.
Thank you! It's all relative right. I never felt flexible and even now it still feels like i have a long way to go haha but this is how we drive ourselves forward!
Love seeing it side by side. Patience and consistency are always key! Amazing progress!!! Main progress I noticed was when doing stretches such as sitting down and reaching for your toes, you're able to get your belly button/stomach closer to your feet. Always something I struggle with, so its cool to see the improvement!
My hip and legs are relatively flexible compared to shoulders and back. The more I learned about my body the more I see how my habits shaped who I am today, and how my actions today will shape my future physically. I didn't know it was possible to improve because it felt like it wont change. But it did and I know it will for you too Nisha =)!
I’m 38 years old, with back problems and I know that getting into shape will take care of a lot of my problems. This video is really going to help me. I may not be in my 20s, but I’m not old enough to be this uncomfortable all the time. I’m going to start these stretches this morning.
i may not be 38 but when I started I also had lots of back and knee problem (from bad postures). The more I learn the more I feel much better about my health! I hope you will find videos on this channel useful!
@@aerialpractice I had to stop newborn studio photography because of my back. Leaning over to pose babies for an afternoon would put me out of commission for two or three days. I don’t necessarily expect to be pain free, but if I can reduce it significantly, then there is no reason not to. I really needed a good routine that I can follow and this looks like it will fit the bill. It’s not too long and it’s pretty low impact. It’s easy to start slow and progress, as none of the movements require one to already have a certain level of flexibility. I’ll probably do some before and after videos to track my own progress, since seeing the results is a big motivator. (Nothing I will post, but just for my own benefit) Great video and great job!
you have improved so much! Love to see details like you are able to have your foot flat on the mat and bend all the way to the other leg very impressive! also you look more comfortable doing those stretches? and your wall color looks nice 😅✌🏻 thanks for sharing this video! definetly a motivation for me!
This was 1 yr ago already i think? I feel like I am even more comfortable now after getting stronger and continue to stretch. You can definitely do it!!! New stretching challenge is coming soon but that will be more advanced on oversplits
OMGOSH I LOVE ALIVIA DANDREA!!! Thank you for this amazing video, it is so inspiring!!!!! I really want to start doing ariel and I am very grateful for this inspiration!!
Me2! This whole channel exists because she made me realized this is all possible and I should not be afraid of putting myself out there. Thank you for watching! Hope you will find your way to aerial
Its so good to see this kind of videos! I'm also an adult beginner on flexibility, i started last year and i can notice a lot of things that i got better, i know i still have a lot do achieve but i already got a lot of things better! Thanks for this video, you are doing amazing!
This video is super old to me now hahaha So much more progress since I last filmed this. I share more on instagram but now you are motivating me to make a new one! Feel free to share more your questions/struggles so I can include them in my next video.
We all do! I struggle with bulding strength more but flexibility isn't getting easier either. I am at a point got used to being active and stop focusing so much on the struggle. really seeing and feeling lots of improvements! you can too!
Love this video! It’s definitely helped motivate me! I do have one tip tho, try and straighten those knees in the stretches (that require ur leg to be straight of course) to feel a better stretch!
Thanks for the tip! This feels forever ago so i m glad i can see this to remind myself how far i have come. sometimes its easy to get stuck in progress/no progress haha
They will! Legs/Hip stretches were relatively easier for me since my sport was swimming before, but shoulders and back stretches are so incredibly hard as i never trained those muscles ever before. Tightness is a sign of weakness, means we can train them!
You are welcome😂😂Never intend this to be a follow along, but I do have a follow along series [Top10STRETCH] and new one is coming out in couple of days on active splits, but I am guessing you are not training flexibility just looking to stretch?
Hey girlie! Do you mind making a new/updated flexibility progress video? This one was so inspiring and I'm curious to see where you are now. Thank you so much for sharing ❤
I have not really stretched for a year now but feel more flexible than ever. Would lovet o update progress. any suggestions that can help you to see the progress clearly? what do you want to see?
@@aerialpractice Hi thanks for replying!! It would be awesome to see how you progress in your straddle stretch, but any stretches you showed in this video would be great!
you did great!! but you need to remember about straight knees and if you do a split or half split please keep in mind that your legs should be in a straight line 😍
I tried doing the aerial few years ago but I gave up because I cant seem to do it no matter how hard I try. But I realized that the reason I cant do it is because I dont do enough stretchings (and I was just lazy lol) This video renewed my desire to do aerials again! Hope you dont mind if I steal the stretches you did in your video. More power to you!
OMG I also wanted to give up so so so many times. I was born lazy haha! over 20 experience of NO strength made it hard to start and gain strength, but I decided its time to change now! Stretching seemed easy to start because I thought just sitting in position, whats so hard about that. Now I know its a lot more than static position but more improving strengthen and flexibility as a hole. I definitely do not mind the stealing of stretches! None of the thing I do is perfectly original - I dont have that years of experience to understand enough! I am a beginner and learning myself, and my skill is to organize and select what I found most useful to make it more accessible for others who wish to join the journey! With that said, I hope you will find my videos useful and I look forward seeing you in the air again =)
I am sure you can achieve a lot sooner than this! But it is a great start that you allow yourself time. Don't rush into things! Magic will happen if you work on it !
Sorry if I might've missed it but what video are you using to do all those stretches? I love the transformation it's so amazing to see the difference after a year! This definitely deserved more views
Hello! No worries. Happy to help! You can find all my stretching routines for the past years in this playlist (ruclips.net/p/PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3). In Oct, I am going to be uploading 6 videos a week to share with you my daily morning stretching routines to get back into stretching from the start and advancing! Welcome to join!!!
Did you use to stretch everyday, throughout the year? What did you do when you felt sore? And did you use to feel any slight pain in and around your knees in some of the stretches? I'm on my journey to getting my middle splits, but sometimes I feel a pain in my knees. I do try pointing my toe upwards but when getting down that doesn't happen, I'm around 4 inches from the ground.
I did use to stretch every day and it was a huge mistake. To give you a short overview, I felt sore every day when I stretched every day. I kept experimenting and learning and eventually put together Top10 STRETCH that work for my busy schedule and ambitious goals. I did have some knee pain before, but the more I learn, listen to my body, and adjust how I train, I don't have pain anymore. I wrote more about this on my site. let me share with you and if you have any question still, feel free to ask.
@@aerialpractice I honestly love tattoos..but am just 15 so..am not allowed to get one..but soon enough I'll get one..which might be inspired by you❤️✨🤗
How frequently do you stretch? My body is tight from weight lifting which has resulted in an injury once upon a time. Stepping back from it all to improve my flexibility. Any pointers ?
I stretch daily (but very light). I am focusing much more on conditioning so my daily stretching is more for releasing the tension from my strength training. About 3 times a week, I also add dynamic stretching into my strength training, that's when I can see my flexibility progressing. Hope this helps!
If you already had an ingury I would suggest to warm up for 5 minutes and stretch 5 minutes. I do it 7 days in a row and take then 2 days rest and repeat the whole sequence.
What time do you usually do these exercises? I find it hard to do some yoga first thing in the morning as my body is stiff after just waking up, which makes it hard for me to want to continue yoga. Just wanted to know if you had any tips regarding that
I enjoy taking walks in the morning now before I start doing anything else. Try to clear my mind and take deep breaths during my walk help me to prepare my body for my workout.
Everyone has their own challenges. I am definitely a lot more flexible now compared to when it started and also compared to when this video was made. You can do it too! We progress in our own way =)
@@GreenAndTheToe Anything you need! I find it so hard to stay motivated through out the winter (just want to snuggle and do nothing). That's why I created Morning Stretch - A month of stretching to keep up with. Try it!
That's such a nice progress video! I used to do Alivia's videos as well...but after a few months I started feeling a sharp pain when stretching my right leg on the inner side of my tigh...even now after 2 years I still feel this sharp pain :( And recently my knees started hurting after starting to stretch again...it feels like something in my knee is pulling...I am pretty young, I am 18 now so I really don't know why I have these problems, do you have any idea? :(
Best to invest in taking lessons with experienced coaches! I also had knee pain when extending my legs to pushing for my limits, like the middle splits for instance. Later I learned that these are signals from your body. Soreness is normal within the first few days, persistent pain is not. I looked at what I was doing and adjusted my routines, so i dont have the same pain anymore. Do you feel your sharp pain in your day to day? or just when you tried to stretch?
@@aerialpractice I just feel it when I stretch! Thanks for the advice. I rested my knees for a few days and slowly started to stretch again after a light workout and its gotten a lot better :)
Great progress but i feel that to get a more effective stretch some of the stretches should be done properly for example the straddle reach over instead of making it look like u can reach over make sure both your legs are fully on the ground then stretch etc…
I just want to find someone that is so non flexible like me but everyone is so much more flexible I can’t get my legs more away from each other than ✌️ this and how much I work does not seem to bring anything I just can’t get past this it is really depressing😅
I feel you mimi. I guarantee you not everyone is as flexible as you think, but either way flexibility/fitness is only about you and your growth. Great things take time =) You can do it. I learned to feel my body and work on my weaknesses, it's getting better but still lots of work!
I had the goal to do middle splits in 2019 but i am still working on it and it's 2021 HAHAHA! I have definitely progress but not as much as I wanted to because of course.. i got lazy! Hopefully this year. it takes time and we got time =)!
I'm 18 yrs old. I'm traditional dancer. Now i really really want to be flexible .can I. Please tell me I can't even do a one split. You think I can do that after this.
Make sure you try the active stretches. This way you can build a split that will not go away easily. There is also an ultimate playlist for splits too!
@@konstantinmuller6725 I made a lot of mistakes when i started. I actually stretched too often and didnt give myself enough time to rest. The real break through came when I started doing 3-4 times a week, 10 minutes each, where I also alternative routines. Slowly with time I learned more of my weaknesses and learned how to target them best. Today I don't have a set schedule to stress but I do a lot of strengthening. I notice my flexibility continues to grow!
If you are interested in more practice tips on flexibility, hammock, and hoop,
➡️SUBSCRIBE and stay tuned🔔. They are coming very soon!🤩🤩🤩🤩
Feel free to share (IG@aerialpractice) your stretching progress too!
How long did you do each exercise?
Love seeing people's hard work and dedication pay off! =)
Do you have a guided follow along of the routine seen in this video?
Thanks.
I’m trying to motivate myself to stretch for figure skating so watching all these videos is so helpful!
FIgure skating is so beautiful! I wish I could do it too but i could barely jump and turn on the ground without hurting myself hahah! Becca You can do this! It can get demotivating sometimes but once its a habit you just stretch without thinking too much.
i'm literally doing the same thing rn, i need to get that front split for my spiral! good luck!!
@@halryu You can do this!!!
Same 🥰
literally same i was way more flexible before quarantine and now my spiral on my bad leg is barely above my hip so i’m tryna get better again
From the start of the video, I can recognized the stretches coz I'm literally doing alivia's stretches everyday
They really helped to start, but then I needed something different so I started my channel =)
SAME
Ahhh I knew the flow of this routine looked familiar! I'm doing Aliva's middle splits routine right now. I'm getting to the point where I've had to start increasing the timing and difficulty of the stretches to see progress. She's so thorough; it's great.
I’m an inflexible ballet and contemporary dancer. I’m working to start compeating but it feels like my flexibility is holding me back. So here I am for motivation:)
You can do it! I also started pursuing flexibility goals since I started aerial dance for the exact same reason, didnt want to be held back. If i can, you can too!
SAME!
It's sad those videos are not more popular, at least more than those "tips how to get flexible quick" 🤦. Huge respect! There is hope for me 😋🤣
There is hope!!! Train safe and consistently. it will happen to you in no time for real. There is really no quick dirty trick other than just keep going it. Focus on how you feel and be thankful for continuing this habit. I only check progress once a month or every two months. This way you will always feel like you are moving forward.
You look very flexible in both videos....
Thank you! It's all relative right. I never felt flexible and even now it still feels like i have a long way to go haha but this is how we drive ourselves forward!
Did you or did you not see the progress though?
Your progress is so inspirational!!! Love this video
Glad you liked it!!
Love seeing it side by side. Patience and consistency are always key! Amazing progress!!! Main progress I noticed was when doing stretches such as sitting down and reaching for your toes, you're able to get your belly button/stomach closer to your feet. Always something I struggle with, so its cool to see the improvement!
My hip and legs are relatively flexible compared to shoulders and back. The more I learned about my body the more I see how my habits shaped who I am today, and how my actions today will shape my future physically. I didn't know it was possible to improve because it felt like it wont change. But it did and I know it will for you too Nisha =)!
Wow~ this is one of the best transformations I've seen yet! I'm looking forward to future videos :) you've gained a new subscriber💜
Thanks for subbing! I upload every Sat and Tue, what are your aerial and flexibility goals?
I’m 38 years old, with back problems and I know that getting into shape will take care of a lot of my problems.
This video is really going to help me. I may not be in my 20s, but I’m not old enough to be this uncomfortable all the time. I’m going to start these stretches this morning.
i may not be 38 but when I started I also had lots of back and knee problem (from bad postures). The more I learn the more I feel much better about my health! I hope you will find videos on this channel useful!
@@aerialpractice I had to stop newborn studio photography because of my back. Leaning over to pose babies for an afternoon would put me out of commission for two or three days.
I don’t necessarily expect to be pain free, but if I can reduce it significantly, then there is no reason not to. I really needed a good routine that I can follow and this looks like it will fit the bill. It’s not too long and it’s pretty low impact. It’s easy to start slow and progress, as none of the movements require one to already have a certain level of flexibility.
I’ll probably do some before and after videos to track my own progress, since seeing the results is a big motivator. (Nothing I will post, but just for my own benefit)
Great video and great job!
you have improved so much! Love to see details like you are able to have your foot flat on the mat and bend all the way to the other leg very impressive! also you look more comfortable doing those stretches? and your wall color looks nice 😅✌🏻 thanks for sharing this video! definetly a motivation for me!
This was 1 yr ago already i think? I feel like I am even more comfortable now after getting stronger and continue to stretch. You can definitely do it!!! New stretching challenge is coming soon but that will be more advanced on oversplits
OMGOSH I LOVE ALIVIA DANDREA!!! Thank you for this amazing video, it is so inspiring!!!!! I really want to start doing ariel and I am very grateful for this inspiration!!
Me2! This whole channel exists because she made me realized this is all possible and I should not be afraid of putting myself out there.
Thank you for watching! Hope you will find your way to aerial
Its so good to see this kind of videos! I'm also an adult beginner on flexibility, i started last year and i can notice a lot of things that i got better, i know i still have a lot do achieve but i already got a lot of things better! Thanks for this video, you are doing amazing!
This video is super old to me now hahaha So much more progress since I last filmed this. I share more on instagram but now you are motivating me to make a new one! Feel free to share more your questions/struggles so I can include them in my next video.
YAAAAS GIIIRL I am crying from how inspirational this is. I’m going to stretch right now 🌹
You can do it!!! I felt like nothing was impossible and it was very painful to start(because I didnt know how), and now everything changed!
This video has encouraged me so much to continue my flexibility journey❤❤*I love the video :)
You can do it!!! I am also working on my super tight back. its realy hard but nothing will beat your consistency!
I struggle with flexibility a lot. I love watching your videos Eunice! They are so helpful x
We all do! I struggle with bulding strength more but flexibility isn't getting easier either. I am at a point got used to being active and stop focusing so much on the struggle. really seeing and feeling lots of improvements! you can too!
Amazing! It’s exactly what I’m tried to find. Everyone just talking, but I wanted photos + videos.
Good job!
Glad you liked it! Maybe I will add some talking in this year progress video... but keeping it about the progress!
This is so impressive. Even though I'm a teenager a became soooo stiff but now I'm so inspired by u. Thanks❤
I am so jealous. I wish i started as a teenager. keep it up there is so much you can do!
Love this video! It’s definitely helped motivate me! I do have one tip tho, try and straighten those knees in the stretches (that require ur leg to be straight of course) to feel a better stretch!
Thanks for the tip! This feels forever ago so i m glad i can see this to remind myself how far i have come. sometimes its easy to get stuck in progress/no progress haha
Amazing progress well done!
Thank you Jessie! Look forward to see yours too =) If you are also working on flexibility
this is inspiring. my hamstrings are super tight. i dont know if theyll ever loosen up that much but its worth a shot
They will! Legs/Hip stretches were relatively easier for me since my sport was swimming before, but shoulders and back stretches are so incredibly hard as i never trained those muscles ever before.
Tightness is a sign of weakness, means we can train them!
Yay finally a good stretch video I've been look ing for one all month 😄 thank you !💙💚💛
You are welcome😂😂Never intend this to be a follow along, but I do have a follow along series [Top10STRETCH] and new one is coming out in couple of days on active splits, but I am guessing you are not training flexibility just looking to stretch?
You can find all Top10 STRETCH here, just in case =) ruclips.net/p/PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3
Hey it's me wulfgaming I'm just on my main acc tysm I am subscribed stay safe💙💚💛💜
I'm practicing to do the the splits in quite close though 😁
But I will for sure check out your follow along them ☺💛
Hey girlie! Do you mind making a new/updated flexibility progress video? This one was so inspiring and I'm curious to see where you are now. Thank you so much for sharing ❤
I have not really stretched for a year now but feel more flexible than ever. Would lovet o update progress. any suggestions that can help you to see the progress clearly? what do you want to see?
@@aerialpractice Hi thanks for replying!! It would be awesome to see how you progress in your straddle stretch, but any stretches you showed in this video would be great!
thats really great! congratulations! :)
Thank you! Are you working on your flexibility too? Whats your challenge?
Thanks for this video! It’s so encouraging
Glad it was helpful!
Thank you for the inspiring video 😊I'm 23 and I thought it's too late for me to train my flexibility and regain my side splits.
I had the same thought, but not too late for sure!
you did great!! but you need to remember about straight knees and if you do a split or half split please keep in mind that your legs should be in a straight line 😍
Great tips! Thanks Nadia.
I tried doing the aerial few years ago but I gave up because I cant seem to do it no matter how hard I try. But I realized that the reason I cant do it is because I dont do enough stretchings (and I was just lazy lol) This video renewed my desire to do aerials again! Hope you dont mind if I steal the stretches you did in your video. More power to you!
OMG I also wanted to give up so so so many times. I was born lazy haha! over 20 experience of NO strength made it hard to start and gain strength, but I decided its time to change now! Stretching seemed easy to start because I thought just sitting in position, whats so hard about that. Now I know its a lot more than static position but more improving strengthen and flexibility as a hole. I definitely do not mind the stealing of stretches! None of the thing I do is perfectly original - I dont have that years of experience to understand enough! I am a beginner and learning myself, and my skill is to organize and select what I found most useful to make it more accessible for others who wish to join the journey! With that said, I hope you will find my videos useful and I look forward seeing you in the air again =)
Here is the playlist for my stretching routines, 10 MIN each. Hope you enjoy! ruclips.net/video/3kFsH-wJXv8/видео.html
Wow you are goals this is what I want. I know everyone’s body is different I’m hoping to achieve just have to stop procrastinating and being lazy
You can do it! Just take your time and work toward it one step a day is all you need!
You should do a part 3 comparing now to last year!
This is a great idea! I am working on an oversplit challenge so i will do an update!
Thanks for sharing a realistic video lol
I hope to achieve a split as an adult after 4-5 years
I am sure you can achieve a lot sooner than this! But it is a great start that you allow yourself time. Don't rush into things! Magic will happen if you work on it !
i have just started .thank you for this video
You got this!
Thanks this inspired me!
You can do it!
Sorry if I might've missed it but what video are you using to do all those stretches?
I love the transformation it's so amazing to see the difference after a year! This definitely deserved more views
Hello! No worries. Happy to help! You can find all my stretching routines for the past years in this playlist (ruclips.net/p/PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3).
In Oct, I am going to be uploading 6 videos a week to share with you my daily morning stretching routines to get back into stretching from the start and advancing! Welcome to join!!!
thanks for the stretching video i hope that it works
Join us for the upcoming splits challenge if this is one of your goals =)
it's coming soon!
Very nice. You go girl
Thank you so much 😀
I quit cheer and dance a few years ago and the one thing I miss is my flexibility
You can get it very quickly if you get started! Join us for the next oversplits challenge in OCT!
Did you use to stretch everyday, throughout the year? What did you do when you felt sore? And did you use to feel any slight pain in and around your knees in some of the stretches? I'm on my journey to getting my middle splits, but sometimes I feel a pain in my knees. I do try pointing my toe upwards but when getting down that doesn't happen, I'm around 4 inches from the ground.
I did use to stretch every day and it was a huge mistake. To give you a short overview, I felt sore every day when I stretched every day. I kept experimenting and learning and eventually put together Top10 STRETCH that work for my busy schedule and ambitious goals. I did have some knee pain before, but the more I learn, listen to my body, and adjust how I train, I don't have pain anymore. I wrote more about this on my site. let me share with you and if you have any question still, feel free to ask.
aerialpractice.com/getflexible/
Here are my routines: ruclips.net/p/PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3
I honestly love Ur tattoo more than anything else..I was staring at it all the while!!!❤️
Thank you hahah you are the first one to share your thoughts on my tattoo =)
@@aerialpractice I honestly love tattoos..but am just 15 so..am not allowed to get one..but soon enough I'll get one..which might be inspired by you❤️✨🤗
Great job!!!
Thanks for watching
How frequently do you stretch? My body is tight from weight lifting which has resulted in an injury once upon a time. Stepping back from it all to improve my flexibility. Any pointers ?
I stretch daily (but very light). I am focusing much more on conditioning so my daily stretching is more for releasing the tension from my strength training.
About 3 times a week, I also add dynamic stretching into my strength training, that's when I can see my flexibility progressing. Hope this helps!
@@aerialpractice it does, thank you for responding 🎉
If you already had an ingury I would suggest to warm up for 5 minutes and stretch 5 minutes. I do it 7 days in a row and take then 2 days rest and repeat the whole sequence.
Great progress ♥️ however, start pointing your toes with your open legged floor stretching. (I’m a dancer)
Will do!
Before anything else, is that the same shorts?
haha NICE you are the first one to notice haha they are. I also didnt realize i was wearing the same shorts until after i filmed it.
What time do you usually do these exercises? I find it hard to do some yoga first thing in the morning as my body is stiff after just waking up, which makes it hard for me to want to continue yoga. Just wanted to know if you had any tips regarding that
I enjoy taking walks in the morning now before I start doing anything else. Try to clear my mind and take deep breaths during my walk help me to prepare my body for my workout.
@@aerialpractice Thanks a lot! I'll try encorporating walks before the yoga, and see how that works!
I feel like you were already flexible !
Everyone has their own challenges. I am definitely a lot more flexible now compared to when it started and also compared to when this video was made. You can do it too! We progress in our own way =)
aerialpractice thank you for motivating us!
@@GreenAndTheToe Anything you need! I find it so hard to stay motivated through out the winter (just want to snuggle and do nothing). That's why I created Morning Stretch - A month of stretching to keep up with. Try it!
That's such a nice progress video! I used to do Alivia's videos as well...but after a few months I started feeling a sharp pain when stretching my right leg on the inner side of my tigh...even now after 2 years I still feel this sharp pain :(
And recently my knees started hurting after starting to stretch again...it feels like something in my knee is pulling...I am pretty young, I am 18 now so I really don't know why I have these problems, do you have any idea? :(
Best to invest in taking lessons with experienced coaches! I also had knee pain when extending my legs to pushing for my limits, like the middle splits for instance. Later I learned that these are signals from your body. Soreness is normal within the first few days, persistent pain is not. I looked at what I was doing and adjusted my routines, so i dont have the same pain anymore. Do you feel your sharp pain in your day to day? or just when you tried to stretch?
@@aerialpractice I just feel it when I stretch! Thanks for the advice. I rested my knees for a few days and slowly started to stretch again after a light workout and its gotten a lot better :)
Great progress but i feel that to get a more effective stretch some of the stretches should be done properly for example the straddle reach over instead of making it look like u can reach over make sure both your legs are fully on the ground then stretch etc…
Agree! This is long time ago
Well done
Thanks Mariam!
I've been stretching for a month everyday twice a day 40 minutes for 80 minutes a day am I overstretching
Definitely! Rest is equally as important as practice! Hope you will find your balance soon.
I wanna start this for 2024 bc the progress was ASTRONIMICAL❤❤what video(s) did you watch?
What program or video are you filling along with for this stretch routine?
this playlist: ruclips.net/video/niPk4ZvH0YE/видео.html
What kind of mat are you using? Manduka Black hurts my knees during certain postures.
I use a thin crush mat with Pogamat underneath. Have you tried to think more on the surrounding muscles to support the knees in certain positions?
I just want to find someone that is so non flexible like me but everyone is so much more flexible I can’t get my legs more away from each other than ✌️ this and how much I work does not seem to bring anything I just can’t get past this it is really depressing😅
I feel you mimi. I guarantee you not everyone is as flexible as you think, but either way flexibility/fitness is only about you and your growth. Great things take time =) You can do it. I learned to feel my body and work on my weaknesses, it's getting better but still lots of work!
This was posted on my bday lol
awh happy late bday!
I am the Most inflexibel Person ever haha i hope i can improbe that
You can!
are you dutch? I saw a poster on your wall that says: ''lekker strekken''
haha Nee maar altijd Nederlands om te oefenen.
Is there a link yo the original video you're following along with?
ruclips.net/video/I6sgWVu3V2I/видео.html
Is this the one you are looking for?
Yes! Thank you so much!!
@@kellybeaudoin7118 EnjoY!
I'd be well happy if I reached your 2019 level... :)
I had the goal to do middle splits in 2019 but i am still working on it and it's 2021 HAHAHA! I have definitely progress but not as much as I wanted to because of course.. i got lazy! Hopefully this year.
it takes time and we got time =)!
Can I be flexible if I'm 17? (Sorry for bad english) p/s; love your videos ❤️
You can! I think we are chatting on Insta haha?
@@aerialpractice yes we are!
I started training last year and i got my splits being 17!!
I'm 18 yrs old. I'm traditional dancer. Now i really really want to be flexible .can I.
Please tell me I can't even do a one split. You think I can do that after this.
I am sure you can! get a good coach you can excel safely and surely.
@@aerialpractice unfortunately I don't have money for that. I just want to do it watching YT videos.
But thank u
I want to be flexible for tkd and just in general 😭 stretching is fun but I’m so inflexible
if you enjoy it you will become flexible in time! just be patience and practice =)
Im 14 years and im not flexible at all but this vacations I decided to do splits
Make sure you try the active stretches. This way you can build a split that will not go away easily. There is also an ultimate playlist for splits too!
@@aerialpractice thanks for your help
Do you follow Anna mcnulty stretch routine
Not really. Her routine is not so suitable for me. I do more strength based workout.
How often did you do this? Every day?
Havent done this routine for a few years now! But I work on my flexibility quite often yea! You can find all my routines on this channel =)
@@aerialpractice thanks for your answer:)!
Back then, when you did it, do you remember how often per week you exercised?
@@konstantinmuller6725 I made a lot of mistakes when i started. I actually stretched too often and didnt give myself enough time to rest.
The real break through came when I started doing 3-4 times a week, 10 minutes each, where I also alternative routines. Slowly with time I learned more of my weaknesses and learned how to target them best. Today I don't have a set schedule to stress but I do a lot of strengthening. I notice my flexibility continues to grow!
Hello Eunice, are u from Hong Kong?
Hello AC. Yes I am. The 1 year ago was also filmed in Hong Kong. Are you working on your flexibility?
aerialpractice Yes yes! And I started practicing aerial yoga for few months! Glad that I found your channel!😆
How long have u been practicing aerial?
can I became flexible after age of 27
im pretty sure becoming flexible gets harder as your age increases
it is possible or not
PARIKSHIT gujjar it’s possible, it’ll just be hard work
@@nashana5213 thanks
PARIKSHIT gujjar no prob
Goals
You can do it!
ok more motivation
You can do it!
Did anyone notice that she is wearing the same exact shorts 😂
I didnt notice until after i made this haha
“Lekker Strekken”
This was 1 year? I barely noticed any improvement?
to be honest she seems quite flexible in the beginning also
Then you should check out 12:13
the shorts are same
I also didnt realize until editing haha!
Well i ca see the improvement, good job, but your middle splits is still your big problem, u need to work on it 😉
Yeah thanks
So are you able to do it now？
Hey,and I know some tips, do u wanna know maybe ？🤔
mam please help
How can I help?
it's is possible to become flexible after age of 23
12:35 👅