First Year Seminar - Using Shortcuts to Hack your Routines

In our recent discussions about hacking habits through the Habit Loop, many of you identified arriving home as the cue that triggers the behavior you're looking to change. Today, I'm sharing a quick tutorial on how to use the Shortcuts app on your iOS device to send yourself a location-based reminder. This could be the nudge you need to pivot away from an old routine and foster a better habit.
This video will walk you through setting up an automation that sends you a personalized alert message the moment you get home.
So, the next time you walk through the door, instead of grabbing that soda or heading straight for a nap, your phone will prompt you to make a healthier choice.
Give it a try and let's work together to hack those habits for the better!