Yoga for Low Back Pain: Bridge Pose

Backbends can be good for your back... and they can also contribute to low back pain if done incorrectly. This move + learn class will teach you how to both strengthen your lower back and most importantly, how to do the pose to prevent low back pain. The tips in the lesson can be applied to many different backbends that you might do in yoga.
There is a part one of this low back pain in yoga series, where we look at how to prevent low back pain in Cobra pose and other "baby" backends. Watch the video here:
• Yoga for Low Back Pain...
To help you with your low back pain, spend a month giving your lower back all the love it needs with our popular Lower Back Love program. Try it for $1 with this promocode: LOWBACK24 and sign up here:
www.heartandbonesyoga.com/mon...
Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: heartandbonesyoga.outgrow.us/...
PRACTICE WITH HEART + BONES
Join me and our teachers for playful, supportive and creative yoga that your body loves.
Start your free trial membership here: www.heartandbonesyoga.com/mem...
Explore yoga, strength, meditation, restorative classes
Like a guided plan? Then you will love our functional, mobility-focused yoga programs:
www.heartandbonesyoga.com/pro...
STUDY WITH HEART + BONES
🎓 200/300 Hour Online Teacher Training: www.heartandbonesyoga.com/cou...
📕 10 Hour Online Applied Anatomy for Yoga: www.heartandbonesyoga.com/cou...
Say hi on social and for more tips and tutorials:
Say hi on social:
Instagram: / heartandbon. .
Facebook: / heartandbonesyoga
Tik Tok: @heartandbonesyoga

[@SnehalLad-kh7wg]

Did this the way you have explained.my back was stiff and not able to walk few steps due to locked back but now I am feeling more relaxed.thank you

[@DroppedMyMelons]

Glad you’re posting again!

[@HeartBonesYogaAnatomyMobility]

Try out this variation and let me know how it feels for you!

[@profbookwurm]

Thank you. You are amazing and inspiring.

[@wufeichang]

Good vid with the info explained
nice view of the movement and seems to make sense and sounds logical
also feels good when doing that type of move as displayed and described

[@mezzofeldenkrais6131]

Fantastic. Thank you.

[@richarddsouza4409]

great explanation!

[@MsTBrown60]

Thank you for the clear, detailed explanations you provide! How long should we hold the pose? My hamstrings started to cramp, I’m guessing that’s too long? Or perhaps my form isn’t quite there yet?

[@HeartBonesYogaAnatomyMobility]

The cramping can indicate weakness in the muscles, so the bridge will help with that. That being said, if you're feeling cramping, then come out of the pose, shake out your legs and try again. Small steps at first until you build up the stamina!

[@MsTBrown60]

Thank you, will keep at it 😊