Beets and benefits of drinking beet juice, Reasons to eat beets regularly
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- Опубликовано: 15 мар 2024
- Beets and benefits of drinking beet juice, Reasons to eat beets regularly
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THIS VIDEO:
Beetroot has a brilliant crimson color and a very unique flavor, awakening both the sight and taste buds.
Beetroot can be processed into many dishes such as stewed, pickled or grated raw. No matter how you choose to prepare it, beets will retain their flavor and nutrition.
In addition to the variety of processing, beets also bring many health benefits. It helps improve cardiovascular health, providing many essential nutrients, according to health site HealthShots (India).
Ms. Archana Batra, a nutritionist and physiotherapist in India, said beets are low in calories but rich in nutrients.
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