36 kg weight kaise kam kiya? | Healthy Lifestyle Tip
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- Опубликовано: 31 окт 2022
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Развлечения
Who is a proud to be part of ummat e Mohammad (PBUH)♥🕋♥
Sab SE pehlay to Subha Ka time fajar ki namaz par hay phir walk Karen 1 ghanta 30min yoga Karen is Kay bad nasta kare 1 brown slice 1 boil egg lay le
I also reduced 36kgs.
I was too obease.
Doing cardio,weight training,each muscle training manually at gym.
Gymming 3hrs including rest 30mints.6days of week..
Protein diet,
Dance,stretching session
Deficit calorie monitoring.
Discipline.
Diet sensibly.
Still same rotene.
I loose it in 1.5years.
Alhamdolillah.
Without any instructor.
Aoa
Can u guide me to lose wt healthy
Help me diet plan and lose weight guide line
Diet kia le thi?
I did this though I was eating healthy ..weight to loose higaya but hair khatm hogaye hain...buhat zyada thin. Main ne 93 se 77 Kiya hai since Ramadan. Alkhumdullah.
Kuch ziada hi bar char k diet btai ha
Many bhe kiya hai 15 kg but pehly 10kg phr 5kg 6 month main
Kysy
@@madihadailyvlog kysy
Apk hair's recover hogy?
Intermittent fasting is good. As it's a lot easier to sleep hungry compared to staying hungry awaking.
Is fasting main Kiya ham Pani pee sakty Hain ?
Uff itni diet kudrat ki naimat cy mehroom
Sb se achi portion control h
Jo ziyda soye ga aur ghr pora masiyon pr hoga uska weight bhi bharhy ga aur mon bhi swell rahy ga
Very true 100 💯,,ye such hay ,,she is very honest
Very authentic
Best show best guests
Not the right diet. I am been doing intermittent fasting from past 3 years. I eat one meal but eat a complete healthy meal, with power pack smoothie, nuts, whatever I cooked that day with one and half roti. And all the good quality supplements. I work out 5 days a week, big no to junk food. Sugar is the main culprit so stay away from sugar. Jab tak calories deficit me nahi Jain ge you will not loose weight. Ap ke demag me ye sooch nahi honi chahiya weight loose kerna hai instead fat loss per focus kijiya. This young girl is doing all wrong jitni fast weight loose kiya hai utni jaldi wapis aa jai ga weight. Do consult your doctor. Get regular blood work done. Eat a balanced meal.
Javeria with chubby face but always looks beautiful
Kindly nida ap dosron ko bolne ka mauqa dia karein. Ap apne guests ko bolne nai deti plz
M hamsha yahi dekhti hoon bolne nhi deti
Exactly
What she is describing sounds like ‘starvation/ binge eating junk food diet’. Her daughter is not eating all day and when she eats it’s junk food. So there’s no nutrients or proteins going into her body. Yes you lose weight this way but it’s very unhealthy for the body and will easily gain back. For losing weight you should eat healthy and do portion control along with exercise. Avoid junk and sweets but you can have it occasionally In small amounts. Amber seems desperate to share content to stay relevant online.
Intermittent fasting 18 hrs/16/17
Black coffee
Chia seeds
Oats / 2 kebab
Ispagol
Juice palak+1/2 apple+ 1/2 cucumber+ less beetroot + carrot less+lemon
Raat ko 2 pizza slices/ anything
Fish/ chicken/ soup
Walk/ gym
😂
Can someone write this diet please I don't understand
Nina appi plzzz guest ko bolny ka moqa to deya krain plzzz
Nice show
Ye bhi koi zindagi hai din bhar bhukhe rehna ye jante huye k ek din marna hai usme bhi diet... Bahot galat diet hai inki ham bhi wait bhi kam kar rahe but sab khate huye Or ho bhi raha hai mera wait kam
Lol why doesn't she let the guest finish the sentence
Plz sister doctor khuram k nuber ap dy skhyty ha q k mjy unsa masla چھاؤں wala. Masla puchna ha
Umber madam 36 kilo nahi hota
36 kg hota hay
Please koi ye diet plan use na karain
This is not good for health
Aunty looks nice
bht hi buri diet bata rahi hay koi amal na kare plz warna na sar pay baal rahaingay or na hi good skin sirf weight karna nahi hota sath hair n skin ka khayal bhi rakhna hota hay healthy diet lain or sath gym jain sab kuch khain bas fast food n sugar mat lain
Best diet bta Rahi hai aap jahil ho shayad...esi baatein koi nhi btata yeh sb share kr Rahi Sach sach
@@parishey4883 to amal karlo kisnay roka hay tumhain khud pata chal jayega jahil to ap lagti ho jo apni aqal use nahi kartay or dusron k pichay chalti ho
Ap btain koi effective chezain weight lose k lia
@asma sorry if I hurt you💝 actually I tried this and it's works on me
@@farwakhan4360 ap sab say pehly sugar chor dain drinks or fast food phir 1 ghanta must daily walk karain breakfast main 2 egg boil karke khain sath mari black tea lain ya coffee without sugar phir lunch main aik bowl channay lain marzi chat banain ya light sa tarda laga lain without roti or rice spoon say khain sath apni marzi ka salad lain 1 plate phir dinner main 1 piece chicken lain light sa roast karlain with olive oil but deep fry mat karain steam karain tou bht acha hay sath koi salad lain but roti or rice chor dain ap within 2 months main farq dekhaingi
Glat tareeka hai yehh wt kmm krne ka body ka bioculture pura disturb ho jayega,gut health effect hogi . I also done some things n suffered alot . Wt kmm krne ka best tareeka hai sbb khaoo in portion control.
Tell me
@@sumirasumira4583 what
This. Portion control is key.
@@monsoon1548 and sunnat tariqa bhi ha .is sa bhttt sa health problms solve hojaty
@@faizaimran190 Yes, I was overweight for YEARS dieting on and off till I exercised portion control. Now I eat what I like (obviously I try to include healthy things also) but I eat everything in moderation, and now I'm finally at a healthy weight for my height.
❤❤❤❤
Totally Wrong way Intermittent fasting... ACcording to Different's body type....
I am big fan of nida yassir
Nida faxol q bolti hy ap
🙏🇮🇳🙏 i am from India
Nidaaa plzzz bat karne dia Karo guest ko
🎉
Assalama allakam nida baji apka kya hal hy
Totally wrong diet yh Meine b kia tha 4 saal phele aur mera 4 months mei weight 57 ho gaya tha but usky baad mere baal bht gir gye aur skin b kharab ho gyi thi then mujhy oil use krne pare hair growth k liye and iron deficiency b ho gyi thi
1 month mein kitna wazan kam hota ya wali diet sa
Balon k lye kya kiya ap ny
@@ridahassan5931 oil lagati thi bss
@@sadiwaqas6044 meine check ni kia tha
@@sadiwaqas6044 4 to 7 kg
This is the wrong way of intermittent fasting
Aspagol se vakie kabz ni hoti
Is se accha hay ke riza rakh le
Sada gher ka khanna khae ,
Buhth hee ghalath logo ko guide kr rahee hay
Please log buhth masoom hay ,hr kisum ke log dekh rahe hay un ke lyye ghalath informationna de
Kisee mahir dietetion se ye maloomath de
Why does nida bark so much. Just doesn't let the guests talk. Why invite guests then? Just let her bark alone
Can someone throw her out
You can say this but with respect
Hahaha nice video ☺️☺️😔
Nida bolny tu dia karo behen.
Eat less, exercise more!
میں نے بھی 15کلو کم کیا اپنا ویٹ۔۔انتہائ مناسب ڈائٹ کے ساتھ
Kya diet ki plz btay
Hame b btaye
yrrrrrr bta dyn plz mera wazan 115 kg hai plzzz i request u plz
@@harisafridi7664 m herbellist hu m ny diet k Sath medicns b li hn..
Aek tip apko bta dyti hu umid h apko faida hoga
Wait sub ko btati hu
Bohat ghalat diet hai, Saba Faisal wali diet achi lgi mujhe
91 _64 kia to 36 _37 kg nahi hota
26_27 kg HOA
Aapka maths kharab hy
meri ammi ye mujhe kabhi na karne deti😂
Itna kam kana uffff
Oh itna bhooka kon rehta hai
Galat diet bhi itne tarike se bata rahin hai jaise kisi nutritionist ne batai Ho.. aap sabse gujarish hai ek baar apne dimag se sochein specially teenager agar dekh rahe hai... ye khayenge tk health problems increase hongi. Aise crash diets follow karna galat hai sehat ke hawale se
Sara din kuch nahin khana ratko peeza
Astagfirullah ese kon karta he bhala.
not healthy,, plz promote na kren
It z not a healthy diet
So rubish diet
It's not at all healthy
Agreed,
Nida dosro ko bolne ni deti pori bat ni Karne deti khudi akeli beth jae qasam se
Aik tou nida bolti buht h jab sawal karti hy tou agly ko jawab hi denny nahi deti h arry baii jawab tou de leny do yar aik sawal ka nida ko hazam hi nahi hota darmayan mau boly bagair
First comments ❤
bolny do do baichari ko nida khuda ka wasta
That is not normal thing
This Nida keep butting in. Such a rude and unprofessional host.
Amber Aap khud achi khasi moti hn lagta nhi ke aap khud bhi diet conshus hn
Amber ko pakistani libas kehnan pasand nehin.....apne ahrat ka sochen....
Alezy Ka face b theak Kar Lyn apna b slim ho koi faiyda NI jab shakal hi pyari na ho
Thats omaat its not healthy
Blkul ghalat diet
Hi sister behna ji 🗼🗼🗼🗼📡📡
Ye seedhay bat aek b ni btati ye tablets khati Han skin Ka mamaly m b jhoot bolti Han k Kuch m krti etc skin k Dr SE injection lgwati han awam KO fool bnya hua hay
Blkl fazool video
Bht hi over acting hy ye English bolny ki koshish kr ri
In aurto ko aur kch Kam nhi
Oh ho 😏😏 nakhray nakhray
Xactly bhot he buri diet bata rhi hai apni beti ki breakfast na kerke koi karnama nhi krhi jahil
Ye nida kisiko baat Karne nhi deti bewakuf aurat
Killos😂😂😂😂😂
Nida Tum apni bkwas darmayan mayn hi Shuru na kr diya karo
,😃😃😃
Fazool.deit
Budhi rohain
Angrez bani hui hein sb
Kiya bakwas ker rahi hai sab jhoot
Plz don't follow this diet