Amazing mam..... I m from india... N yeh dekh kar sach me ek motivation mujhe mila jo shayad mujhe ab tak kisi indian video se nahi mila hoga.... N ab sach me apni body h se ishq karna hoga.... Vo line kafi best h motivation ke liye....
Second, why did you not consider giving good amount of time to dietitian. I wish she could have more time than any other celebrities. Please make sure that expert should have more time in future. Thanks
I’m surprised That nutritionist pronounced wrong intermittent fasting. Even though Nida pronounced wrong but at least she made sure with doc if she is saying right
Yes they did say the word "intermittent" wrong but the information they shared about the intermittent fasting is absolutely right. Do not be so critical, as english is not our language and it is so easy to mispronounce the word...humaray yahan tou apni language Urdu tak sahi nahi boli jati, English tou phir bhe foreign language hai.
M india se hu or aapki imformation bhut kaam ki hoti h or ye episode to bhut hi benificial h for lady thank u for motivation and ur ary most watchable thank u so much
Bohat yoga kia warzish ki thhaan Lia tha k wazan Kam Karna hi Karna hai,or dite ki ,Raat 8 bjy Khana khati thi next day 1 bjy khati thi or green tea,bohat bohat mehnat ki .
Nida, it was very inappropriate when the dietitian was sharing her advice and you stopped her because you didn’t have time. Time management is your responsibility as an anchor. Thanks
I personally appreciate Nida, for all her efforts to stay on the topic but she needs to manage time effectively. I suggest Nida if you reduce number of guests on your show. For instance, on this show iif you would only invite Sadia and Dietitian, it would have been more effective and informative conversation.
Congratulations for today’s informative and motivational show!! Everyone shared good things especially Sadia Imam and the nutritionist. Nutritionist pronounced “intermittent” as “intermediate” but the information she provided was all correct. Also it is “Sea Buckthorn oil” 😊
@@serenity6206 yes they really need to speak proper words. They are on tv the whole world is watching them and they are so unprofessional that they can’t even say the words properly even she’s a nutritionist and these are basic words which are everywhere she should know it if she’s a nutritionist. This isn’t good professional behavior. They have a responsibility.
السلام علیکم نادیہ اپ بہت اچھا کام کر رہی ہیں نادیہ پپی پلیز ہیپو تھائی رائیڈ کے پیشنٹ کے لئے بھی ڈائٹ چارٹ بتائیں جس سے موٹاپا بی کام ہو پیٹ بھی کم ہو تھائیرائیڈ سہی ہو جائے بہت شکریہ
Wha bhi aayurvedic bolte hain? Good to hear that......dahi rat main vaat paida karta hai, aur soojan aur cough bhi....depends body to body but aayurved is most reliable.
This question is for the doctor. My bmi is 32.9. Cause I weigh 180 pounds. After 5 kids. I didn’t get chance to lose my weight. Now they are all grown up. But I’m still stuck there. No matter what I do, nothing helps. But the doctor who just said eat according to bmi. So I want to know how many calories I should be taking per day on 32.9 bmi? Please help
@@rosefangirl8035 jazak ALLAH kher. Also add workout regime to your routine. Starting from low impact. Try to hit at least 5k to 6k steps daily along with 20 to 30 mins of workout. You will see results after 12 weeks. Remember its a slow process. There is no magic or shortcut to weight loss. Calorie deficit along with workout is the key
@@fatimaraheel2039 Jazak Allahu khairaa!!! I do eat protiens, and a lot of it is chicken. And will try to exercise. May Allah ta’aala bless you with all the happiness. With khair and aafiyat. Aameen 💐😊
stevia plants helps boost cancer cell death in a human breast cancer line. Stevioside may also help decrease some mitochondrial pathways that help cancer grow.
Nida plz ap dietitian sy ye bhi pochen k 5.4 height ho or weight 70 ho to ks tarah km kren weight or face pr itne pigmentation ho jati hy face pr us ka kya kren
Mera weight seven years tak barhta rha or phir 105 kg hogya meri cousin ki shadi k tym mene 3 month Mai 40 kg weight Kam kia wo bhi healthy way Mai or without exercise sirf walk Karti thi
Aapne ek episode me glowing skin ke ky kacci lassi ka jikr kiya tha, mujhe puchna h ki doodh kacchi ya boiled lena h aur issi kis time per pina chahiy? Plzz ans karen☺
1:38:20 ki vid h agr sirf nida ko hta k edit Kiya jae to 38:20 ki hi bchegi ....koi h jo nida ko disappeared kr k pls edit krde bht time bch jaega ...or bht duae milengi
Nida plz mujhy bata dan k sea bukthron oil kahan sy mily ga bohot jaga pata kiya nahi mil raha.kiya ya wohi sea bukthron oil hy jo dr bilqees ki product's my bhe hy ??? Agar ya wohi hy to is ki details my kuch fat resolving ka nahi hy .plz bata dan ya dr bilqees wala sea bukthron oil hy????
@@abdulmunir2306 12 hours fasting subha nihar mun chai jitna garam pani piyen excercise kren 40 minz ki junk chorden complete week mei ek bar cheat day allow hai khaney se pehle ek glass pani khane k bad walk 10 min ki
There's concern that raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar
Today show I could not understand . All were over lapping each other . Nida was talking same time Sadia was talking so hardly understood anything . Gohar wanted to tell us something , everyone was cutting her . Very bad
I dont know why people troll her she is an amazing host. She always make sure public can understand all tips and remedies. Keep going Nida.
Amazing mam..... I m from india... N yeh dekh kar sach me ek motivation mujhe mila jo shayad mujhe ab tak kisi indian video se nahi mila hoga.... N ab sach me apni body h se ishq karna hoga.... Vo line kafi best h motivation ke liye....
Second, why did you not consider giving good amount of time to dietitian. I wish she could have more time than any other celebrities. Please make sure that expert should have more time in future. Thanks
Main ny b aik saal k depression main 15 kg gain kia ab bohat struggle kr rahi hun lose k lye pls pray
I love today's show...this type of topic should be discussed atleast once in a week...
V true yes
I’m surprised That nutritionist pronounced wrong intermittent fasting. Even though Nida pronounced wrong but at least she made sure with doc if she is saying right
true ! they should research before
Yes
I observed the same and this makes me question the credibility
thats strange
Agree, Nida never do her homework but I am surprised and shocked how come nutritionist didn’t correct Nida.
1. Fish oil tab... 2. vitamin. 3. Vitamin D. 4. Vitamin E. 5. Multi vitamin
I am from India and really it's very informative videos for me n those people who want to reduce their weight with safe n right guidance 💞
Hi yaaaar....👋
Reply. ........
if you need healthy life style with weightloss I will help you .plz contact me
Yes they did say the word "intermittent" wrong but the information they shared about the intermittent fasting is absolutely right. Do not be so critical, as english is not our language and it is so easy to mispronounce the word...humaray yahan tou apni language Urdu tak sahi nahi boli jati, English tou phir bhe foreign language hai.
Han bilkul quantity ko bhi countity bolrhy thy lekin baat samjh tou agai Hai na
hahaha , i just wanna say this, even nutritionist dont know the correct name
@@redrosered5539 nutritionist was over confident
@@Hafsahafridi woh pahan k kia aye hay
Same with me
My weight increases bcz of wheat
80 grams of wheat roti khaye bas. Usse weight nai barhega
Kon khta h informative show ki rating nhi aaati . Outstanding show kiya h nida aaap NY
Nida yasir ka same dress blue color mein momina Iqbal ne pehna tha 2nd September wale show mein
Thanku so much NIDA ...ap hm logon Ka Bhala Karti hain
M india se hu or aapki imformation bhut kaam ki hoti h or ye episode to bhut hi benificial h for lady thank u for motivation and ur ary most watchable thank u so much
Pari is so sweet, lovely talking way and mannerism x
The most important thing is to feel good about them selves.. numbers are not important. Get better habits and eat healthy.. you’ll glow different
nida is a good motivater.good topic good discussion
Main sadia say itifaq karti hoon same mery sath bhi asa hooa ,mera first baby hooa hai 7 sal bad ,mera wazan 103 tak ya es bhi ziyada magr ab 60 hai
Kese weight kum kra
Kesy kam kiya weight
Wow kaisy kam kai
Bohat yoga kia warzish ki thhaan Lia tha k wazan Kam Karna hi Karna hai,or dite ki ,Raat 8 bjy Khana khati thi next day 1 bjy khati thi or green tea,bohat bohat mehnat ki .
Kesy hmy b bta do yt
Nida, it was very inappropriate when the dietitian was sharing her advice and you stopped her because you didn’t have time. Time management is your responsibility as an anchor. Thanks
😂😂😂😂😂😂😂😂😂😂
Nida loves interrupting people she doesn’t get things
She needs to cut down her non stop talking at the start of the show!!! It’s so pointless and dragged out.
@@miss.sparkle7577 So True that takes a lot of time she should Leave more time for the guests
I personally appreciate Nida, for all her efforts to stay on the topic but she needs to manage time effectively. I suggest Nida if you reduce number of guests on your show. For instance, on this show iif you would only invite Sadia and Dietitian, it would have been more effective and informative conversation.
Congratulations for today’s informative and motivational show!!
Everyone shared good things especially Sadia Imam and the nutritionist.
Nutritionist pronounced “intermittent” as “intermediate” but the information she provided was all correct.
Also it is “Sea Buckthorn oil” 😊
Mujahy bhi hasi aai un ki" interrmittent" ko ghalat bolnay par .
@@lutmatisab9543 ,yyttttthhh&hhhuyygb.
...?.09
It's ok we are not native speaker....we should focus on message guys...avoid judgemental comments and spread positivity!
@@ashjams370 Correcting a mistake is not being judgmental. We all learn from each other. No offense should be taken if someone rectifies our mistake.
@@serenity6206 yes they really need to speak proper words. They are on tv the whole world is watching them and they are so unprofessional that they can’t even say the words properly even she’s a nutritionist and these are basic words which are everywhere she should know it if she’s a nutritionist. This isn’t good professional behavior. They have a responsibility.
السلام علیکم نادیہ اپ بہت اچھا کام کر رہی ہیں نادیہ پپی پلیز ہیپو تھائی رائیڈ کے پیشنٹ کے لئے بھی ڈائٹ چارٹ بتائیں جس سے موٹاپا بی کام ہو پیٹ بھی کم ہو تھائیرائیڈ سہی ہو جائے بہت شکریہ
Very nice show waight loss show my favorite shows.
yes
Polyphony a5mythologies Apor, a@mymmtmmtttmmttmmmamtmtmm
Nida yasir I really appreciate you MashAllah ❤️❤️❤️👍💐💐💐💐💐💐🏆🏆🏆🏆🏆🏆🏆
Yes i m watching with zinger burger
You guys should turn off the background sound its really annoying while somebody talking hard to concentrate. Also its too loud.
Please don't keep raw foods. You can have pictures of the food items
And you can discuss the recipes
I also use toooo much Biskets nd tea... Infact I can't control my self from Biskets... 😪My biggest weakness
Same here 🤕 but trying to cut down to two cups a day.
Allah hm sab ke duao ko qabul kry
Doctr bht pyari ha mashaAllah🙂
Ma'am nida Mrs and mrs falak shabir ko b invite krein
Nida Api ur program is so informative And Sadia Api ka experience bolta he wo nai r unki bate correct 💯 Hoti he l like u.♥️♥️♥️♥️
NIDA plz aisay shows ziada karen
Wha bhi aayurvedic bolte hain? Good to hear that......dahi rat main vaat paida karta hai, aur soojan aur cough bhi....depends body to body but aayurved is most reliable.
Excellent show. Our women are getting educated.
Assalamualaikum! Please tell us natural remedies for belly fat loss after c section. Are there any exercises for two months post c section surgery?
walakumasalam , it's possible, I will help you plz contact me
Legends watching this with biryani
😂😂😂
😂 biryani wahin chor d
@@stylewithmerry4286 nai nai khay piye behn , enjoy kare life ko hahaha
Mai nay abhi dekha with aloo gosht ka salan and naan
Kindly btay k Jo rat ka khana10 ya 11 bjy khay to so 16 hours ka gap Dy to agly din k 2.3 bjy bnta hai to rat ka khana skip kr de
Ab craving mei kia khaye yeh bhi btadey best program
Yaar nida aap doctor ko toh bolne do.. She is the expert we want to listen to her good morning from India also
Sadia imam is very graceful, elegant lady; looking beautiful as always x
This question is for the doctor. My bmi is 32.9. Cause I weigh 180 pounds. After 5 kids. I didn’t get chance to lose my weight. Now they are all grown up. But I’m still stuck there. No matter what I do, nothing helps. But the doctor who just said eat according to bmi. So I want to know how many calories I should be taking per day on 32.9 bmi? Please help
Start from 1700 cals gradually decreasing to 1200.
Decrease 50 cals after 2 weeka
@@fatimaraheel2039 OK. Thank you so much! May Allah ta’aala always keep you happy, healthy, and safe, with khair and affiyat. Aameen. ❤️
@@rosefangirl8035 jazak ALLAH kher. Also add workout regime to your routine. Starting from low impact. Try to hit at least 5k to 6k steps daily along with 20 to 30 mins of workout. You will see results after 12 weeks. Remember its a slow process. There is no magic or shortcut to weight loss.
Calorie deficit along with workout is the key
And try to take atleast 70 to 80 grams of protein everyday.
That means around 200 grams of chicken (boneless)
@@fatimaraheel2039 Jazak Allahu khairaa!!! I do eat protiens, and a lot of it is chicken. And will try to exercise. May Allah ta’aala bless you with all the happiness. With khair and aafiyat. Aameen 💐😊
Coconut oil is best for brain.
stevia plants helps boost cancer cell death in a human breast cancer line. Stevioside may also help decrease some mitochondrial pathways that help cancer grow.
helpful hai ya dangerous?
Masha Allah and jzakallah information dene ke liye
Nida plz ap dietitian sy ye bhi pochen k 5.4 height ho or weight 70 ho to ks tarah km kren weight or face pr itne pigmentation ho jati hy face pr us ka kya kren
i enjoy watching this program but hate the background song that keeps playing & overlap with the conversation
I liked the information you shared. The correct word is "Intermittent diet" not intermediate :)
Thanks mam AP ka bahut shukriya mam
Mera weight seven years tak barhta rha or phir 105 kg hogya meri cousin ki shadi k tym mene 3 month Mai 40 kg weight Kam kia wo bhi healthy way Mai or without exercise sirf walk Karti thi
Meri help b kar den plz Allah ap ka bhala kare
Plzz
Oil name reapt kry
Plzzz Hume bhe btaee 😢😢
I think small portion s are important,if u feel hungry.
Sadia tu sadia he haaa i am big big fan 😍😍stay blessed with fml😍
Sadia imam plz come daily in gud morning show
😂😂😂😂
Nida so smart
Sadia lmam superb,keep making this kind of show
السلام علیکم
Ap ka setup bht acha nida mojy lamp bht psand ay hai
Aapne ek episode me glowing skin ke ky kacci lassi ka jikr kiya tha, mujhe puchna h ki doodh kacchi ya boiled lena h aur issi kis time per pina chahiy? Plzz ans karen☺
Thanks Nida for your hosting; it’s hard work at times but you are doing a great job.
Plz nida invite kinza hashmi for solo interview plzzzzzzzzz
Hina anis's tipses commendable👍
Aslamualikum
Jsnab main 8 hours job krti hun kaise 3 se 4 h8 exercise kron?kiun k ghr aakr ghr ka b sara kam krna hota
Plzz nida g ap Dr sahiba se kahen k,,,, jo Teel btaya he skin tait k liy wo urdu mn bta den plzzzz,,,,, English mn smjh ni aai
Than am single not married but I love when i learn
Okra chips brinjal chips best snacks hen
did anyone know who sing good morning pakistan song Mehwish Hayat☺
1:38:20 ki vid h agr sirf nida ko hta k edit Kiya jae to 38:20 ki hi bchegi ....koi h jo nida ko disappeared kr k pls edit krde bht time bch jaega ...or bht duae milengi
In short u have to love ur self.and just care your body n mind
Nida or us ki guest dono he fazool intermediate fasting kahan se ai
Very informative 👏 👌 thanks
Ji bahut informative video the
I like Sadia Imam... She is a legend
sadia Imaam your plan is so good
Nida plz mujhy bata dan k sea bukthron oil kahan sy mily ga bohot jaga pata kiya nahi mil raha.kiya ya wohi sea bukthron oil hy jo dr bilqees ki product's my bhe hy ??? Agar ya wohi hy to is ki details my kuch fat resolving ka nahi hy .plz bata dan ya dr bilqees wala sea bukthron oil hy????
Aoa nida you are the best ,muje naam bata dain oil ka sabikthone oil h na?
Kase pta chale k kis cheez se weight brh raha he
She also pronounced sea buckthorn oil wrongly
Nida you are lovely but plz let your guests speak Huna; don’t interrupt them. Good show…x looking well x
Vitamins nhi lyny chye jo b minerals Aur vitamins diet se pura kren
Very very informative..i learn so many things in it...This type of show should once a week...
Well done Sahazia wo wo 110 to 77kg kudos
Love Nida’s outfit 💕
Nida api astrologer Horoscopes par b show karay plz plz plz plz plz plz plz plz
Periods m zeera pani lu sakty hn kya
It's sea buckthorn oil
Nida plz do more programmes on weight loss
Healthy fats
Desi ghee hai
Butter hai
Nuts hen
Fish hai
I have reduced 10 kg from 80 to 70 kg
Assalamoalaikum kaisy ap na weight loss kea sister
@@abdulmunir2306 12 hours fasting subha nihar mun chai jitna garam pani piyen excercise kren 40 minz ki junk chorden complete week mei ek bar cheat day allow hai khaney se pehle ek glass pani khane k bad walk 10 min ki
Thank you very much
@@munizaseher593 Sister apnA lunch dinner me kaya khaya
Nice show we want to see more show like this ...
or 1 hm hai hai kuch b kha len w8 brta nh ab khud kuch gain kia jtna chahye tha or raj k jee br k khty han bht fast foot bryni roz god gifted log
It's intermittent not intermediate.
I love love love love the show first time m ny ak b bt.skip.nai.ki.nida api apka show mjy bhht psnd aya phli br ❤️
Nidha ji introductions mn he 10 min khrab kr diye
Informative show
Excellent program.
There's concern that raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar
Green tea 🍵 piny sa accni ho jati
No there is no studies or research which shows that stevia or any other artificial sweetener cause any harm. These are safe to use
Asalm alaikum. Kya doctor bilqeeski products india me available ho sakti hai
Please write the name of the oils
Today show I could not understand . All were over lapping each other . Nida was talking same time Sadia was talking so hardly understood anything . Gohar wanted to tell us something , everyone was cutting her . Very bad
Hina mam is too good
Sadia let the dietician speak. She is also there for a reason. You keep interrupting
Sadia ka bas nahi chal raha host bhi khud hi ban jaye
Intermittent is a right word
Sadia subah 5 bajay zeera water lete he or 12 bajay breakfast ....gas ni hoti