Dr. Richard Brown - Breath #1 | Science&U! webextra

[@elenawilmott5119]

Thank you so much for this video. I do it regularly after coherent breathing. Both help to calm down the headaches and stress. It's truly life changing!

[@ChandlerSavage]

Beautiful breathing practice and I really noticed the power of incorporating the slow, conscious movement of the arms with the breath. I will definitely be incorporating this exercise in my daily meditation. Thank you, Dr Brown for all of the important work you do!

[@ellenanortje3707]

Thank you, dr. Brown. Most helpful! I

[@brandonswartz8592]

thank u dr brown u have truly saved the universe

[@curt6525]

Slight exaggeration

[@Reinehr]

just brilliant

[@fionar1058]

Thank you very much. Recommended by Emily Agnew at Sustainably Sensitive. Very helpful for me for managing my stress and overarousal.

[@j.tamburello4053]

so much faster than I normally breathe that my pulse shot up

[@em-dy3hn]

Really?

[@curt6525]

So what do you usually breathe once per minute or something?