6 Weight Loss Tips Scientifically proven; Fast Fat Burn Tips

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  • Опубликовано: 29 окт 2024

Комментарии • 821

  • @NagaLakshmi-si8ry
    @NagaLakshmi-si8ry 2 месяца назад +22

    Good evening sar నాకు43ఇయర్స్ నేను 5feets హైట్ వునాను సర్,75 వెయిట్ వునాను నేను ఎంత వుండాలి సర్,నాకు 2సేకరిన్ అయాయి,పెదాపరీసన్ అయింది గర్భసంచి తీసేసి 12ఇయర్స్ అయింది సర్ అప్పటినుంచి. ఓవర్ వెయిట్ ప్రాబ్లం అయింది సర్ 🙏🙏

    • @gsgoud-vr2gv
      @gsgoud-vr2gv Месяц назад +1

      😊😊😊😊😊😊😊😊😊😊😊😊😊

    • @prakashamgarlapati1388
      @prakashamgarlapati1388 29 дней назад

      సార్ సోది ఎక్కువైంది. మ్యాటర్ తక్కువైంది.

  • @neeluraju4211
    @neeluraju4211 2 года назад +4

    Hi Sir, I'm New Subscriber, Neelima Devi From Vijayawada.

  • @sunithareshu21
    @sunithareshu21 Год назад +1

    Hello sir
    My age::43
    Height:::5'2
    Weight:::53
    How much should I reduce sir?
    And in fasting window should we take sabja,chiea seeds water.. please reply sir

  • @sk.dileeshask.dileesha1748
    @sk.dileeshask.dileesha1748 2 года назад +3

    Thank you sir value bole information ichinanduku...,,,🙏

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      So nice of you dileesha ji

    • @gangasanka
      @gangasanka 28 дней назад

      Ni RC C not ni 10:34 ​@mvraomalempati70491:52 😊 🎉

  • @user-km7le7cb6d
    @user-km7le7cb6d 2 года назад +9

    Sir my height is:5'2
    my weight is:74
    and iam age:23
    How much I reduce plz suggest me sir

  • @mysweety144
    @mysweety144 2 месяца назад +3

    Hi sir na age 36 hight 5.4 nenu 84 kgs వున్నాను ఎంత తగ్గాలి

  • @rkenterprisesanandkumar3275
    @rkenterprisesanandkumar3275 Год назад +1

    Hello sir age 40 hight 5.5 weight 81kg how much i. NEED REDUCE

  • @shakuntalaelavala9445
    @shakuntalaelavala9445 2 года назад +2

    Sir.. పరగడుపున green tea తాగకూడదంటారు..నిజమేనా

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      గ్యాస్రిక్ ట్రాబల్ వున్నా వాళ్ళు

  • @kalavathipallala3120
    @kalavathipallala3120 2 года назад +6

    గుడ్ ఈవెనింగ్ sir ఆఫీస్ లో కూర్చోవడం వల్ల లావు అవుతున్నాను , తగ్గే మార్గం చెప్పండి గురువు గారు

  • @masthanfitness_unlimited
    @masthanfitness_unlimited 2 года назад +4

    Drinks valla fat karagadhu....and food ki time em ledhu...24 hours lo mana body ki kavalsina nutrients isthey chaalu...be in calorie deficit with regular workout 👍👍every one can loose their weight

  • @kravi4741
    @kravi4741 Месяц назад +2

    సార్ పాయింట్ కి రండి సోది చెప్పకుండా బరువు తాగాలి అంటే మంచి సూతరం చెపండి అంతేగాని సుత్తి కొత్తకండి

  • @chramesh8956
    @chramesh8956 2 года назад +1

    Hii sir
    My age is 29 years
    My height 162 cm
    Waight 75 kgs
    Naa age ki nenu enni kgs vundali cheppandi sir . please please 🙏🙏

  • @havishahours1480
    @havishahours1480 2 года назад

    My name poornima
    Age 36
    Weight 80
    Thyroid 3.5 TSH
    Pls suggest how to reduce weight

  • @marnenirani5166
    @marnenirani5166 12 дней назад

    Sir na AGE50. I AM FEMALE, MY HEIGHT,5'5", WEIGHT -73KGS, NENU ENTHA WEIGHT UNDALU CHEPANDI, PLEASE.

  • @navyanaidupalepu7298
    @navyanaidupalepu7298 2 года назад +2

    Hi sir I'm Navya naidu mee video just Ippude chusanu and nenu Evariki comment cheyaledu first Meeku chesthunnanu Meeru chala manchiga chepthunnaru Andi OK na age 24 height 5,3 weight 70 nenu Entha thaggalandi weight pls Cheppandi

  • @arunasuragani3528
    @arunasuragani3528 Месяц назад

    Na age 40 years na weight 79kgs sir,na height 5.4inch,neenu weight loss quickly sir pls give tips and food guidelines sir

  • @nageswararaoloya2710
    @nageswararaoloya2710 2 года назад +10

    Very good information sir

  • @varadavenkatasai6893
    @varadavenkatasai6893 2 года назад +1

    Hii sir
    MY weight :90
    My hight :5'5
    My age :19
    What I should do now sir tell me sir

  • @ffprogameing3781
    @ffprogameing3781 22 дня назад +1

    Sir my hight 5,3 my weight 74 kgs enta taggali

  • @kaganarama8718
    @kaganarama8718 13 дней назад

    Age 31and height 5.8,,, weight 80 ,,,, this weight is comfortable for my height sir?

  • @sirivennelaadhi
    @sirivennelaadhi 2 года назад +2

    Sir my height 4'9
    weight 67
    Age 26
    hw much I have reduce
    And hw can i reduce plz give me a suggestion sir

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      correct weight is 48. do OMAD see my channel.first do 16 by 8 I. F for one or two weeks.

    • @helthcoachwellnesscoach5708
      @helthcoachwellnesscoach5708 2 года назад

      Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

  • @vijayalaxmiv9860
    @vijayalaxmiv9860 2 года назад +1

    Thank you sir

  • @sreenivas5597
    @sreenivas5597 2 года назад +1

    Sir naa age 30
    Naa height 5'4
    Weight 66 kg how much I need to reduce please reply me sir

  • @manognaposhala2644
    @manognaposhala2644 2 года назад +2

    Weight = 49
    Age =12
    Height 5'1
    How much should I reduce

  • @Lalbasha777
    @Lalbasha777 2 года назад +1

    Height is 5.3
    Weight is 86
    Age 27
    Please wt weight should be please sujjest some tips

  • @omshantitelugu8814
    @omshantitelugu8814 2 года назад

    Iam male
    My age:- 50
    Hight:-5.5
    Weight :-76
    How much weight can i loos sir?
    Please tell me

  • @navyanaidupalepu7298
    @navyanaidupalepu7298 2 года назад

    Hi sir morning 7 to 8 lopu tea and 9 to 10 lopu Bojanam or tiffin and afternoon 1to 2 lopu Bojanam chesaka Inka 2 nundi em thinakunda only water tho vunte next day morning 7to8 varaku ilaga chesthe weight loss avthundha sir please Cheppandi Clearga I'm waiting ur reply please please Cheppandi em problem vundadhu kadha ilaga chesthe Meeru cheppe answer ni batti nen weight loss journey start chedham anesi anukuntunnanu sir please tell me sir

  • @Creatives384
    @Creatives384 2 года назад +3

    Namasthe doctor garu Naku thyroid undhi Chala days nundi meeru cheppina diet chestunna kani Em result ledhu doctor garu emaina solution cheppandi 🙏🙏

    • @bsr7473
      @bsr7473 2 года назад +3

      First thyroid normal vundettu check up chesukondi then only you will get good results with normal diet and exercise good day God bless all

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      yes hemaji, first ur thyroid rght, then 16/8 IF and exercise any type, include yoga also.

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 года назад

      Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

  • @satthipadma5221
    @satthipadma5221 2 года назад +29

    ఉదయం breakfast బదులు 1 spoon రాగిపిండి , 1 spoon oats తో రాగిజావ 2 spoons పెరుగు తో తింటున్నాను.స్వీట్స్ పూర్తిగా మానేశాను. ఈవెనింగ్ fruits, ఏదైనా టిఫిన్, 2 ఇడ్లీ, లేక 2 దోసెలు ఇలా తింటున్నా.8 లోపు తినేసి ఒక చిన్న బౌల్ పెరుగు తింటాను. ఇలా 6 మంత్స్ నుంచి చేస్తున్నా.ఏ విధమైన స్నాక్స్ తినను. నా ఏజ్ 57. టీచర్ గా వర్క్ చేస్తున్నాను.ఒక KG కూడా తగ్గలేదు. బరువు పెరగలేదు కానీ లావు అవుతున్నా అనిపిస్తోంది. కారణం ఏమై ఉంటుంది? దయచేసి చెప్పగలరు.

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад +3

      go for 20/4 IF

    • @ANASUYAVELUVARTI
      @ANASUYAVELUVARTI 2 месяца назад

      AVOID CURD

    • @geethakonda5622
      @geethakonda5622 2 месяца назад +1

      Hi I'm geetha, first milk products thisukokudadu, stress lekunda chusukondi, daily light work outs ,walking 10000 steps( step counter app) morning salad, afternoon full fledged ga thinandi night no meal only edaina fruit no cofee and tea .

    • @PoondlaSujatha
      @PoondlaSujatha 2 месяца назад

      😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😮😮😮😊😅😅

    • @bhaskargedela4921
      @bhaskargedela4921 2 месяца назад

      Carbs ekkuva tesukuntunaru

  • @durgabhavaninagudu202
    @durgabhavaninagudu202 Месяц назад

    Hi sir
    Age 38
    Height 5.4
    Weight 79
    How much reduced my weight sir

  • @joshnaoleti7697
    @joshnaoleti7697 5 месяцев назад +1

    Hi sir am new subcriber.. My weight is 83kgs..nenu entha weight taggali sir

  • @sivarambathula2210
    @sivarambathula2210 2 года назад +3

    Na weight 85 naku. 11 months baby undi present feeding estunna , eppudu fasting cheyavacha sir

  • @pavithra.m7704
    @pavithra.m7704 2 года назад +2

    Thyroid weight loss cheppandi chala lazy vastundi roju active ga vundadaniki yemi cheyala pls sir

  • @gouthamikistapati3778
    @gouthamikistapati3778 2 года назад +5

    Sir 16/8 fasting time lo only water theesukovala ?.. lekunte black coffee with lemon teesukovadam manchidhena sir... mjjiga kaani beet root juse kaani theesukovachaa.....Sir nenu evry day nyt thrifala churnam thaaguthaanu thagochaa ?

  • @bhargusvegkitchen9455
    @bhargusvegkitchen9455 2 года назад +5

    Sir naku pcod thyroid unnayi weight 75 and height5.4 unnanu. Maku oka babu 9years, malli inkokaru kavali anukutunam plz solve my problem Sir.

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      kamalaji, first reduce weight by 15 kg, through 16/8 int fasting.

    • @bhargusvegkitchen9455
      @bhargusvegkitchen9455 2 года назад +1

      @@mvraomalempati7049 ok thank u sir

    • @harikakhil3
      @harikakhil3 2 года назад

      Hi andi, I'm Harika, healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 года назад

      Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

  • @ahammedali4931
    @ahammedali4931 2 года назад

    My age is 25
    My height is 6
    My weight is 98
    Please suggest the right weight sir
    And also please suggest the good procedure to reduce weight

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      right weight is 80kg

    • @yamini1438
      @yamini1438 2 года назад

      Hai ma..
      This is yamini..
      Nutritional wellness coach ni...
      Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

  • @srinivasrakhthani550
    @srinivasrakhthani550 6 месяцев назад

    Sir iam 13years old
    Iam 55kgs
    Height is 5.11
    What should my weight is?
    Please say sir

  • @nnaveen3776
    @nnaveen3776 2 года назад +2

    Hi sir my name is Naveen my age is 26 I weigh 83
    My height 4.9

  • @Ashwani2204
    @Ashwani2204 2 года назад

    My age 30
    My height 5.0
    Present 70 unnanu
    Inka entha loose avvali
    Correct ga figure cheppandi sir

  • @Rakeshyadavv
    @Rakeshyadavv 2 года назад

    hi sir
    my age is 26
    my height 5.11
    my weight 101
    how much should I reduce?

  • @kavithareddy55
    @kavithareddy55 2 года назад +2

    My age: 39
    Height : 5'2
    Weight : 65
    How much weight i can loose sir
    Pls tell me🙏🙏

  • @triveninagula7521
    @triveninagula7521 2 года назад +4

    Sir na age 23, hight 5.3 , weight 80 entha thaggali , thyroid, pcodp undhi roju one hour workout chesthunna

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад +1

      20kg

    • @yamini1438
      @yamini1438 2 года назад

      Hai ma..
      This is yamini..
      Nutritional wellness coach ni...
      Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

  • @namdevchanti5733
    @namdevchanti5733 2 года назад +6

    Sir my name is anitha Naku 2sons 2018 1st delivery n 2020 2nd delivery,,,,,now am 74weight pcod how to reduce,,,,,n entha undalieight,,, na age 27,,,,,,,pelliki mundhu 43unde

  • @mamathareddy8916
    @mamathareddy8916 2 года назад +2

    Hi sir,
    My age is 23
    My height is 5.2
    My weight is 58
    How much should I reduce ?

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      5kg

    • @helthcoachwellnesscoach5708
      @helthcoachwellnesscoach5708 2 года назад

      Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

  • @Bujjamma-bh3df
    @Bujjamma-bh3df 2 месяца назад +1

    Thank you sir❤

  • @HEMALATHA-lf3gr
    @HEMALATHA-lf3gr 2 месяца назад +1

    Sir my height is : 5.0
    My weight is : 65
    And my age 25
    How much I reduce my weight sir

    • @Anusha-wellness
      @Anusha-wellness 2 месяца назад +1

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

  • @azf7jh
    @azf7jh 2 года назад +2

    Na height 5.2 na weight 80 na age 25 naku pcod vundhi, kids leru nenu entha weight thaggali and diet plan cheppamdi please

  • @sunshinegirl746
    @sunshinegirl746 2 года назад +1

    Hi sir nenu 20:4 if chesthunna, nenu bp tablet use chesthunna... But week nundi gunde dhadaga vunttundi..Ela enduku jaruguthundi?....

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад +1

      ఫాస్టింగ్ చేసే అప్పుడు కొంతమందికి గుండె దడ ఉంటుంది. nothing to worry.

    • @sunshinegirl746
      @sunshinegirl746 2 года назад +1

      @@mvraomalempati7049 thank u sir

  • @RajKumar-ng7gz
    @RajKumar-ng7gz 2 года назад +2

    Chala bagaa cheparu sir

  • @sushilavellanki9500
    @sushilavellanki9500 2 года назад

    Hello sir
    I am 64 and RA patient
    My weight is 76kgs
    Hight is 5.4

  • @shaikfarhanaanjum3736
    @shaikfarhanaanjum3736 2 года назад +1

    Hi sir my Age 25 my weight 87.5
    My height 5.3 weight loss avallani challa try chystunna weight loss avtm lydu suggest chundi sir plz nku weight loss avdaniki plzzz rply me sir

  • @padmajagnanam661
    @padmajagnanam661 2 года назад

    Sir iam 28 years old.. My height- 5"1 & my weight is 65kg... How much weight I reduce... Please tell me sir

  • @Hasinitailoring
    @Hasinitailoring 2 года назад

    Meru cheppina Vanni Herbalife nutrition shake lo unnai sir morning , evening meal replace chesukunte saripothundhi sir

  • @BerylMukthipudi
    @BerylMukthipudi 20 дней назад

    Sir na age 33. Na hight 3.9, na weight 55. Nenu entha weight thaggali.

  • @RatnavaliMopidevi
    @RatnavaliMopidevi 2 месяца назад +2

    Sir na age 31,nenu 80 kgs unanu ,na height 5:4 , nenu entha thaggali chepandi plz...

    • @Anusha-wellness
      @Anusha-wellness 2 месяца назад +1

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

  • @pothurajuroja2772
    @pothurajuroja2772 2 года назад +1

    Sir my height 5.2
    Weight 72
    Age 25
    How much weight i want to reduce and how maintain diet

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      your correct weight has to be 60 kg

    • @helthcoachwellnesscoach5708
      @helthcoachwellnesscoach5708 2 года назад

      Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

  • @kyasthumahendhar7303
    @kyasthumahendhar7303 13 дней назад

    My age. 30
    Wight. 80
    Hight. 165
    Entha thaggali

  • @SureshKumar-qe6ho
    @SureshKumar-qe6ho 2 года назад

    Sir Naku 2 c-section iendi now iam 88kg my age is 23 plz share any suggestions to loss weight

  • @srisri-ee7sb
    @srisri-ee7sb 2 года назад +2

    Sir my height 5.6 weight 89 na age 22 entha thaggali sir

  • @nellimarlapushpalatha2040
    @nellimarlapushpalatha2040 2 года назад +1

    Hi sir
    Age: 27
    Height: 5.5
    Weight:75
    Sir how much should I reduce

  • @ahalyaahalyasekhar7346
    @ahalyaahalyasekhar7346 2 года назад

    Sir iam 27 years old now iam 80kg weight I got 2 c section operation one is on 2017 and other is 2019 I have thyroid 2.84 TSH iam 152cm height I have to reduce belly fat please help me out to reduce minimum 20kg sir please suggest me one timetable for daily habits and food for daily chat please sir

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      Go for Altrnate Day Fast

    • @yamini1438
      @yamini1438 2 года назад

      Hai ma..
      This is yamini..
      Nutritional wellness coach ni...
      Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

  • @allinone-sy2wj
    @allinone-sy2wj 2 года назад

    Sir na age 13 years height 5.7 weight 61 kgs how should I have to loss weight give me reasons or tips

  • @sandhyakidslearningtelugu2848
    @sandhyakidslearningtelugu2848 2 года назад

    My age 31
    My height 5.5
    My weight 74
    How much i reduce sir?
    What is correct weight

  • @dalapathijyoshnadevi6574
    @dalapathijyoshnadevi6574 2 года назад

    Good evening sir
    My age 41
    Height 5.8
    Weight 90
    How much Weight should I reduce

  • @swapna.5506
    @swapna.5506 2 года назад +8

    sir nanu 5.2height 29 years 62.1kg entha loss avali sir

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      at least 10 kg

    • @vaishnavivaishu8662
      @vaishnavivaishu8662 2 года назад

      Hi I'm wellness coach miru healthy ga weight loss avvali anukunte nenu miku help chestha nannu contact cheyande na num dp lo unde

  • @sujatarali8718
    @sujatarali8718 6 месяцев назад

    Sir mirichhina table lo frame size ante Enti?

  • @jyoshmibtech574
    @jyoshmibtech574 2 года назад

    Sir my height is 5"5
    Weight is 84
    I am 22 yrs old
    Can u pls help me to how much I need to reduce to stay healthy?

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      do IF 16/8

    • @Anusha-wellness
      @Anusha-wellness 2 года назад

      Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi

    • @helthcoachwellnesscoach5708
      @helthcoachwellnesscoach5708 2 года назад

      Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

  • @divyajyothi6700
    @divyajyothi6700 2 года назад

    Hai sir good morning sir.na weight 76.entha varaku thaggali.age 29.height5.3

  • @maryjyothi7933
    @maryjyothi7933 2 года назад +1

    Sir my height is 5'2
    my weight :71 kgs
    my age :- 25
    Please tell me sir correct weight

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      55 kg

    • @helthcoachwellnesscoach5708
      @helthcoachwellnesscoach5708 2 года назад

      Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

  • @GaddalaguntaC
    @GaddalaguntaC 2 года назад

    Hi sir
    My age:-25
    Height:- 5
    Wight :-68 kgs
    How much kgs i lose sir

  • @ragajyothi8821
    @ragajyothi8821 2 года назад

    Sir, My weight is 79 and my height is 5.8 my age is 29 how much weight I need to reduce pl let me know sir ..

  • @jswathijswathi8700
    @jswathijswathi8700 2 года назад +1

    My age 32. Height 5.5.weight 65. Sir nenu ఎంత weight వుండాలి correctga.?

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      60

    • @yamini1438
      @yamini1438 2 года назад

      Hai ma..
      This is yamini..
      Nutritional wellness coach ni...
      Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

  • @joshadidala936
    @joshadidala936 2 года назад

    My age:34
    My weight:90
    My height: 5'9'
    How much weight I have to loose sir

  • @bhargavig1072
    @bhargavig1072 2 года назад

    Hi Sir
    My age 35
    Hight 4'9
    Weight 90
    How can I reduce my weight and how much should I reduce

  • @itsmepallavitalks26
    @itsmepallavitalks26 2 года назад

    Hii sir
    Age 25
    Height 5
    Weight 55
    How much weight should I reduce

  • @srilakshmibotta1932
    @srilakshmibotta1932 2 года назад +2

    Sir my age 32 height 5.1 weight 59 kgs sir nenu entha thaggali

  • @madhuneelima4884
    @madhuneelima4884 2 года назад +1

    Thank you Dr garu

  • @puljalaruth3214
    @puljalaruth3214 2 года назад +1

    Hello sir
    My height:5.2
    Weight:82
    Age:27
    How much I should reduce my weight..

  • @divyareddy9936
    @divyareddy9936 2 года назад +1

    Sir my age 16 my weight 73 how many kgs I will loss sir

  • @freshnews3171
    @freshnews3171 Год назад

    Sir i am 30
    Waight 109
    Hight 5.4
    I an women
    నేను ఎంత తగ్గాలి
    ఎంత తగ్గాలను sir హెల్ప్ చెయ్యండి sir 😢😢😢
    నా బరువు నేను మోసుకోలేకపోతున్న.. 😭😭😭

  • @honeynaani9528
    @honeynaani9528 2 года назад

    Sir my height 5.8
    Weight 78kg
    Age 29
    How much lose my weight tell me sir please

  • @srinivasmacharla7164
    @srinivasmacharla7164 2 года назад

    Sir I'm srinivas mCharla na Hite 5,5 nenu roju walking & janina chethutanu na wite 69 70 vuntunudi wite loss kavatamledu sir

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      IF 20/4 చేయాలి

    • @yamini1438
      @yamini1438 2 года назад

      Hai sir
      This is yamini..
      Nutritional wellness coach ni...
      Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

  • @gayatrim2998
    @gayatrim2998 2 года назад

    Sir na age29 , hight 5.4 ,weight74 naku 8 years numchi thiriod vundhi. 50 mg medicine vaduthunna
    How to loss wright

  • @gaddampravalikagaddamprava5743
    @gaddampravalikagaddamprava5743 2 года назад +2

    Sir naa age 20 nd ...I'm doing dieting...mng fruits, afternoon raghi jawa,evng cornpop ,nyt rice...mng wrkout nyt after dinner walking...is it ok or any changes I hv to doo...my wait is 54 .. reply me sir pizzzz

  • @ilovepurepeople
    @ilovepurepeople 2 года назад +2

    Thank you Dr garu🙏

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад +1

      welcome, ధన్యవాదములు bhavaniji

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 года назад

      Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

  • @salmabegum4383
    @salmabegum4383 2 года назад

    Sir na height 5.2 weight 80kg.and age 36years .normal weight enta undali cheppandi sir please.

  • @sudhaharry9377
    @sudhaharry9377 2 года назад

    Sir my age is 37 and I weigh 80 kgs.. pls suggest diet for me

  • @yemmanuranitha4115
    @yemmanuranitha4115 2 месяца назад +1

    Namasthe sir naku hythyraied undhi thagaalena sir

  • @pottipot8193
    @pottipot8193 2 года назад +1

    Sir my height is 4,11my weight is 57 how many kgs want to loss

  • @avvaruvenkateswarao8949
    @avvaruvenkateswarao8949 2 года назад

    Hai sir my hight 5 3 wight 88 some suuchanalu evvamdi

  • @ooo-xd7dc
    @ooo-xd7dc 2 года назад +1

    Sir I am 22 years old, hight 5.7, weight 75, nanu enta weight undaali sir

  • @SSDIGITALSTUDIOS
    @SSDIGITALSTUDIOS 2 года назад +1

    Sir naa age 22 years weight 82 kg ....height 5.10 unna entha weight undaali cheppandi sir

    • @mvraomalempati7049
      @mvraomalempati7049  2 года назад

      80 kg ok

    • @yamini1438
      @yamini1438 2 года назад

      Hai ma..
      This is yamini..
      Nutritional wellness coach ni...
      Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

  • @ammuswapna4412
    @ammuswapna4412 2 года назад

    Hii sir my height 5:2 Nenu 85 kgs unanu Nenu antha try cheysena weight loss avadam Ledu ply any solution sir Nenu antha weight thagsli

  • @lakshmikireeti5195
    @lakshmikireeti5195 2 года назад

    27 age sir
    High 5.6
    Weight 85 sir
    Delivery 8 month sir yentha thagali sir

  • @nagalakshmipokala5544
    @nagalakshmipokala5544 2 года назад

    Hi sir my weight 90
    Height 5.4
    Age 30 sir nenu yentha weight thaggali sir plz

  • @sunichiru5765
    @sunichiru5765 2 года назад

    Hi sir na peru sunitha hight 5'1 wight 63 nenu yentha wight undali sir

  • @vanamveenamadhuri8460
    @vanamveenamadhuri8460 2 года назад +1

    Sir na age 25yers na wait 91kgs
    Naku baby boy putti 8months avutumdi nenu wait loss avvalanukuntunna ela aite baby ki feed lo ibbandi lekunda taggagalaro cheptara

  • @FEAo
    @FEAo 2 года назад +2

    Hi sir
    My height 5.6
    My weight 66
    Age 22
    How much should I loose

  • @deepakodanda9531
    @deepakodanda9531 2 года назад

    Hi sir
    My age 30
    My height 154cm
    My weight 65
    How much weight I can loose sir pls tell me

  • @srividyasiddu4874
    @srividyasiddu4874 2 года назад

    Sir na barivu 79 na eg 22 delivery ayyi 11 mns avtundi baruvu thaggali ante em cheyyali