6 Weight Loss Tips Scientifically proven; Fast Fat Burn Tips

[@NagaLakshmi-si8ry]

Good evening sar నాకు43ఇయర్స్ నేను 5feets హైట్ వునాను సర్,75 వెయిట్ వునాను నేను ఎంత వుండాలి సర్,నాకు 2సేకరిన్ అయాయి,పెదాపరీసన్ అయింది గర్భసంచి తీసేసి 12ఇయర్స్ అయింది సర్ అప్పటినుంచి. ఓవర్ వెయిట్ ప్రాబ్లం అయింది సర్ 🙏🙏

[@gsgoud-vr2gv]

😊😊😊😊😊😊😊😊😊😊😊😊😊

[@prakashamgarlapati1388]

సార్ సోది ఎక్కువైంది. మ్యాటర్ తక్కువైంది.

[@neeluraju4211]

Hi Sir, I'm New Subscriber, Neelima Devi From Vijayawada.

[@mvraomalempati7049]

థాంక్ యు నీలిమ జి

[@sunithareshu21]

Hello sir
My age::43
Height:::5'2
Weight:::53
How much should I reduce sir?
And in fasting window should we take sabja,chiea seeds water.. please reply sir

[@mangoorange3841]

Correct weight lo vunnaru meeru.

[@sk.dileeshask.dileesha1748]

Thank you sir value bole information ichinanduku...,,,🙏

[@mvraomalempati7049]

So nice of you dileesha ji

[@gangasanka]

Ni RC C not ni 10:34 ​@mvraomalempati70491:52 😊 🎉

[@user-km7le7cb6d]

Sir my height is:5'2
my weight is:74
and iam age:23
How much I reduce plz suggest me sir

[@mvraomalempati7049]

54 is ok

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@t.premanandam8044]

I'm. 5.6
Weight enthundali sir

[@mysweety144]

Hi sir na age 36 hight 5.4 nenu 84 kgs వున్నాను ఎంత తగ్గాలి

[@rkenterprisesanandkumar3275]

Hello sir age 40 hight 5.5 weight 81kg how much i. NEED REDUCE

[@shakuntalaelavala9445]

Sir.. పరగడుపున green tea తాగకూడదంటారు..నిజమేనా

[@mvraomalempati7049]

గ్యాస్రిక్ ట్రాబల్ వున్నా వాళ్ళు

[@kalavathipallala3120]

గుడ్ ఈవెనింగ్ sir ఆఫీస్ లో కూర్చోవడం వల్ల లావు అవుతున్నాను , తగ్గే మార్గం చెప్పండి గురువు గారు

[@mvraomalempati7049]

16/8 int. fasting

[@masthanfitness_unlimited]

Drinks valla fat karagadhu....and food ki time em ledhu...24 hours lo mana body ki kavalsina nutrients isthey chaalu...be in calorie deficit with regular workout 👍👍every one can loose their weight

[@mvraomalempati7049]

tq

[@kravi4741]

సార్ పాయింట్ కి రండి సోది చెప్పకుండా బరువు తాగాలి అంటే మంచి సూతరం చెపండి అంతేగాని సుత్తి కొత్తకండి

[@chramesh8956]

Hii sir
My age is 29 years
My height 162 cm
Waight 75 kgs
Naa age ki nenu enni kgs vundali cheppandi sir . please please 🙏🙏

[@mvraomalempati7049]

55 kg

[@havishahours1480]

My name poornima
Age 36
Weight 80
Thyroid 3.5 TSH
Pls suggest how to reduce weight

[@mvraomalempati7049]

PLS DO I. F 20/4

[@marnenirani5166]

Sir na AGE50. I AM FEMALE, MY HEIGHT,5'5", WEIGHT -73KGS, NENU ENTHA WEIGHT UNDALU CHEPANDI, PLEASE.

[@navyanaidupalepu7298]

Hi sir I'm Navya naidu mee video just Ippude chusanu and nenu Evariki comment cheyaledu first Meeku chesthunnanu Meeru chala manchiga chepthunnaru Andi OK na age 24 height 5,3 weight 70 nenu Entha thaggalandi weight pls Cheppandi

[@mvraomalempati7049]

tqu, 55is right

[@arunasuragani3528]

Na age 40 years na weight 79kgs sir,na height 5.4inch,neenu weight loss quickly sir pls give tips and food guidelines sir

[@nageswararaoloya2710]

Very good information sir

[@varadavenkatasai6893]

Hii sir
MY weight :90
My hight :5'5
My age :19
What I should do now sir tell me sir

[@mvraomalempati7049]

u have to lose 25kg at least

[@ffprogameing3781]

Sir my hight 5,3 my weight 74 kgs enta taggali

[@kaganarama8718]

Age 31and height 5.8,,, weight 80 ,,,, this weight is comfortable for my height sir?

[@sirivennelaadhi]

Sir my height 4'9
weight 67
Age 26
hw much I have reduce
And hw can i reduce plz give me a suggestion sir

[@mvraomalempati7049]

correct weight is 48. do OMAD see my channel.first do 16 by 8 I. F for one or two weeks.

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@vijayalaxmiv9860]

Thank you sir

[@mvraomalempati7049]

So nice of you vijaya lakshmiji

[@sreenivas5597]

Sir naa age 30
Naa height 5'4
Weight 66 kg how much I need to reduce please reply me sir

[@mvraomalempati7049]

7kg

[@manognaposhala2644]

Weight = 49
Age =12
Height 5'1
How much should I reduce

[@mvraomalempati7049]

no need

[@Lalbasha777]

Height is 5.3
Weight is 86
Age 27
Please wt weight should be please sujjest some tips

[@mvraomalempati7049]

62 is your correct weight

[@omshantitelugu8814]

Iam male
My age:- 50
Hight:-5.5
Weight :-76
How much weight can i loos sir?
Please tell me

[@mvraomalempati7049]

22kg

[@navyanaidupalepu7298]

Hi sir morning 7 to 8 lopu tea and 9 to 10 lopu Bojanam or tiffin and afternoon 1to 2 lopu Bojanam chesaka Inka 2 nundi em thinakunda only water tho vunte next day morning 7to8 varaku ilaga chesthe weight loss avthundha sir please Cheppandi Clearga I'm waiting ur reply please please Cheppandi em problem vundadhu kadha ilaga chesthe Meeru cheppe answer ni batti nen weight loss journey start chedham anesi anukuntunnanu sir please tell me sir

[@mvraomalempati7049]

yes sure

[@Creatives384]

Namasthe doctor garu Naku thyroid undhi Chala days nundi meeru cheppina diet chestunna kani Em result ledhu doctor garu emaina solution cheppandi 🙏🙏

[@bsr7473]

First thyroid normal vundettu check up chesukondi then only you will get good results with normal diet and exercise good day God bless all

[@mvraomalempati7049]

yes hemaji, first ur thyroid rght, then 16/8 IF and exercise any type, include yoga also.

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@satthipadma5221]

ఉదయం breakfast బదులు 1 spoon రాగిపిండి , 1 spoon oats తో రాగిజావ 2 spoons పెరుగు తో తింటున్నాను.స్వీట్స్ పూర్తిగా మానేశాను. ఈవెనింగ్ fruits, ఏదైనా టిఫిన్, 2 ఇడ్లీ, లేక 2 దోసెలు ఇలా తింటున్నా.8 లోపు తినేసి ఒక చిన్న బౌల్ పెరుగు తింటాను. ఇలా 6 మంత్స్ నుంచి చేస్తున్నా.ఏ విధమైన స్నాక్స్ తినను. నా ఏజ్ 57. టీచర్ గా వర్క్ చేస్తున్నాను.ఒక KG కూడా తగ్గలేదు. బరువు పెరగలేదు కానీ లావు అవుతున్నా అనిపిస్తోంది. కారణం ఏమై ఉంటుంది? దయచేసి చెప్పగలరు.

[@mvraomalempati7049]

go for 20/4 IF

[@ANASUYAVELUVARTI]

AVOID CURD

[@geethakonda5622]

Hi I'm geetha, first milk products thisukokudadu, stress lekunda chusukondi, daily light work outs ,walking 10000 steps( step counter app) morning salad, afternoon full fledged ga thinandi night no meal only edaina fruit no cofee and tea .

[@PoondlaSujatha]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😮😮😮😊😅😅

[@bhaskargedela4921]

Carbs ekkuva tesukuntunaru

[@durgabhavaninagudu202]

Hi sir
Age 38
Height 5.4
Weight 79
How much reduced my weight sir

[@joshnaoleti7697]

Hi sir am new subcriber.. My weight is 83kgs..nenu entha weight taggali sir

[@sivarambathula2210]

Na weight 85 naku. 11 months baby undi present feeding estunna , eppudu fasting cheyavacha sir

[@mvraomalempati7049]

after u stop feeding

[@pavithra.m7704]

Thyroid weight loss cheppandi chala lazy vastundi roju active ga vundadaniki yemi cheyala pls sir

[@mvraomalempati7049]

ok Arjun ji

[@gouthamikistapati3778]

Sir 16/8 fasting time lo only water theesukovala ?.. lekunte black coffee with lemon teesukovadam manchidhena sir... mjjiga kaani beet root juse kaani theesukovachaa.....Sir nenu evry day nyt thrifala churnam thaaguthaanu thagochaa ?

[@lilywasalittlegirl3875]

Water ok

[@mvraomalempati7049]

u can take black coffee witth lemon also

[@mvraomalempati7049]

ok

[@mvraomalempati7049]

ok

[@bhargusvegkitchen9455]

Sir naku pcod thyroid unnayi weight 75 and height5.4 unnanu. Maku oka babu 9years, malli inkokaru kavali anukutunam plz solve my problem Sir.

[@mvraomalempati7049]

kamalaji, first reduce weight by 15 kg, through 16/8 int fasting.

[@bhargusvegkitchen9455]

@@mvraomalempati7049 ok thank u sir

[@harikakhil3]

Hi andi, I'm Harika, healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@ahammedali4931]

My age is 25
My height is 6
My weight is 98
Please suggest the right weight sir
And also please suggest the good procedure to reduce weight

[@mvraomalempati7049]

right weight is 80kg

[@yamini1438]

Hai ma..
This is yamini..
Nutritional wellness coach ni...
Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@srinivasrakhthani550]

Sir iam 13years old
Iam 55kgs
Height is 5.11
What should my weight is?
Please say sir

[@nnaveen3776]

Hi sir my name is Naveen my age is 26 I weigh 83
My height 4.9

[@mvraomalempati7049]

54 కేజీ వరకు.

[@Ashwani2204]

My age 30
My height 5.0
Present 70 unnanu
Inka entha loose avvali
Correct ga figure cheppandi sir

[@mvraomalempati7049]

20 kg

[@Rakeshyadavv]

hi sir
my age is 26
my height 5.11
my weight 101
how much should I reduce?

[@kavithareddy55]

My age: 39
Height : 5'2
Weight : 65
How much weight i can loose sir
Pls tell me🙏🙏

[@mvraomalempati7049]

you have to reduce 7kg, correct weight is 58

[@kavithareddy55]

Thanq sir🙏🙏🙏

[@nayanasreebaepp26sree45]

Hi sir
My age 45
Height 4'5
Weight 50
How much ihave reduce

[@SatheeshKumar-eu1kn]

My age .21
Height.5
Weight.61

[@helthcoachwellnesscoach5708]

@@SatheeshKumar-eu1kn 50 ok

[@triveninagula7521]

Sir na age 23, hight 5.3 , weight 80 entha thaggali , thyroid, pcodp undhi roju one hour workout chesthunna

[@mvraomalempati7049]

20kg

[@yamini1438]

Hai ma..
This is yamini..
Nutritional wellness coach ni...
Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@namdevchanti5733]

Sir my name is anitha Naku 2sons 2018 1st delivery n 2020 2nd delivery,,,,,now am 74weight pcod how to reduce,,,,,n entha undalieight,,, na age 27,,,,,,,pelliki mundhu 43unde

[@namdevchanti5733]

Height 154c.m

[@mvraomalempati7049]

16/8 IF cheyandi

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@mamathareddy8916]

Hi sir,
My age is 23
My height is 5.2
My weight is 58
How much should I reduce ?

[@mvraomalempati7049]

5kg

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@Bujjamma-bh3df]

Thank you sir❤

[@HEMALATHA-lf3gr]

Sir my height is : 5.0
My weight is : 65
And my age 25
How much I reduce my weight sir

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@azf7jh]

Na height 5.2 na weight 80 na age 25 naku pcod vundhi, kids leru nenu entha weight thaggali and diet plan cheppamdi please

[@mvraomalempati7049]

at least 25kg, do alternate day fast Ram ji

[@sumapadavala9003]

😊l​@@mvraomalempati7049

[@sunshinegirl746]

Hi sir nenu 20:4 if chesthunna, nenu bp tablet use chesthunna... But week nundi gunde dhadaga vunttundi..Ela enduku jaruguthundi?....

[@mvraomalempati7049]

ఫాస్టింగ్ చేసే అప్పుడు కొంతమందికి గుండె దడ ఉంటుంది. nothing to worry.

[@sunshinegirl746]

@@mvraomalempati7049 thank u sir

[@RajKumar-ng7gz]

Chala bagaa cheparu sir

[@mvraomalempati7049]

tq raj

[@sushilavellanki9500]

Hello sir
I am 64 and RA patient
My weight is 76kgs
Hight is 5.4

[@mvraomalempati7049]

perfect wt should be 63 kg

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@charanmayikommineni6791]

@@helthcoachwellnesscoach5708 hi

[@helthcoachwellnesscoach5708]

@@charanmayikommineni6791 Hi andi

[@shaikfarhanaanjum3736]

Hi sir my Age 25 my weight 87.5
My height 5.3 weight loss avallani challa try chystunna weight loss avtm lydu suggest chundi sir plz nku weight loss avdaniki plzzz rply me sir

[@mvraomalempati7049]

Alernate day fasting suits you

[@shaikfarhanaanjum3736]

Ella undalli fasting chypandi sir

[@shaikfarhanaanjum3736]

Alternate fasting video chusanu sir arthm avtm lydu Ella manage chyllo food mru guide chyndi sir plzz

[@padmajagnanam661]

Sir iam 28 years old.. My height- 5"1 & my weight is 65kg... How much weight I reduce... Please tell me sir

[@mvraomalempati7049]

8kg

[@ramu-ky8lg]

Bojnam cheyu,,😜

[@ramu-ky8lg]

20 kg less

[@padmajagnanam661]

@@mvraomalempati7049 Thank you sir .... Please suggest how to reduce

[@Hasinitailoring]

Meru cheppina Vanni Herbalife nutrition shake lo unnai sir morning , evening meal replace chesukunte saripothundhi sir

[@mvraomalempati7049]

ok hasini ji

[@BerylMukthipudi]

Sir na age 33. Na hight 3.9, na weight 55. Nenu entha weight thaggali.

[@RatnavaliMopidevi]

Sir na age 31,nenu 80 kgs unanu ,na height 5:4 , nenu entha thaggali chepandi plz...

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@pothurajuroja2772]

Sir my height 5.2
Weight 72
Age 25
How much weight i want to reduce and how maintain diet

[@mvraomalempati7049]

your correct weight has to be 60 kg

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@kyasthumahendhar7303]

My age. 30
Wight. 80
Hight. 165
Entha thaggali

[@SureshKumar-qe6ho]

Sir Naku 2 c-section iendi now iam 88kg my age is 23 plz share any suggestions to loss weight

[@mvraomalempati7049]

OMAD may suit you

[@SureshKumar-qe6ho]

Sir iam feeding mother sir

[@srisri-ee7sb]

Sir my height 5.6 weight 89 na age 22 entha thaggali sir

[@mvraomalempati7049]

more than 20kg

[@maryadimulapu7737]

Sir naa height 5.6 age 33.. Naa ideal weight yentha undaali?

[@nellimarlapushpalatha2040]

Hi sir
Age: 27
Height: 5.5
Weight:75
Sir how much should I reduce

[@mvraomalempati7049]

11 kg

[@aryanavadutha5923]

I'm 27

[@nellimarlapushpalatha2040]

@@mvraomalempati7049 sir naku diabetic undi na diabetic level is 120-140 naku weight loss ki diet plan share cheyandi sir plz

[@ahalyaahalyasekhar7346]

Sir iam 27 years old now iam 80kg weight I got 2 c section operation one is on 2017 and other is 2019 I have thyroid 2.84 TSH iam 152cm height I have to reduce belly fat please help me out to reduce minimum 20kg sir please suggest me one timetable for daily habits and food for daily chat please sir

[@mvraomalempati7049]

Go for Altrnate Day Fast

[@yamini1438]

Hai ma..
This is yamini..
Nutritional wellness coach ni...
Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@allinone-sy2wj]

Sir na age 13 years height 5.7 weight 61 kgs how should I have to loss weight give me reasons or tips

[@mvraomalempati7049]

గుడ్, keep it up

[@sandhyakidslearningtelugu2848]

My age 31
My height 5.5
My weight 74
How much i reduce sir?
What is correct weight

[@mvraomalempati7049]

62kg

[@dalapathijyoshnadevi6574]

Good evening sir
My age 41
Height 5.8
Weight 90
How much Weight should I reduce

[@mvraomalempati7049]

65 kg

[@kamsaliprameela1569]

chala manchi information sir !! thanks 🙏🙏

[@swapna.5506]

sir nanu 5.2height 29 years 62.1kg entha loss avali sir

[@mvraomalempati7049]

at least 10 kg

[@vaishnavivaishu8662]

Hi I'm wellness coach miru healthy ga weight loss avvali anukunte nenu miku help chestha nannu contact cheyande na num dp lo unde

[@sujatarali8718]

Sir mirichhina table lo frame size ante Enti?

[@jyoshmibtech574]

Sir my height is 5"5
Weight is 84
I am 22 yrs old
Can u pls help me to how much I need to reduce to stay healthy?

[@mvraomalempati7049]

do IF 16/8

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@divyajyothi6700]

Hai sir good morning sir.na weight 76.entha varaku thaggali.age 29.height5.3

[@mvraomalempati7049]

60kg varku

[@maryjyothi7933]

Sir my height is 5'2
my weight :71 kgs
my age :- 25
Please tell me sir correct weight

[@mvraomalempati7049]

55 kg

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@GaddalaguntaC]

Hi sir
My age:-25
Height:- 5
Wight :-68 kgs
How much kgs i lose sir

[@mvraomalempati7049]

55 kg

[@ragajyothi8821]

Sir, My weight is 79 and my height is 5.8 my age is 29 how much weight I need to reduce pl let me know sir ..

[@mvraomalempati7049]

10kg jyothi ji

[@jswathijswathi8700]

My age 32. Height 5.5.weight 65. Sir nenu ఎంత weight వుండాలి correctga.?

[@mvraomalempati7049]

60

[@yamini1438]

Hai ma..
This is yamini..
Nutritional wellness coach ni...
Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@joshadidala936]

My age:34
My weight:90
My height: 5'9'
How much weight I have to loose sir

[@mvraomalempati7049]

17 kg

[@bhargavig1072]

Hi Sir
My age 35
Hight 4'9
Weight 90
How can I reduce my weight and how much should I reduce

[@mvraomalempati7049]

35 kg, IF OMAD చేయాలి

[@itsmepallavitalks26]

Hii sir
Age 25
Height 5
Weight 55
How much weight should I reduce

[@mvraomalempati7049]

5kg

[@srilakshmibotta1932]

Sir my age 32 height 5.1 weight 59 kgs sir nenu entha thaggali

[@mvraomalempati7049]

52 kg

[@madhuneelima4884]

Thank you Dr garu

[@mvraomalempati7049]

so nice of u madhuji

[@puljalaruth3214]

Hello sir
My height:5.2
Weight:82
Age:27
How much I should reduce my weight..

[@mvraomalempati7049]

25kg

[@divyareddy9936]

Sir my age 16 my weight 73 how many kgs I will loss sir

[@mvraomalempati7049]

16kg

[@freshnews3171]

Sir i am 30
Waight 109
Hight 5.4
I an women
నేను ఎంత తగ్గాలి
ఎంత తగ్గాలను sir హెల్ప్ చెయ్యండి sir 😢😢😢
నా బరువు నేను మోసుకోలేకపోతున్న.. 😭😭😭

[@Thanvikalifestyle]

Prakruthi yoga Health care centre

[@honeynaani9528]

Sir my height 5.8
Weight 78kg
Age 29
How much lose my weight tell me sir please

[@mvraomalempati7049]

67 kg

[@srinivasmacharla7164]

Sir I'm srinivas mCharla na Hite 5,5 nenu roju walking & janina chethutanu na wite 69 70 vuntunudi wite loss kavatamledu sir

[@mvraomalempati7049]

IF 20/4 చేయాలి

[@yamini1438]

Hai sir
This is yamini..
Nutritional wellness coach ni...
Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@gayatrim2998]

Sir na age29 , hight 5.4 ,weight74 naku 8 years numchi thiriod vundhi. 50 mg medicine vaduthunna
How to loss wright

[@mvraomalempati7049]

do IF 16/8 for 13 weeks

[@gaddampravalikagaddamprava5743]

Sir naa age 20 nd ...I'm doing dieting...mng fruits, afternoon raghi jawa,evng cornpop ,nyt rice...mng wrkout nyt after dinner walking...is it ok or any changes I hv to doo...my wait is 54 .. reply me sir pizzzz

[@bhargavi3884]

Mrng ragi java tagama manchidi

[@gaddampravalikagaddamprava5743]

@@bhargavi3884 ok miru chesara apudana ela

[@mvraomalempati7049]

it is ok, better stop rice eating

[@mvraomalempati7049]

ok, pravalikaji

[@gaddampravalikagaddamprava5743]

@@mvraomalempati7049 wt can i replace sir

[@ilovepurepeople]

Thank you Dr garu🙏

[@mvraomalempati7049]

welcome, ధన్యవాదములు bhavaniji

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@salmabegum4383]

Sir na height 5.2 weight 80kg.and age 36years .normal weight enta undali cheppandi sir please.

[@mvraomalempati7049]

55 కేజీ Salma ji

[@sudhaharry9377]

Sir my age is 37 and I weigh 80 kgs.. pls suggest diet for me

[@mvraomalempati7049]

height? go for 16/8 IF

[@yemmanuranitha4115]

Namasthe sir naku hythyraied undhi thagaalena sir

[@pottipot8193]

Sir my height is 4,11my weight is 57 how many kgs want to loss

[@mvraomalempati7049]

47 kg

[@avvaruvenkateswarao8949]

Hai sir my hight 5 3 wight 88 some suuchanalu evvamdi

[@mvraomalempati7049]

go for ADF alternate day fasting

[@ooo-xd7dc]

Sir I am 22 years old, hight 5.7, weight 75, nanu enta weight undaali sir

[@mvraomalempati7049]

70 ok

[@SSDIGITALSTUDIOS]

Sir naa age 22 years weight 82 kg ....height 5.10 unna entha weight undaali cheppandi sir

[@mvraomalempati7049]

80 kg ok

[@yamini1438]

Hai ma..
This is yamini..
Nutritional wellness coach ni...
Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@ammuswapna4412]

Hii sir my height 5:2 Nenu 85 kgs unanu Nenu antha try cheysena weight loss avadam Ledu ply any solution sir Nenu antha weight thagsli

[@mvraomalempati7049]

have tried OMAD?

[@lakshmikireeti5195]

27 age sir
High 5.6
Weight 85 sir
Delivery 8 month sir yentha thagali sir

[@mvraomalempati7049]

20 kg

[@nagalakshmipokala5544]

Hi sir my weight 90
Height 5.4
Age 30 sir nenu yentha weight thaggali sir plz

[@nagalakshmipokala5544]

Naku thyroid unadi sir

[@mvraomalempati7049]

62 kg

[@nagalakshmipokala5544]

Thanks sir

[@sunichiru5765]

Hi sir na peru sunitha hight 5'1 wight 63 nenu yentha wight undali sir

[@mvraomalempati7049]

48 kg

[@vanamveenamadhuri8460]

Sir na age 25yers na wait 91kgs
Naku baby boy putti 8months avutumdi nenu wait loss avvalanukuntunna ela aite baby ki feed lo ibbandi lekunda taggagalaro cheptara

[@mvraomalempati7049]

start IF after u stop feeding baby

[@vanamveenamadhuri8460]

Ok sir thank you....

[@FEAo]

Hi sir
My height 5.6
My weight 66
Age 22
How much should I loose

[@mvraomalempati7049]

4kg

[@deepakodanda9531]

Hi sir
My age 30
My height 154cm
My weight 65
How much weight I can loose sir pls tell me

[@mvraomalempati7049]

11 kg

[@srividyasiddu4874]

Sir na barivu 79 na eg 22 delivery ayyi 11 mns avtundi baruvu thaggali ante em cheyyali

[@mvraomalempati7049]

16/8 intermittent fast