Dumbbell Overhead Drop Lunge

Boost coordination and core strength, plus work your heart and lungs.
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.
Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
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Squeezing the weight over your head recruits extra muscle and burns more calories. If you experience lower back pain during this move, simply hold the dumbbells at your sides. This technique reduces compressive forces around your lumbar spine.