Better Sex Through Lifestyle Changes - Diet, Sleep, Hormones, Exercise - The Galveston Lifestyle

The Third time Dr. Haver is on my podcast!
The role of sleep, diet, exercise and body image on sex is real.
Dr. Haver’s story - she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and menopause
Diets may change hot flashes
Can you measure inflammation?
Fatty liver - goes up in menopause - treatable with diet changes
Anti-inflammatory diet resource: arthritis.org
Supplements for peri/menopause
- Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA
Role of continuous glucose monitors
The loss of estrogen increases gut permeability - role of gut microbiome in bone heath -
Tiktok: drmaryclaire
IG: / thegalvestondiet
Website: galvestondiet....
The Galveston Diet Book: amzn.to/433AsGZ
Did you get the You Are Not Broken Book Yet? amzn.to/3p18DfK
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