5 African postpartum secrets you should know about

The secrets of our ancetral healing from my tribe of mothers *and husband to you.
I'm happy to answer any questions you may have
How I prepare for a run: • Black Girls Run! 5 Run...
Be inspired by the amazing weight-loss stories over at bit.ly/3uZhtyN
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Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. ~ 3 John 1:2

[@nicolenicole2638]

Information starts at 6min
1) Vaginal steam bath
2) Hot towel body massage
3) Salt/Epsom salt bath
4) Shea butter full body massage
5) Belly wrap with african cloth

[@Mk-un3mp]

Thanks

[@wesleyb.9256]

Thank you!

[@msstacey2u]

What do you recommend for 1 year postpartum weight loss? My mom would tel me about the hot water on my stomach and abdominal binder but it was so uncomfortable for me. She didn’t show me that I could wrap cloth instead. So now I’m struggling with this stomach pp. 😩

[@AfroGirlFitness]

Hiya,
I would recommend you continue to eat whole foods to aid your body's repair and more than anything it'll help you feel great. Walking is a great exercise for mind and body and can help you lose weight. Pilate core exercises are effective for strengthening your deep core muscles - think of it as your 'corset muscles'
Remember it's never too late to get in better shape.

[@RareJewelMo]

This is one of the most helpful postpartum videos I’ve ever seen. THANK YOU!!!

[@AfroGirlFitness]

You're welcome. I'm so glad to know you found it helpful💜

[@bnelsonosas]

Thanks, was searching for steaming method for cough and catarrh but I landed here 😂😂😂😂😂 I love it.

[@AfroGirlFitness]

😀😊 the algorithm is working in your favour.

[@shanbeauty4193]

Caribbean style this too🇯🇲🇯🇲🇯🇲🇯🇲

[@AfroGirlFitness]

The wonderful gift of our ancestors🙏🏾

[@mrso8445]

Thanks for sharing Elle 👍🏾

[@AfroGirlFitness]

My pleasure! Thanks for watching

[@yeleyele2939]

Interesting information!

[@AfroGirlFitness]

Good to know you got something from my experience

[@conorcelli4672]

How long after birth do you have to wait to do each one?

[@ihunanyachukwuvictoria7832]

Coasking

[@bezz5803]

I love this video❤ and you look amazing 😘

[@AfroGirlFitness]

Thank you so much! You're welcome

[@elle88263]

Thank you for sharing. X

[@AfroGirlFitness]

You're most welcome