11 Mindless Habits That Give You Anxiety

You may not realize these habits are giving you anxiety. Anxiety is a difficult issue that many people deal with on a daily basis.
Sources:
Time to Change: These Common Habits Can Make Your Anxiety Worse
www.healthshot...
Habits That Make You Anxious and Stressed
www.forbes.com...
The Causes of Anxiety
www.psychology...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@gofcheshire3869]

1. Unconscious sedentary behaviour
2. Endless scrolling
3. (Not) Doing what matters most
4. The second cup (not controlling your impulses)
5. Erratic eating habits
6. Giving away time
7. Unknown symptoms (like dehydration)
8. Late night sabotage (poor sleep hygiene)
9. Brainless multitasking
10. Always running behind
11. Pursuing the impossible/ perfection
….
Tis all folks!

[@clairee4939]

Thanks I look for that

[@VMtzFW]

@@clairee4939 Same!

[@dmitriydkoshelk9179]

I'd say being a victim of systematic bullying brings anxiety to the oneself.

[@WallerIsaiah]

thank you (:

[@quan7umleap]

Social media scrolling got me here!

[@SHUBHAM.SHOURYA]

Then you should be not here
you came to the right place through wrong way

[@Pathan109ShortVideos]

“It's so empowering to say “this isn't serving me' and walk away in peace.”

[@thrivewithnitya]

P

[@kamren4703]

@@thrivewithnitya positivity

[@likeabosssavage3055]

Thanks man I need to read this

[@JACOPO.OFFICIEL]

Sedentary Life is a huge problem for many.

[@butterflybri3168]

Yessssssssss mindless scrolling has been keeping me anxious for a while. And I definitely don’t get the thing done I need to idk why. It’s not even anything that deep like I just need to call to make a doctors appt 😒

[@funnytv-1631]

The poet Jane Hirshfield described concentration as, a particular state of awareness: penetrating, unified, and focused, yet also permeable and open.... instantly recognizable.
So right now, name at least one action, topic, or person that you promise to give your whole concentration to today. You will know the moment when it arrives. Let the doors of perception open by giving your attention wholeheartedly. Enter that state of enlarging, and watch time slow and extend.

[@christiabacon8001]

This is so valuable!👍

[@Art.by_AI]

Thank you! Very useful video! I met some cool tips😉

[@nadhirsulaiman4805]

Where are the damn timestamps !???

[@spudge2009]

Great video! :)

[@MlNDLESS]

Hi 🙋‍♀️

[@LoveAcrossAmerica]

Matthew 6: 25-34

[@scottweems7420]

Dehydration is the worst.

[@viswasaicb6219]

❤

[@richardharvester6617]

I've been hiking

[@miadodson1938]

PLEASE add a disclaimer to the title of your video that you are not talking about abuse/PTSD related anxiety so that:
1- People with ptsd/abuse survivors or soldiers who have been in combat click on your video
2 Think how ignorant you are...that's all.