The tips on habit-building were practical and easy to follow. I really appreciated the step-by-step approach and the focus on small, consistent changes over time. Definitely going to try implementing some of these in my daily routine. Thanks for sharing!
Approximately 66 days to make a habit more automatic, gotcha. Always thought it was more like in the 70s or 80s or so. Luckily we have psychology as a science and youtube channels that find these pearls of information.
1. Define Priorities -(01:10)
2. Set Clear Goals - (02:06)
3. Create Routine - (03:23)
4. Start Small - (04:13)
5. Celebrate Wins - (05:07)
6. Learn from Failure - (06:19)
7. Practice Gratitude - (07:12)
8. Build Accountability - (07:36)
9. Track Progress - (08:57)
10. Prioritize Self-Care - (09:46)
The tips on habit-building were practical and easy to follow. I really appreciated the step-by-step approach and the focus on small, consistent changes over time. Definitely going to try implementing some of these in my daily routine. Thanks for sharing!
Approximately 66 days to make a habit more automatic, gotcha. Always thought it was more like in the 70s or 80s or so. Luckily we have psychology as a science and youtube channels that find these pearls of information.
Thank you 😊
Your channel is amazing! Every video offers fresh and insightful knowledge about psychology
A channel that never misses.
One of the first☝🏽
early gang
#1&Only: Your body tells you exactly what it needs, so just do it.
Where the FUNK is Peter???? 😢
Who's Peter, apart from me?
@@PeterArnold1969 Peter was the old voice
Nyceness