Easy 8 Minute Bo Staff Warm Up - Get Moving and Stretched Out

I recommend that you do this quick warm up before an intense bo training session. Simply follow along with me as I go through some dynamic bo stretches, and then get your heart rate going so that you are warm and ready to go.
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[@Dunkkan575]

I love your videos, since I can't afford lessons at Martial Art places I work out in my backyard with the bo staff. You videos help me a ton! Keep up the good work :D

[@ricolini70]

I have been searching for a bo staff channel for ages now lol thanks!!!!

[@ChristiaanPanman]

Thank you for all your videos! This is a great addition to my karate :)

[@XXNEEDLERXX11]

These are great warm ups! Thanks!

[@nabeel164]

Thank you!

[@diegoscattarella6371]

Gracias x compartir tus videos .

[@jennacraftytatlady1624]

Awesome 👍

[@tomkot]

Good warmup exercises with staff, but at 6:35 it was diffuclt to bend the wrist so much backwards

[@ebayfoxxx]

same, i have a boxer break one my main hand n these were hard to try