7-Minute Bo Staff Warm-Up and Stretching (Ryukyu Kobudo)

[@KohjiKatoh]

Thank you so much for watching!
If you have any questions or suggestions, please feel free to contact me!

[@kmusicmakercreation2894]

Thank you so much I'm new at using the bo and your welcome

[@Ivanofkoshinkaisokanryu]

This will be great to do before the others work outs on the chanel

[@KohjiKatoh]

Thank you kid!
Please do it before you train.

[@lgambis]

thanks for posting. I practiced Shintaido bo staff years ago...still have my Bo and need to get back into it.

[@KohjiKatoh]

That's great.
Thank you so much for watching and posting your comment!

[@kmusicmakercreation2894]

Wow thank you so much.

[@KohjiKatoh]

Thank you so much for watching!!

[@GrantGauthier]

Great! Very important to get warmed up

[@KohjiKatoh]

Thank you so much, Grant!
I agree with you 👍

[@GrantGauthier]

@@KohjiKatoh 👍😊

[@KettlebellTotal]

Just did it 👍thank you

[@KohjiKatoh]

Great!
Thank you so much!!

[@nuryssaldana4893]

Very good exercises. I already do a few of them.I'm going to try the others😊. Thanks

[@KohjiKatoh]

Thanks!
Please try the exercises:)

[@dragonfly3786]

This looks a very good warm up, thank you for sharing. I have to say the accompanying music is awful though, sorry

[@KaptainCanuck]

Being what looks and sounds to be a native to Okinawa or Japan, I find it highly odd that the term "staff staff" would be used here.

[@kingaryu2364]

very good :)

[@KohjiKatoh]

Thank you so much!