3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet

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  • Опубликовано: 11 окт 2024

Комментарии • 391

  • @jsavannah123
    @jsavannah123 2 года назад +114

    I’ve been vegan for 16 years and vegetarian for 25. I’m 25 years old and was obviously raised veg. I’m still so inspired by you!

    • @Simnettnutrition
      @Simnettnutrition  2 года назад +25

      Oh wow, you are an OG!!! Your parents were ahead of their time. Thanks for the kind comment, have a great weekend!

    • @jsavannah123
      @jsavannah123 2 года назад +18

      @@Simnettnutrition omg you too! My parents actually met at work. Across the street from their job was a slaughter house and they were haunted by it so they both went veg before they even started dating. I remember when I was excited that a store would have only one veg option!

    • @galitjustme695
      @galitjustme695 2 года назад +1

      You’re so lucky! ❤️

    • @vedantdubey2316
      @vedantdubey2316 2 года назад +5

      being vegetarian is very common india.30% of indians are vegetarian i am one of them😇

    • @eyezzsodrppyXXX
      @eyezzsodrppyXXX 2 года назад

      That sucks

  • @benamitchell
    @benamitchell 2 года назад +86

    I appreciate the fact that you left in the blooper at 5:30 😂 keeping it real. Thanks for injecting my day with some positivity and good eats as always Derek 🤙

    • @Simnettnutrition
      @Simnettnutrition  2 года назад +56

      Haha oh gosh, it wasn't intentional. Lil F bomb in there. Haha, I spaz out so many times in these videos, that was nothing. lol.

    • @frankmcnail3918
      @frankmcnail3918 2 года назад +5

      It’s actually 5:31 AND I thought (think) the same thing Ben. I’m not critical, but I have a production background and thought “I wonder if he knows that’s in there?”. It IS perfect though!😜 Love Derek and what he’s doing for all of us. Awesome video as always!!! 🤘🏻💯🤘🏻

    • @TheHulahoopaholic
      @TheHulahoopaholic 2 года назад +3

      Me too, hilarious!

  • @kindcounselor
    @kindcounselor 2 года назад +2

    I have been a vegan for 6 years but I learn something every time I watch your videos! Thank you!

  • @EvenSoItIsWell
    @EvenSoItIsWell 2 года назад +3

    Nom, nom, nom! You are making me hungry again! Brilliant tip to remove the chickpea shells. And the color of the beet root hummus? Swoon!

  • @StefaniStevensBand
    @StefaniStevensBand 2 года назад +19

    Yes, I learned about removing the skins of the garbanzos last year. If you put a strainer into a larger bowl, with the strained garbanzos, add water and “massage” the beans - all skin comes off and floats to the top. Turn the strainer to the side a bit and all the skins will gather in that one side making it easier to remove. Just another method I learned.

    • @nestoracosta1551
      @nestoracosta1551 2 года назад

      Do you also recook them even when they came from a can?

    • @StefaniStevensBand
      @StefaniStevensBand 2 года назад

      @@nestoracosta1551 I don’t recook because the skins are off …

    • @CastledarkDweller27
      @CastledarkDweller27 2 года назад +2

      read this comment thru. got so confused. told self... slow down, picture doing it as u read. Now i understand EXACTLY what you mean, & im gonna try this quicker method of yours before i try the boiling one. THANKYOU!

    • @juanalbeniz5525
      @juanalbeniz5525 2 года назад +1

      I'm going to try this method. It seems easier and faster.
      Thanks for the piece of advice

  • @richmcbride9269
    @richmcbride9269 2 года назад +40

    Fantastic! My three year old son loves hummus. I told him what this video was about and he summed it up perfectly: "nom nom nom." 🙂

  • @benclark4462
    @benclark4462 2 года назад +5

    Nothing better than watching a Simnett nutrition video with a smoothie bowl on a Sunday morning. Another great video👍

  • @resafaerie
    @resafaerie 2 года назад +17

    Havent finished the video yet but wanted to say thank you Derek for always brightening my day!

    • @Simnettnutrition
      @Simnettnutrition  2 года назад +1

      These comments brighten mine! The brightening is mutual. :D Your welcome btw!

    • @babyred0789
      @babyred0789 2 года назад +2

      Exactly!! I always like the video first then watch it 😆 haven’t been wrong yet #simnettnutritionstrong 💪🏾💪🏾

  • @scorpfelidae2439
    @scorpfelidae2439 2 года назад +2

    I love the way you add chapters. really great when you cover several topics per video.

  • @kellymims5013
    @kellymims5013 2 года назад +2

    Just made this recipe but I doubled it and added somewhere between a half to a cup of hot banana pepper rings and a little of the juice before blending...amazing!!! Thank you so much for your recipes! You've made it so much easier for me to go oil-free vegan! Keep them coming!

  • @geno5169
    @geno5169 11 месяцев назад +2

    I’ve only been vegan since September! I want to be so much healthier! Knowing I did keto for years! I’m enjoying oatmeal again fruit smoothie!! Tofu rap! With hot sauce!

    • @alysononoahu8702
      @alysononoahu8702 2 месяца назад

      It's so much fun to have fun.Taste everything and an Explorer.It's wonderful

  • @shilpamatlock
    @shilpamatlock 2 года назад +9

    I made the original recipe and it turned out amazing! What a difference it makes to boil and remove the peels, thank you!

  • @juanalbeniz5525
    @juanalbeniz5525 2 года назад +2

    I had never thought I could freeze it. That makes a big difference bc it's almost the same effort to prepare 1 or 3 cans. Thanks!

  • @davidsthoughts60
    @davidsthoughts60 11 месяцев назад +1

    I made the classic again this morning. I put in a little too much liquid, so looks like it'll be a bowl with hummus dressing tonight. That's a win-win.

  • @barbaralewis5328
    @barbaralewis5328 2 года назад +1

    I tried this and found that when trying the chase the hulls with a spoon, they ran from the spoon. Just as I was about to give up, I tried a strainer. They ran TO the strainer. Although I'm sure I didn't get all of them, as I had really over cooked the chickpeas, I continued to follow your recipe, with one exception. I used white pepper instead of black. This is the best Hummus I've ever tasted! Such a BIG difference! I'll be adding this extra, rather time consuming, step from now on. Thank you!

  • @sharonmcharg8234
    @sharonmcharg8234 2 года назад +2

    I had no idea that I could freeze hummus. Great tip.

  • @tobiasheyse4494
    @tobiasheyse4494 2 года назад +17

    I also love it with dates, tomato paste (or dried tomatos) and basil. The sweet flavour is really nice!

    • @alysononoahu8702
      @alysononoahu8702 2 месяца назад

      Ooooo, sundried tomatoes 😮😮😮😮😮

  • @edlop6954
    @edlop6954 2 года назад +13

    Thanks for the demo. Long time viewer, first time commentor. I veered off the Vegan path a bit but I'm getting back on.

    • @Simnettnutrition
      @Simnettnutrition  2 года назад +4

      Hey thanks for commenting and way to go finding your way back! :D Onward and upward!

    • @emilywilson7308
      @emilywilson7308 2 года назад +1

      You can do it, Edward Lopez!

  • @jeanneamato8278
    @jeanneamato8278 2 года назад +10

    My Middle Eastern friends will suggest for the smoothest, lightest hummus use ice cubes instead of aqua faba. Love your vids as always.

    • @pointysidedown
      @pointysidedown 2 года назад +2

      What about frozen aqua faba? Best of both worlds?

  • @Evenkeelin
    @Evenkeelin 2 года назад +3

    Love your idea of roasting the peppers in the air dryer! Genius! I've updated my shopping list to make some red pepper hummus. Thank you!

  • @JoAnn_Vegan_USA
    @JoAnn_Vegan_USA 5 месяцев назад

    Made this today, it came out creamy, smooth and delicious! Tried the double cooking with baking soda, it worked! Made a few substitutions with what I had on hand. I didn't have a lemon, so used an entire lime instead. Also, smoked paprika instead of regular, garlic powder instead of fresh, black cumin instead of pepper and ground black sesame seeds instead of tahini. Omitted the salt for SOS free version. Added some fresh dill. Was delicious on toast with some avocado and arugula!😘

  • @christinecantwell6289
    @christinecantwell6289 2 года назад

    I just made your roasted red pepper hummus. It is the best hummus I have ever tasted or eaten. Thank you so much!

  • @liesbethhogerbrugge9185
    @liesbethhogerbrugge9185 2 года назад +3

    The roasted bell pepper hummus is amazing! I made it today.

  • @ZacHarvey
    @ZacHarvey 2 года назад +1

    Gonna try the red pepper this week. I relaly want to stop buying store hummus because of the oil. Thanks for sharing man!

  • @KensieP
    @KensieP 2 года назад +6

    My fave hummus is pumpkin hummus i do a savory one with garlic and spices and another with a splash of maple syrup and pumpkin pie spice so technically just a dessert dip but really good!

  • @laurivanoosterom
    @laurivanoosterom 2 года назад +2

    My homemade hummus is always chunky and I always thought it would take a long time to remove the shells from the chickpeas. Never thought of cooking them, what a great trick. I'm definitely gonna try these recipes, yum! 😋

  • @deaflepuff-abby6430
    @deaflepuff-abby6430 2 года назад +2

    I just made the standard hummus (roasted red peppers is my favourite but didn't have peppers!) but even with out the red pepper... SO GOOD!!!
    Thank you so much for this video and I cannot wait to make this for now on!

  • @karenmills5084
    @karenmills5084 11 месяцев назад

    I love Sunday reset routines, even if mine are not necessarily on Sunday. Thank you for sharing! ❤

  • @Michelle7.17
    @Michelle7.17 2 года назад

    I just made this today for the very first time, and oh my goodness!!!!!! This recipe is dee-luscious!!!

  • @raniayacoub1770
    @raniayacoub1770 6 месяцев назад

    I made & it came out Amazing! Thanx Chief Darrick

  • @DoYourConquer
    @DoYourConquer 6 месяцев назад

    Wow! I didn’t expect the removal of the skins to have such an impact!!! Awesome!

  • @antheamackenzie4385
    @antheamackenzie4385 18 дней назад

    Just made the classic hummus and it's delicious 😋 Thank you!

  • @lindsaycomerallen2590
    @lindsaycomerallen2590 2 года назад +2

    This made my day! I have been struggling to find a delicious at-home, oil-free hummus recipe! Thank you!

  • @MrsMMcG
    @MrsMMcG 2 года назад +1

    I like to call it YUMMUS!!! Thanks Derek ♥️🌱♥️

  • @tbedgood
    @tbedgood 2 года назад

    I usually cook soaked garbanzos in the Instant Pot for 20 minutes...it's not a huge burden and the results are great. If I need to use canned garbanzos I cook them more to make them more "digestable", as well as smooth. Also, I do like smooth hummus but I also like the idea of keeping the skins because of the fiber content.
    Thanks for all the great ideas! Always nice to get new ideas for making one of my staple foods!

  • @geno5169
    @geno5169 11 месяцев назад

    I thank you Derek for this wonderful gift you shared on hummus! I usually buy it ! Put it in a rap with hot sauce! Love it! I look forward to all your videos!!

  • @MrAnnfrid
    @MrAnnfrid 2 года назад +3

    Love hummus! Looks great. I always hame a homemade hummus in the fridge for my kid’s quick snacks etc. To make them more filling. In addition to those we make carrot hummus and herby pea hummus which heavenly.

  • @browntroy101
    @browntroy101 Год назад +1

    Thanks for such a great video, I love the variety of different hummus that you made! I do hope to make the red pepper and the basic one. I will have to contemplate the beet one. I am not too crazy for beets, Lol!! I know that they are good for me though!

  • @ambienmom9972
    @ambienmom9972 2 года назад

    plants are looking good back there!

  • @jarretgosbee7717
    @jarretgosbee7717 2 года назад

    I finally got a chance to try this method/recipe and I have to say, it's now my go to hummus recipe. I've tried so many homemade hummus recipes. Some of them were creamier than this recipe, some of them were easier to make than this recipe, but this is by far the best recipe for a trade off between creaminess/health and minimal oil. The creamier hummus recipes have a lot of tahini, or a lot more steps. The easier ones to make are too chunky. This recipe is perfect. My wife and I go through at least a club size (900g) size of hummus each week, which costs $9.99. This will now make it less than $5 for the same amount and 1/4 of the oil. I'm fully torqued.

  • @JADEWATKINJONES
    @JADEWATKINJONES 2 года назад +1

    Can’t tell you how much I appreciate this video, well all your videos! Always my inspiration to get back on track and cut out the processed junk I’m forever eating!!! Thank you so much for this 😁😁 I love silky smooth hummus

  • @larrydus5907
    @larrydus5907 2 года назад

    I’ve been making hummus for years but the baking soda and removing the skins really makes that a creamy hummus. Thanks!

  • @sshane1986
    @sshane1986 2 года назад +10

    I wonder if you could season and bake or airfry the chickpea skins and use as a crunchy topping for salads and such. Just a thought. I just blend everything in my vitamix and it still comes out pretty dang smooth.

  • @christinaschaefer1425
    @christinaschaefer1425 2 года назад +1

    Tried it, best texture ever! Thanks!

  • @linzertube
    @linzertube 2 года назад +4

    The Hummuses (I had to look it up😆) look so smooth and tasty. I’ll be making this soon! Thanks for the inspiration.

  • @marianagrigsby
    @marianagrigsby 5 месяцев назад

    Thanks for the hummus recipes! I just made the basic one and it is delicious!

  • @cathymackay5534
    @cathymackay5534 21 день назад

    Oh, my goodness! My first time making home made hummus and it tastes amazing! It knocks the spots off the supermarket stuff. I suspect it’s not as calorific, due to the lack of oil, and I sure need fewer calories in my life…Thanks for sharing. Cheers from England xxx

  • @deannawest6413
    @deannawest6413 2 года назад

    You are a genius! Best hummus ever!

  • @pawlet
    @pawlet 2 года назад +1

    I clicked the like button for hummus. I love hummus so much. ❤️

  • @FriendsFamilyKitchen
    @FriendsFamilyKitchen 2 года назад

    Unexpected recipe.... will must try this as soon as possible.👍👍👍👍

  • @crystalh1402
    @crystalh1402 2 года назад +10

    I’ve found that oil free hummus also freezes better 😊

  • @amyvanmatre9409
    @amyvanmatre9409 2 года назад +1

    I like to add sumac. It's bright red like the paprika but a totally different flavor profile. Yum!

  • @nicholasalvarez5847
    @nicholasalvarez5847 2 года назад +1

    Holy cow, man. I can’t believe how delicious this came out! I hate you for telling us about this boiling trick. I can’t go back now and have to do it every time.

  • @alysononoahu8702
    @alysononoahu8702 2 месяца назад

    Omgosh ❤️ I can roast red peppers in my air fryer.Oh my gosh, oh my God.I love my new air fryer

  • @doriemmlamberty3447
    @doriemmlamberty3447 2 года назад +3

    Te quedo brutal la idea exactamente era en lo q estaba pensando esta mañana.

  • @sarasfragments
    @sarasfragments 7 месяцев назад

    Thank you for inspiring me. Your efforts are appreciated!

  • @austy_wausty
    @austy_wausty 2 года назад +1

    Hummus is great but can we talk about what a snack Derek is? 😍

  • @JulesJohnson987
    @JulesJohnson987 2 года назад

    Probably sounds insane but I manually shuck my chick peas. It takes about 25 minutes per can but I just put on a YT video and get shucking! I find it relaxing actually. I eat hummus every day of my life and having a super smooth consistency is uber important to me. I have heard of the baking soda method but I worry that some skins won't come off and they gross me out. I must try your beet variety! Looks delicious!

  • @AnthonyDixonMusicArtist
    @AnthonyDixonMusicArtist 2 года назад +1

    Thanks for all the great recipes and health conscious ideas

  • @natalieamore8195
    @natalieamore8195 Год назад

    Omg! I absolutely loved the hummus recipe with the red peppers. ❤😋

  • @RachaelANugent
    @RachaelANugent 2 года назад

    I have been removing the shells for quite some time. But I have been shelling them by hand..one by one, lol!! Thank you for sharing this much quicker idea! Have been watching your for a few years now and love your show! Keep up the good work!!! 🌞✌

  • @leabaxter2603
    @leabaxter2603 2 месяца назад

    OMG really good! I loved the red pepper!

  • @dhanson290
    @dhanson290 2 года назад

    Thank you, Derek, this is the best hummus recipe I have tried to date. It will be my favorite from here on out! I made the Original and the Roasted Red Pepper Hummus.

  • @adrianapilonieta-ji1tt
    @adrianapilonieta-ji1tt Год назад

    Thank you so very much. I absolutely love your recipes and I have been searching for just the right ones I believe you did it. I love how colorful they are and of course how smooth they are. You are the best. Thank you so very much Derek. I look forward to making this and taking photos to post on Instagram. The only thing that I am missing is some lemon which I hope to get soon. ❤❤❤

  • @ryanperry4759
    @ryanperry4759 2 года назад +2

    Thanks, awesome ideas especially with the baking soda too remove the chickpea skins.
    I've boiled canned chickpeas with some frozen edamame beans too, it turns out pretty good.
    Take care!

  • @suicune2001
    @suicune2001 2 года назад

    Thanks! I haven't made hummus in a long time. I should try making some.

  • @mauricecooper9763
    @mauricecooper9763 2 года назад +17

    I LOVE me some Hummus. Roasted Red Pepper is also MY favorite, and YOUR version looks SO fresh!👍👍 Better to settle without oil, right?

    • @Simnettnutrition
      @Simnettnutrition  2 года назад +4

      If I don't need it in something, I tend to leave it out. But will add it on occasion and more often if cooking for guests. Glad you enjoyed the vid, thanks for the comment.

    • @mauricecooper9763
      @mauricecooper9763 2 года назад +2

      @@Simnettnutrition Good point. And no problem. Happy Hummus!😂👍👍

    • @bunchable1
      @bunchable1 2 года назад

      Kinda got oil in the Tahini though (but I can live with that)

  • @luisaleonardi666
    @luisaleonardi666 2 года назад

    Thanks for these lovely ideas for several healthy hummus. They, re also useful in order to finish some vegetables forgotten in the fridge. Bravo, Simnett!!

  • @mikeskylark1594
    @mikeskylark1594 2 года назад +1

    So clean! Love your food creations, Derek!

  • @sambasedsamurai9338
    @sambasedsamurai9338 2 года назад

    Derek, you're the best!

  • @heatherphillips6029
    @heatherphillips6029 2 года назад

    Thanks so much Derek, with your help this is the best red pepper hummus I’ve ever made 😋..

  • @lizp.9513
    @lizp.9513 2 года назад

    Discovered your channel a couple of days ago and have been binge-watching ever since! Vegan for nearly 5 years but need to get cooking more and eating less vegan junk food ☺️ Just bought the recipe book and you've both got me motivated. Thank you ❤️

  • @darlenedevegan8370
    @darlenedevegan8370 2 года назад +1

    Love hummus!!!
    🙏 Thanks
    PS the stuff at stores sucks!

  • @tastybeyond549
    @tastybeyond549 2 года назад +7

    You’re Vegan and going strong. Awesome

  • @Mialuvsveggies
    @Mialuvsveggies 2 года назад +1

    Thank you, as always, for your awesome inspiration Derek. I also give HUGE props for the minimal amount of salt you used… store bought hummus has A TON of sodium per serving.

  • @margaretsims4344
    @margaretsims4344 8 месяцев назад

    Made the plain and beetroot ones they were both really nice. Need to try the roasted red pepper.

  • @deborahanne8420
    @deborahanne8420 2 года назад +1

    This looks great! I love using hummus as a pasta sauce base also.

  • @bickybickford
    @bickybickford 2 года назад +2

    My friends four star restaurant use to have a roasted carrot hummus. He roasted carrots and used them instead of tahini paste. It was to die for try it and see if you can make a delicious one too.

  • @alidapc
    @alidapc 2 года назад

    That looks awesome! Thanks Derek

  • @GeocachingJoy
    @GeocachingJoy 2 года назад +1

    Thanks for that tip, never thought to do that. Yes a bit tedious, but so nice and creamy in the end. I doubled the recipe and split in half so I could make both garlicky original and a roasted bell pepper one. Thanks for an oil free recipe too. 😋

  • @mooman2218
    @mooman2218 2 года назад

    Isn’t this dude just amazing?

  • @lindamartinez3283
    @lindamartinez3283 2 года назад

    These look great, I can not wait to try them. Thanks alot.

  • @debbielente4766
    @debbielente4766 2 года назад

    yes, yes, yes, and thank you

  • @lynnwiltshire6220
    @lynnwiltshire6220 2 года назад

    So…… OMG 😳 I have just made the beetroot one and yes the chickpea thing is a phaff BUT… it was sooooo worth it, you were right. FINALLY, restaurant quality humus. Also, the aquafaba replacement for oil ❤️Mr Simnett your a genius x

  • @pamelajoy3495
    @pamelajoy3495 2 года назад +1

    Whoo hoo! Can't wait to make these!
    Kitty is getting so pretty! Thank Derek, hugs from Arizona, Pamela

  • @danniefrenchpea63
    @danniefrenchpea63 2 года назад

    Great video Derek, thanks so much for sharing. So inspiring 🙏☺️

  • @JazzedatHome
    @JazzedatHome 11 месяцев назад

    Thanks, Derek! That was awesome :D I'm definitely going to have to try the roasted red pepper hummus. My favorite kind to make it roasted garlic hummus. Those are some cool tips regarding cooking the beans, again, and removing the skins. I'm going to experiment, a bit, and see if that makes a difference for my hummus, too. Blessings!

  • @consuelobeatrizcortesibaca1191
    @consuelobeatrizcortesibaca1191 2 года назад

    Amazing recipe! Thank you so much!

  • @katherinejimenez5067
    @katherinejimenez5067 2 года назад

    Love hummus!

  • @mitstarkeleben2618
    @mitstarkeleben2618 2 года назад +1

    love your videos! just want to mention, that it's so easy to cook the chickpeas in the instant pot (und you will have the auquafaba too) and you can save some resources for can production, transport and recycling

  • @natasharamm4529
    @natasharamm4529 2 года назад

    Love your videos! Thanks for the recipes!

  • @kpstardust8974
    @kpstardust8974 Год назад

    OMG I LOVE this hummus!! Do not miss the oil at all!! Can’t wait to share video with my family! Thank you!☮️🌱🦋🍄🌍

  • @magda_pie
    @magda_pie 2 года назад

    Definitely boiled the chickpeas for too long, so it was really mushy but oh man, it's super tasty and smooth, and wholesome. Yum! Thank you for the recipe!

  • @simonposener7601
    @simonposener7601 2 года назад

    Nice hummus option.. I have made my own for awhile.. I will try the roasted beet version..

  • @wahiebaelhakim7431
    @wahiebaelhakim7431 2 года назад

    Easy, Tasty and Healthy too ..!
    Thank you for sharing this recipe

  • @FlorianMetz
    @FlorianMetz 2 года назад

    I make hummus all the time but nether thought of cooking the chickpeas one more time. Will definitely try this! Thanks for another great video 🌱💪

  • @larrymcmakin1153
    @larrymcmakin1153 2 года назад +2

    More Crystal in your videos please. She's so adorable. Sending good thoughts from Texas.

  • @danbuj8476
    @danbuj8476 2 года назад

    Two thumbs to you; I just tried the roasted version and it's really good and smooth (best hummus i have ever made). Thanks a million. Danick

  • @kristeniszler
    @kristeniszler 2 года назад

    All 3 of your hummuses look so good, you're making me hungry! 😃

  • @arpitha1234
    @arpitha1234 2 года назад

    Exactly the video I was looking for ! Love all ur videos