Maintaining Movement: Episode 1- Armchair exercises

Our Pulmonary Exercise Manager and Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house. Join us for the first video in the series as Emma takes you through a simple armchair exercise routine you can do while watching television.
Download the Exercise Safety Guidelines here: lungfoundation.com.au/Safety

[@glenycesmith1742]

Just what I needed. Some exercises to do at home, Thank you.

[@ronandanne2307]

A great help, I look forward to future exercises.
I think I try to do more than I am able. Thank you so much.

[@maureenbell289]

Great idea. The exercises are not quite demanding enough for me personally but a helpful reminder to do more indoor exercising

[@annatullemans4916]

This is great. Do you have some extra exercises for those who are a little more mobile?