DON'T SLOW DOWN // Rich & Sam Friday Workout 1.15.21

[@mrcrazysnipez1]

Justin in the background 🤘🏻

[@strength4863]

Much support from Australia. 2 words watching this 1st thing in the morning, INSPIRATION, MOTIVATION! 💪👊👍

[@Creyes12]

Smart business! Definitely taking advantage of all the footage of the training camp

[@ryosukemma]

You should invite Matt Fraser to train with you guys

[@ryosukemma]

@Jim The Boomer why the hate we are human beings living in a tiny planet

[@tommypeng2104]

Great workouts from froning...
And great videos showing it to the Crossfit world... Thanks for the content...

[@videomaster1875]

Hi I love the sound track. If anyone know the sound track?

[@CallMeGarrek]

Machines! 👏🏾👊🏾👏🏾

[@Kirkkappelhoff]

Guy next to froning doesn’t lock out his left arm on snatches.

[@donspradley6912]

Legit workout!

[@mikezags]

What shoes is Rich wearing?

[@justinsantibanez7591]

Nano x unknown

[@Blaziu23]

The name of the first song please :-)

[@ziboyang956]

the guy who is next to Rich are no-reping all his S.HSPU

[@NielsHarsloef1]

you can see his arms lock out. he's just a midget

[@TacticallyFitOfficial]

@@NielsHarsloef1 Na those would be no reps in comp. Head isn’t through, feet hardly moved up the wall.

[@АндрейМитев-ю8и]

Супер круто,молодцы!

[@fitgamer25r9]

Wow ❤️❤️❤️✌️

[@marinasales955]

Sam doesn’t need to take off his shirt ☺️

[@chosen1634]

what is the rich partner’s name？

[@davidcasault9122]

Samuel Cournoyer

[@alannorman4097]

I would not want their shoulders tomorrow morning!

[@Escanor89]

thats what I thought after being two days straight sore from doing just a bunch of this

[@Box81CrossTrainingCRZ]

Please, what is the activity log bracelet?? Thanks!!

[@mikeg.7083]

Rich wears a Whoop.. worth it, pricey tho. I had mine for 6 months until I just couldn't justify having that sub anymore sadly.

[@housteenfitness6880]

A simple, waterproof Strap housing an innovative sensor system for 24/7, continuous tracking.
ANALYTICS
Analysis of your Recovery, Strain, and Sleep metrics. Balance Strain and Recovery. Train Optimally.
COMMUNITY
Join teams with other like-minded fitness enthusiasts and competitors to collaborate and find your edge.

[@housteenfitness6880]

AKA WHOOP BRACELET

[@andrecavex5]

Music

[@ВадімКоротеев]

Круто💪🏻💪🏻💪🏻

[@summerw5773]

STOP THE silly grocery store music! let us just here than normal GYM/ WOD whatever is happening here but not this silly music sound please!!!

[@ciandunphy7888]

They have to unless they want to be a copyright strike