This is soo helpful. I love that I’m able to do an exercise that’s calming and focused on feeling uplifted and good in my body. Being disabled you can feel really defeated sometimes with exercise, especially when most exercise is made to be about treadmills and gym memberships. It’s nice to get a good stretch and end up feeling good and not in pain because I’ve pushed myself too hard. Plus it really helps with anxiety. Thank you!
Probably should have looked in the mirror at my collar for that intro! Check out the discount here: www.adapttoperform.co.uk
This is soo helpful. I love that I’m able to do an exercise that’s calming and focused on feeling uplifted and good in my body. Being disabled you can feel really defeated sometimes with exercise, especially when most exercise is made to be about treadmills and gym memberships. It’s nice to get a good stretch and end up feeling good and not in pain because I’ve pushed myself too hard. Plus it really helps with anxiety. Thank you!
I'm so happy to hear this thank you for letting me know it really helps motivate me to make more like this!