30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core
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- Опубликовано: 16 окт 2024
- In this 30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push + Upper Body Pull + Combo + Core | Strength & Endurance, we will have 3 bundles of 10 movements each. Each bundle includes 2 exercises for the legs, 2 for upper body push, 2 for upper body pull, 3 combination movements, and 1 core exercise. The 3 combination exercises in all bundles are the same, performed 3 times in total, while the other exercises vary in each set. Each exercise is to be performed for 40 seconds with a 20-second rest in between, and there's a 25-second rest after each set.
Let's go!"
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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![ARGENTINA vs. BOLIVIA [6-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/C3wPtKNbAOA/mqdefault.jpg)
I agree with the ones Who think you are the best PT on youtube❤
ahhh finally found a daily workouts with kettlebell without talking first 10 min . 😀😀
#DanielNOBSPT
Hi Daniel!!! Your fantasy is our salvation to monotony classic workouts!! Thanks!!!
Never had a better body than with these workouts. Hard, but incredibly effective.
Thx Dan- excited for this- best kettlebell workouts EVER- sharing with everyone I know! Appreciate you : )😀
I thought this one would be easy but it’s deceptively hard. Those thrusters killed my legs. Great as ever Daniel! 💪
Id forgotten that this one was a thruster nightmare!!
That narrow press static leg hold got me! Always great vids. Please keep up the hard work!!!
Couldn't resist and did this as soon as it came out! Daniel, you are the best PT on RUclips! I am joining as well, you deserve it! ❤
I was on vacation for 10 days,! I missed everyone here specially you Daniel , the next day i hit these awesome new workouts!!! Thank you, you're the best❤
this was really good. and it seems as if dan really likes those thrusters lol.
i did this again. wow. still got a sweat on and yes Dan really likes those thrusters.
All the motivation we need ! Thanks Dan!
Awesome. One of my favorites.
So awesome!!!!! These are my favorite!!! 🤩 You make it so fun! Thank you Daniel!
Glad you like them!
Your workouts have been a great help to me, feel so much stronger!
Wow. Kettle bell king. Yea. Thank you. Flew by. Getting it!
Just did the kettlebell back workout from 2022 and just had to come back for more!
scorched from yet another awesome KB workout! Thanks Daniel!!!!
I love a good kettlebell workout! Thank you so much Daniel! ☺️
Very, very nice!!!!!
Some super clever combos in that one! Thanks legend!
Adore your smile❤thank you Daniel for super workout! Have a fantastic and productive week❤😊
really loving these challenging workouts - thank you so much
Your wod‘s are amazing. Thank you so much for putting them out there❤
This is awesome.
Appreciate you ❤🎉
fantastic stuff!
🔥🔥🔥 Thank you Daniel. Great workout.... As usual. 💪🏼🥵
My pleasure!!
Enjoying these thanks!
Really like your workouts.
Would be possible to suggest weekly routine using only kettlbells as equipment or bodyweight.
Thank you
It's a tough one. 😅 Thank you!
Thank you for this workout. Absolutely awesome. ❤
Thank you Kristina 😃🙌
Love this!
Kettlebell is never boring with DANIELPT!
Yesss! I love all the interesting combinations he does with the kettle bells. Even though he has the no repeat videos, he's still hitting the major muscle groups multiple times just in different ways.
you are my favourite on RUclips.. 😍😍😍😍
Omg, that was so brutal, love it! Thanks Daniel!
Love your workouts man!!! You’re the best!!!
Thank you 🙌
There he goes again 🔥🔥 Daniel showing us how it’s done 💪🏻💪🏻. Can’t wait to do this one!
Thank you so much Daniel, love your workouts! ❤
Gracias Daniel!! One of my favorites workouts ✨
You rock Daniel, so lucky I found your channel!
Welcome aboard!
That was a great workout. Thankyou.
Je suis débutant en kettlebell et j’adore vos vidéos ! Est ce que vous avez des entraînements pour débutants avec 2 kettlebell ? Continuez ce que vous faites ! Bravo
Another excellent kettlebell workout Daniel!!! Thanks brother!!
Omg love this one thanks again Daniel you are awesome we love what your doing for our bodies.🔥🔥🔥💪💪💪
Fantastic workout! 🔥🔥🔥
I can't wait!
I really enjoy your workouts Daniel! They make me feel strong and in a good shape..! Thanks a lot for being here...!!!!!!!!!!!!! 💢💥💯🫀🫁🦴🏋♀💪🧡
Super intense! Love it! Great way to start the weekend! Thank you boss! 💪🏽🔥🔥🔥💜
yes! versatile and intense KB workout 🤸 thanks Daniel
You're so welcome!
Excellent Daniel 👌👌🧨🧨🧨🔥🔥🦵💪. Thank you 👏👏🙏
Great workout!
Yew! Tomorrow mornings session sorted. Thank you!
I love your workouts and I do them almost every day. I never see any exercises for the calves, though. Would be awesome if you include some! :)
In general when you have only 30 minute you try to focus more on the compound movements and the big muscle groups in order to keep the intensity on a decent level...calf are small muscle compared to quads glutes etc and if implement them i combine them with another important movement!
Gooo! Done!
Love your energy and workouts. Could you show % please with the progress bar? 😁🚀
Amazing workout. Thanks for sharing 😊 See you next time
Best kettle bells on the net!
do you do any split upper body and lower body focused sessions?
Thank you! I provide most of the split workouts on my website, but soon I will be dropping some split ones on RUclips for a change as well
Awesome!
Hi. Good job. fix the uneven press and thrusters you don't change sides.
Thank you Daniel! When I wake up the next day all sore I remember you 🤣
Ultimate workout Daniel! Thank you and Now.. I can go straight to bed :-D
Thank you!!!
I'm really love it!❤
Bad ass!!!!!💯🙌🏻🔥
Do I need to provide you with an emergency contact? These workouts are killer!
Yeah, just leave it in the comment section 😂🤘
Awesome workout! You're fantastic. One comment on this one though is you never balanced out the uneven presses on the other side! I'm a little OCD about that and so I had to add them at the end.
If you do this one again, he changed sides on the 2 uneven ones, the body position just changed.
Danke!
Dankeschön 🤘
Brill 👍
Огонь
Kicked my ass but I feel great! Light 25lbs kettlebell and I was gassed
BAD ASS ❤❤💧💧💧💧🔥🔥🔥🔥
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Top❤
I just completed this workout after fasting for 36 hours
DanielAwesomePT!! 😂😂30:17
Man straight dropped the spank City on me. I had to pause it halfway to refuel up on amino acids
Great workout... I was starting to wonder if kettlebell exercises were getting too easy but this had me sweatin my d*ck off
When doing the uneven work what side is the heaviest bell?
Doesn’t matter that much, for example with the double push press the heavy one is in the right side but when after it when we switch to decline press we have the heavy one on the left so we kind of even it out! With gorilla row we do both sides
If you follow the color coded lines that Daniel places in the video in the bottom right corner, on these 2 particular ones, I assume those are the arms he’s referencing. If that makes sense.
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Loved it but the uneven push presses not repeating on the other side was not good for my OCD :)
yeah, i spent the rest of the training waiting for a second round in which i could choose the other side. ;)
I commented above, but he did change sides on the two uneven ones. The body position just changed
genial
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Is it just me, or did Daniel never do the alt arm sets for the uneven weight arm exercises? I kept waiting for them and they never came😢
🐟💦❤️💫💫💫magnifique Daniel
Mille merci à toi pour ta formidable et novatrice exécution
Yesssssssss🎉🎉🎉
Why is finish thank you
you are brutal 🥵🥵
🌟🌟🌟🌟🌟💯💯💯💯
100%
Ugh, so many thrusters 🤢😅
First time touching the kettlebells after 4 weeks. It always pays off to train with Daniel 🥵🥳🤌🙌
Great workout!
Nice workout, thanks!!!
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