109km Climbing Threshold Training Session

One final long ride before a mini taper in to the weekend and my first event of 2024.
Drop a LIKE and enjoy!
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A little about Ed….
Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider for one of the most successful British cycling teams in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and founded the on/offline cycling community, Backpedal. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 550+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!
Ed coaches lots of cyclists in the online community too! If you are interested, email [[e-mail]] for information on the 1-2-1 coaching package and training plans, of which there are many and flexible options to suit everyone!
Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This RUclips channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport.
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DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with content each week.🤳🏻

[@jimmyriddle50]

Great info as always, keep them coming! 👍

[@edlaverack]

You got it!

[@Richz2]

It’s so nice to watch a cycling video where they fuel properly. The vast majority think it somehow better to eat/drink as little as possible then complain they are hungry.

[@edlaverack]

Thank you Richard :)

[@ethangodridge6833]

All the best to you and Charlie for the race

[@charliebad]

Good luck Ed 👊

[@crankgreenwatts]

Good luck for Sunday #EdMode 🤞 So once done will there be a deep dive #AskEd Q&A session 🤔

[@edlaverack]

An AskED on the beach :)

[@reecedawson6113]

Average speed for UK riding is pointless considering the conditions of the roads, towns and weather these days. I have no idea how you do such a long ride on only gels 😂 one or two is enough for me

[@edlaverack]

Totally agree