Homemade KEFIR BREAD - Gut Friendly
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- Опубликовано: 26 апр 2024
- Enjoy this gut friendly bread recipe:
2.5 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon unrefined salt
1/3 teaspoon baking soda
1 3/4 cups kefir
Preheat oven to 400F.
To a large bowl, add the flour, baking powder and soda, salt, and mix well. Add half of the kefir and mix well, and the other half and mix until well incorporated, without over-mixing. Let the dough rest at room temperature for 20 minutes.
Line a loaf tin with parchment paper, carefully pour in the dough, top with a pinch more salt, and bake in the oven for 30 minutes, or until the internal temperature is 198F.
Allow bread to rest 5 minutes, then remove from pan and let rest another 20 minutes on a wire rack. Slice and enjoy! 
Хобби
Gut friendly is misunderstood here. Kefir is gut friendly in the bottle, not when it is subject to high heat in the oven or top of stove. Heat kills the bacteria.
Thank you. Store bought is pasteurized. Already killed the natural probiotics before it left the factory.
Love this idea. A must try. Thanks for sharing.
Perfect recipe, made my first batch of bread and I love it, this is my go-to!
Looks delicious
Totally can't wait to make this
I love the interaction between you and Desi!🩷🩷
❤️❤️👍👍👍Thank you so much For The Healthy Receipe 👍👍👍
That looks fabulous!! I will be making it soon,God willing! ❤ Thank you for sharing 🤗
It’s 🗑️
Yummy. Thank you for sharing it.
Omg, had no idea kefir bread was a thing, how cool! Thanks for the recipe!
I just so happened to have a bottle of kefir in the fridge so I decided to make this. Soooooooo easy, and so amazingly delicious. I loved the smell in the house as it was baking, and the flavor was yummy. I will be making this again and again. Thank you for sharing this with us.
This bread is scrumptious
Won’t all the good bacteria die once you cook it!
Can someone answer this correctly? Please?
It absolutely dies when you cook it, I don’t see the point unless he’s doing it solely for taste…
Yes- most of the probiotics will die during baking. it works like buttermilk when baking- fluffy pastry
Drink some kefir while baking with it😘
It will die but not before helping to breakdown the nutrients in the flour and helping to better digest and make the nutrients more accessible to your micro biome. Think in terms of true sourdough without the work of sourdough.
Oooh, that looks delish ! And I’ve never heard of pesto butter!! I’ll have to give it a try 🥂
This is the Google Gemini AI answered on your question guys :
You're right, most of the probiotics and bacteria from kefir likely won't survive the baking process of your kefir bread. Here's why:
Heat Sensitivity: Probiotics are live bacteria and many strains are sensitive to high temperatures. Baking bread typically involves temperatures around 400°F (200°C), which is hot enough to kill most bacteria.
However, there are a couple of things to consider:
Potential Benefits of Dead Probiotics: Some research suggests that even heat-inactivated probiotics might offer certain health benefits, though more studies are needed [1].
Kefir's Diverse Microbes: Kefir contains a complex mix of bacteria and yeasts. Some hardier strains might survive to a limited extent, although likely not in large enough quantities to be considered truly probiotic.
Overall, while the live probiotic benefits might be reduced, kefir bread can still be a nutritious and flavorful option. The fermentation process with kefir can contribute to other positive aspects of the bread, such as:
Flavor Development: Kefir can add a tangy and slightly yeasty flavor to your bread.
Nutrient Enhancement: Fermentation may increase the bioavailability of certain nutrients in the flour.
Little Bobby Dips-- showing he’s uneducated in the kitchen once again
Wow! Thanks for this detailed explanation.
Thanks. I will made that bread!
Currently attempting this with organic sprouted wheat flour and buttermilk instead of kefir. In the oven now. Fingers crossed!
🍞🤞
I made it but I let it fermented for 4hr and I flip it over every 30min let me tell you big difference it has the texture of a good sourdough bread sooo good I tag you on IG with my recipe ... thank you
Saving! 🤤🤤🤤
Doesn't the heat from baking kill the beneficial, live active cultures in the kefir?
Absolutely
Totally.
Came across your gut friendly bread. It looks delicious. I was curious to know if the baking process would kill some of the good bacteria found in the Kefir?
Thank you so much for this great recipe! Have you tried Eikhorn flour? That is an ancient grain too!
I believe you’re referring to Einkorn flour?
Bobby if I not mistaken King Arthur now has ancient grain flour
Bobby showing off the many skills he possess! Baking, flirting game, and motivation at the end! That’s called killin life! Beast mode Bobby! 💪👍
What video were you watching? He killed the bacteria in the bread, condescended and attempted to humiliate his wife. He’s also 30 lbs overweight and has no idea how to eat healthy and is uneducated in nutrition. Try again.
You maked a perfect door stop. 😅😅😅
👏🏼👍🏼😊
All the bacteria is killed during baking. Just like with sauerkraut. The best flour you can get your hands on is Einkorn
Can you use whole wheat flour and if so, how much?
❤❤❤
The proof time was insufficient, not allowing it to ferment. On top of that, the high baking temp pasteurized the probiotics.
Agree..the probiotics bacteria will die . Nothing gut friendly about it.
Dips-- Bobby strikes again
Is coconut palm sugar gut-friendly?
Hi Bobby. Hello from Montreal. Can you tell us what effect that bread will have in our guts? Thanks.
How come you guys didn’t feed it to each other it would have made me feel like everything really is perfect
I see you Bobby scoring brownie points with the wifey 😂
Can we replace the flour with almond flour or any gluten free flour?
Can you let the dough rise in the bread pan instead?
What about Bob's Red Mill flour? I like his company as much as the products. Used to see him in the farm store.
Finally the Americans discovered the “kefir”, the superfood that people in Eastern Europe have been drinking for ages! 😊
Is it low in lactose
I am diabetic, should I be using flour?
Yummy!!! I'll try this... for sure! Thank you!
Is the Kefir is beneficiary after been heated ❓
Do you have any suggestions on water filters. Either under the sink or free standing?
Where is Rosie,can’t seee😎???
Better then white, right
been making kefir at home lately. its so easy
What the point of adding kefir ?? Wouldn't the heat from the cooking process just kill the bacteria in the kefir ?
It's done so he can promote the product he's paid to promote.
Can i use organic wheat 365?
Yes
@@aaarbel🇮🇱
@@AmericanEagle462 🇮🇱 🇺🇸 💙
Will the properties o the kefir die once baked? I bought the Zero bread a couple weeks ago you had in your vid at Walmart.✌🏼❤️
My question too. I think all of the benefits of the probiotic will be killed in the baking/heat process
I had the same question, aren’t probiotics compromised after about 150F?
This is what I came to ask.
@bobby my question as well...about baking heat killing off probiotic qualities of kefir ???? I absolutely love this brand of kefir !!! And at close to $10per bottle why destroy its nutritional values?
Not all. The kefir will help break down the flour making the nutrients in the flour easier to digest and better for your micro biome, much like when making sourdough but without the sourdough work.
Going to try this in the coming week. I'm sure it would be good for someone with type 2 diabetes.
Celiac so what would be the measurements for almond flour?
I bet you could add banana purée, for a healthier banana bread.
❤❤❤❤❤❤❤😅
kAnother flour to look into is LEHI ARTISINAL. It is family run and non-gmo unless they switched? I phoned the company. I bake on the side and their bread is bomb!
Great job Bobby! I find baking protein packed muffins very rewarding myself although the simplicity of this recipe has me itching to try it.
WAWA video plz😊especially with keto drinks latte etc..
Thx..
What a beautiful team. 🙏🥰☘️
Delicious!😊
Bobby, are you up for the challenge. Find someone to test the bread after baking to identify biotic levels.
Of course he’s not. The dips-- has no clue what he’s doing
Thanks for sharing 😜😇
once heat the kefir, there no difference than regular milk
Quick question: Isn’t this sorta like pasteurization (extreme heat) that kills most of the bacteria? Baking the bread would probably kill most of the bacteria in there
Yes. Bobby is an uneducated dips--
is xylo sweeter bobby approved?
All Bobby approved means is, Bobby gets paid to promote.
Can you make it with organic Einkorn and homemade kefir?
Where did you get the grass fed pesto butter?
Key issue IMO is the flour!! Sure, it’s a complex form of carb but is still carb. I would even replace this carb with gluten free organic Sorgum/Millet flour which is also complex carb and arguably more gut-friendly. At the end of the day, carb is carb so watch how many slices you eat. Bobby should have mentioned how many grams of carb is in that slice.
Also, the kefir as an ingredient is a total farce. You are better off drinking it by itself without exposing it to heat.
Bottom line is just avoid the carb, or if you must eat bread, don’t make a habit out of it and even then don’t exceed 8-10 grams of carb which likely amounts to half a slice
Wouldn't the heat kill the probiotics?
Yum 😋
I am going to try it with the Einkorn flour. See what happens. I just made a banana and blueberry bread with it. Yummy 😋
What is Einkorn flour?
You’ll (probably) need to adjust your liquid,Einkorn absorbs moisture more readily than some other ancient grain flours
how does it rise? there is no yeast
Baking powder.
I am so happy to see you cooking like old times 😊 miss seeing you cooking more often
Can you use Jovial Einkorn flour?
The look and smile she gives bobby after she realizes he said she’s sweet already …….rose is going to have a brother or sister in 9 mths 😮
😂😅 Highly doubt it!
Rose is not even their kid, first of all. Second, she suffers chronic fatigue because of his passive aggressiveness and controlling tactics. He condescends her throughout the entire video and attempts to humiliate her on camera. What video were you watching??
@@lyinbobbycottonseed you might want to seek help
@@daviddorge1559 you might want to grow a brain and learn the basics of human interaction
A gluten-free flour? MayB? Ann,Florida fan
Nice pool
Tonight this will happen
No gluten, thanks.
Would this recipe work with gluten-free flour?😬
yup!
@@BobbyParrish you don’t know what you’re talking about, Lyin’ Bobby
What an awesome video. Please produce more of these. Your wife is lovely.
OMG a simple bread to make. Thank you Bobby!! I am Keto/Carnivore and didn't want to give up bread 🍞🥖.
Low carb? Looking for Leto friendly bu
Not low carb, but way better carb wise than traditional bread. Even with fermenting it is still over 50 carbs per slice, but if you are not eating it daily it is still way better for you then regular junk sold in stores.
Will the heat from the oven kill some/all of the probiotics?
I've read that even the DNA from the deceased prebiotic is good enough
What a waste of expensive kefir! Of course all the prebiotics are killed in the baking. Much better off to just put it on top of your bread!
I drink, bake and cook with my kefir almost daily, as I use it in place of milk. It is only expensive if you buy it the store. Since I make mine, I have an over abundance. And the probiotics are killed by cooking , but it still has many more benefits than eating homemade white bread. Kefir is a ferment that will help ferment the flour, not as well as a straight sourdough ferment, but it works the same just to a lesser degree. Research what fermenting flour does for digestibility of flour and then maybe you will not be so harsh in your response.
He’s a dips-- with no clue
Prebiotic is just fiber lol. You can't kill prebiotics.
@joycreated STORE BOUGHT kefir is already pasteurized by law. That brand included. The naturally occurring probiotics were already destroyed before you bought it. They add probiotics after processing.
I WISH so bad, that I could order his Flavcity protein products 😢
BUT even his 10 single serve packs for 39,99 cost me 80$ after shipping 😓 Here in Canada 🇨🇦
Still searching for a bread recipe that doesn't involve flour 😢 however I find this one very interesting with the Kefir ❤
Have you tried RUclips?
channel: marie emmerich vds on cloud bread & other breads made with egg whites. You can also find keto recipe for bread/cookies/crackers made by combinding coconut flour & almond flour or just almond flour or other breads wtih cottage cheese egg bread etc. Dr Atkins has a old recipe for cloud bread. But, many have made his basic recipe even better. just search "Keto breads", "keto cookies/crackers' etc.
@@face1647 what's RUclips?
@@klaudia8151 RUclips app.
Thanks for sharing.
This man, indeed, is my favorite nutritionist and chef as well 👨🍳 🙏🏼💙 🇮🇱
He’s not a nutritionist, dips--
@@lyinbobbycottonseedBrandon Lionel Moses Massey, does the guy in profile pic look familiar?
@@michaelmasi123 Richard Cartier Williams, why did you assault a child two years ago?
@@michaelmasi123You also got arrested for not paying your child support!
What a deadbeat.
@@EckoDigitalMedia Bobby’s protein and electrolytes and the products he promotes are too expensive.
You should be blaming him for this LOL
Yeah why waste it in baking?
Won’t the good gut bacteria from the kefir die in the oven?
Hahahah that comment next to your profile picture is amazing
@@keithroberts2440 …
@@aaarbel nooo you didn’t need to edit. That was brilliant
@@keithroberts2440 You’re weird…
@@aaarbel and you’re Jewish!
Bobby, you should do a ‘Rate my diet’ series where you critique fan submitted daily diets alongside the brands they use. Would be interesting for sure.
That’s probably the worst idea I’ve ever heard. Why would anyone care what a salesman thinks about their diet? Bobby isn’t a nutritionist and he knows nothing about food. Do you really want the man in my profile pic giving you food advice? He can’t even stay in shape himself. Absurd
@@lyinbobbycottonseed u have a dedicated profile to hate on one guy. ur life is sad bud
@@tougherfunkyguy my dude, you know nothing of my life. I suggest you stop attempting to control every aspect of the lives of the people around you, so that the people that have to deal with you won’t be miserable anymore.
@@lyinbobbycottonseed i know enough about you if you spend your time doing this. your life is sad and pathetic and will never change.
@@lyinbobbycottonseed i know enough about you if you spend your time doing this. Your life is sad and pathetic and will never change if you keep this up.
Can I use spelt flour? Or how about other flours such as almond flour?
Could you please make a gluten free version of this bread
The doubting Thomas is at it again! 🤔😑
That was such a terrible thing for Bobby to say. Condescending and attempting to humiliate her. Disgusting, passive aggressive man
Doesn’t all purpose flour spike your insulin just like how he is always tell viewers to avoid most of the sugar? I see no point to use such an expensive good quality kefir in baking. Kefir or yogurt just helps to soften the texture and keep baked goods moist. Nonetheless, I appreciate the simple ingredients which is much better than the store bought unhealthy version that loaded with refined sugar.
If you would use whole white wheat flour it would have been lighter. Its a soft wheat flour
Please continue to do more gut friendly bread and baked good recipes!
Why didn’t it raise if real flour is used. That’s very strange 😅
Won’t the heat of the oven kill all the good bacteria?
Yep. Bobby is not very intelligent
Ka-fear bread...
Dat sounds like a bread you hit someone over da head with in mid evil times lol
😁👋🏼
Does bobby have bf or gf
He has several boyfriends
@lyinbobbycottonseed well, you do know, he use to live in Boystown in Chicago? Coincidence? Probably planned!
@@VickieMarkusic @razorrich you know you’re not fooling anyone, right?
@@lyinbobbycottonseed not sure what you mean?