I Tried The One Meal A Day Diet For 3 Days | Lost 5 Pounds | OMAD Diet Results | Shiuli Paul
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- Опубликовано: 14 окт 2024
- Hey guys,
I tried the one meal a day diet plan for 3 days. Here’s a complete video depicting what all I ate and how much weight I lost in those 3 days. I hope you enjoy it!
Instagram - / shiulipaul_
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I'm doing OMAD too right now. On Day 3 today. Already lost 5-6 Kg. I eat only one time though. I have a big bowl of mix veg-mushroom-paneer soup with lots of chunky veggies at around 3pm and some fruits if I get too hungry in the Evening. Before sleeping though I have a cup of sweet milk as I can't sleep on an empty stomach. Was at 71.something Kg and now I'm at 64.7Kg. I also jog for an hour at night. Maybe that's what has helped in speeding up the weight loss. Plan to continue this for at least a month. My goal weight is 55-59Kg since I'm 5ft 1inch in height. Wish me luck!
How much did you lost weight till now?
OMG this is exactly me rn
Did you workout other than eating less?! I'm so curious about this. I am currently maintaining the 10th day streak of my OMAD diet!!! It will be so helpful for me if you answer to this question.
Yes! I did workout. Either HIIT at home or I walked 7-10k steps.
@@shiulipaul5723 Wow thank you so much... It means a lot to me. You are super awesome girl!!!
you really dont look 80 kg. thats amazing
but u do
Maybe she's tall so that evens it out.
I’m 5.2, but I’m very muscular and muscle weighs more than fat
@@shiulipaul5723 oh that's why.
@@shiulipaul5723 kya weight daily check kre
I don't like to get up on a scale. It screws my mind.
That's completely OK.. don't do that..just make sure you are improving your muscle strength
Didi omad me kuch bhi kha skte hai mtlb calorie defict me jaake tea aur bread
You look amazing , how many calories did you eat ? What did u eat ? And what your eating hour .. did you worked out?
Isn’t OMAD is all about one meal a day in an hour window where we fast for 23 hours and only an hour becomes our feeding window? I see you are eating meals in much time gaps hence there is always an insulin spike!
she did not done omad clearly
She ate 2-3 meals in 1hr per day for 3 days and lost 5lb.
Actually I'm on OMAD it's my 4th day... I'm doing 23:1 right now, I'm having my meal in the morning is it okay to eat in the morning? & wanted to know when did you measure weight I mean before having meals or after... Actually I'm measuring my weight daily bt I'm nt able to understand it after consuming food & before consuming food weight is different I jus want to know which weight I should consider to check how much weight I have lost... Sry if my question seem silly
Don’t worry, no question is silly!
Now coming to your question, you can eat whenever you want, as long as there is a gap of, in your case, 23 hours. I prefer to have my meals in the evening, but morning would also do.
I weigh myself first thing in the morning, right after I wake up, always.
Weighing yourself at different times of the day will give you different numbers. Your weight changes when you eat, when you’re bloated, when you don’t poop well, etc.
So just to have a standardised measure for myself, I prefer to check on an empty stomach, first thing in the morning, so that food, water, etc don’t hinder my records. Stick to weighing yourself at the same time period everyday for better understanding. I usually wouldn’t suggest that you check your weight after having a meal, because it’ll mostly always be elevated!
@@shiulipaul5723 thanks for the reply... & One more que can OMAD help in reducing belly fat?
Any diet that puts you in a caloric deficit in combination with 3-5 days of good workout would reduce fat from all parts of your body, including your belly!
@@shiulipaul5723 thank you ☺️
@@vyshnavigupta9418 1000% OMAD diet Will help to lose belly fat..
Now you will ask how?
Here is the Answer..
Because in OMAD diet..u have only one meal a Day.. and in 1 meal U cant go in a calorie Surplus .. so basically you are in a calorie Deficiet.. !
Answer : you can lose belly fat !
Great video, Sis! ❤💪🏿💯 Im 3 days in to my OMAD diet. Im trying it for 30 days.
Did u gain back the lost weight after stopping OMAD?
I am 18 and I eat one time food in a day rice and vegetables sabzi and 2 to 3 litre water will I get a good result ?
I think so
No! Stop eating this way. It’s so bad for you. This is not complete nutrition. There’s no protein in your diet. You’re young now, your main focus should be to eat whole, nutritious foods because these are the building block years of your life that decide the outcome of your whole life. Consume the right supplements, multivitamins, eat balanced meals, workout/walk regularly.
While I m doing this omad weight loss will it work without excersize plz reply 🙏❤️
Yes it will and with exercises you will loss weight more soon
How can this be OMAD diet ? When you are eating two times a day . From what I know you have to fast for 23hr and eat for just one hour.
Yes, but I have a tiny appetite and can’t eat a large meal at once. So I fasted for 22 hours and ate 2-3 small meals in those 2 hours
Yaa....Omad is basically 23:1 ....but everyone have their own ways to ease it and I guess it's fine ....as far as you challenge yourself and most importantly enjoy with what you're doing ......
From my personal experience .....have tried omad for a week and lost 5kg out of which half was water weight .....
Okay, but this isn’t OMAD. but good job 👏👏
Can u plss tell me that after doing this diet for 3 days Will i gain all of my weight again if i came to my normal eating schedule.. Plss plss tell me and sorry for my bad english..
Yes, you will gain the weight back after this. I would suggest get professional help and follow a more sustainable plan that’ll give you slow but more permanent results
Thanks for the video... but this is not OMAD this is kind of warrior diet
3 pound of that is water weight, because u dont eat a lot so the body get rid of excess water,,
You eat a lot for omad. I am doing OMAD too. Started at 72 kg and now 65.8kg. Your plate is so full
In how many days ?
Please reply 🥺
Can we only eat Veggies and fruits and salad...is this enough for omad in one day calorie
Not at all. You will experience terrible problems if you go on such a crash diet. Even if you just eat fruits and veggies, you’ll have to eat a lot to be able to fulfil your daily caloric requirement in just one meal so I think it’s impractical. Instead eat a balanced diet and try and do this sustainably. Short term quick results are never permanent
I am 16 can I try this diet, will it stunt my growth, and can you tell me how many calories you ate in one day??
I would suggest you focus on eating a complete meal. You don’t need to worry too much about diets and calories right now. Be physically active, limit your junk food intake to 1-2 times per week, eat nutritious wholesome meals
I'm 17 my weight is 72 can I do Omar diet rice with sabzi I'm so much worry about my weight 😭😭😭😭😭😭😭😭😭 plz reply
You’re young. Don’t do all this. Do basic intermittent fasting. Keep your eating window between 12-8. And try and walk 5000-10000 steps everyday
I'm 16 and my weight 72..
All are saying mys is a hereditary weight...
Can I lose my weight with this diet...?
I'm more than a year late but yes, you absolutely can! Just keep processed carbs, salty snacks and sugar to a minimum as those really spike insulin [a fat storage hormone].
Yes of course hereditary means you may gain weight fastly but it's not mean you can't loss weight, those people are demotivating you
What is the right time to eat in OMAD?
Ii eat at 7 of night i only eat rice curd and dal or chane or gravy sabji
Can i loose weight
You will not lose weight.. in 2 or 3 days..
You will lose the water weight..
Knowledge is everything god bless u
Your statement is partly correct and partly wrong. You’re right, I will lose only water weight in 2-3 days, but you’re wrong when you say I won’t lose WEIGHT. I did lose almost 5 pounds, which in turn was most definitely water.
The correct statement here is, I won’t lose FAT in 2-3 days, and I didn’t, nor did I claim that I did
And absolutely, knowledge is everything.
@@shiulipaul5723 thanks for correcting my statement.. but.. apne ye bhi nahi kaha hai..video main ki.. i mostly lose water weight.. ! You should tell people.. otherwise they also try to lose FAT* but they dont know that actually they are losing..water weight..!
I never said fat. People can assume whatever the perceive. I always said WEIGHT
@@shiulipaul5723 dont say..you lose weight..make it clear.. "that i lose mostly water weight not fat" you should share the knowledge..
I never said fat. I said weight. I’m clear in what I say. No point arguing
Does it constipated please reply
Which company weight machine use you are
I’m not sure, I think Omron. I got it from Amazon
Please try versatile Vicky egg diet and post the results
Hey I just tried it and uploaded the video on my channel! Do check it out and don’t forget to subscribe ☺️
This is not OMAD. This is IF. Totally wasted my time by putting wrong title.
OMAD is a type of IF now, isn’t it?
@@shiulipaul5723 this is warrior diet type . One Meal A Day Basically !
when we do 20 hr fasting can we take black coffee or green tea or any other drink during the fasting
Yes, without adding any sugar, honey or Jaggery
I m 5"5 nd mai 64 kg ki hoon but bhut moti lgti hoon
23 hour me hu kuch bhi nhi kha sakte kya fruits bhi nhi kya ?
No nothing. Just black coffee, warm water, lemon water, green tea, etc without sugar
Yeah but this diet isn’t omad it’s intermittent fasting anyways thanks for the video it was helpful
Is dis true does dis diet work ppl ??
Exercise is important or not
This is INTERMITTENT fasting not Omad 🤦♀️🤦♀️
OMAD is a form of intermittent fasting
Doesn't this slow down my metabolism actually I've a very slow meta .
Can I eat anything during that period???
🤣😂
I had fast food and cold drink still I lost weight 🤣 I don't know how and why it happened
Will count calories or not
Miru.... Life style simple tips channels lo kuda comment chesaru kadha
Plss mee diet cheppara ela chesthunnaru omad? A time li thintunnru? Work out chesthunnaru? Plssss reply
Did you get back loss weight with omad diet for 3 days.
No!
She will not tell you can also lose 2 3 kgs its normal..because.. when you eat carbs your body hold water..
When u stop eating.. or fasting..
You will lose water weight which you can again gain in only 1 day.. so this is temporary.. !
Dont lie.. in video dear.. aisa hota to to 1 month main 20kg gayab kerdeti app..!
@@6Fitansh thank you so much itna ache sa samjhya main ny bhi ase deits follow karti pir lose karti and gain loose weight gain. we are Asians we eat roti and gain weight back again it was hard to understand the logic. Then i left all deit plans. I have lose 10 kg 4 month with roti rice portion control. And never get back my lose weight again.
@@neeluabbas8498 welcome dear.. app kuch b puch sakti h mujhe knowledge dena acha lagta hai...weight lose kerna .. Indian Diet se hi Bht Easy hai.. bas logo ko samajh main ana chahiye kitna aur kab khana hai.. if you have any doubt i will tell you everything..
@MAHAKAAL I didn’t lie in my video dear. I showed my actual results of filling this for a short stipulated period of time. I never claimed that I’ll keep on losing weight in the same trend that I did in this few days.
Initial weight loss is always greater as compared to when you’ve already lost a few pounds. The more you’re closer to your goal weight, the slower your weight loss gets.
Don’t try and interpret something that I’ve never said. I’ve only shared my experience, I’m not lying nor am I deceiving you or anyone else.
I will start omad diet from today
i did omad for 18 days and lost 9 kgs
Sahi me
@@shashiLahrey yes but i also did my daily gym routine for 1.5 hours
I'm going to follow for 1month thank u so much for ur video
I ve been omad for 1 months .love it . .
Don't u feel any side effects?
Don't u feel any side effects?
I really wanted to watch your content but almost half of the video is just you chatting ....
Just make your content a little more catching ....
That will help me
Just a little tip, increase the speed to 1.5x and enjoy :)
That helps
...
THIS IS NOT OMAD
Whats your HEIGHTTTTTTT?
I’m 5.3
Egg diet by Vicky versatile
Wtout exercise
I will try. This diet too
She lose Water Weight not.. fat.. !
She will gain again with in 1 day..!
Please make more video on omad diet meal
I’m currently doing intermittent fasting. I’ll try and make a video on it soon :)
Try Egg Diet I started it today !
It's not good have proper meal with calories counting
its intermitted fasting not one meal a day...
Isn’t OMAD also a type of intermittent fasting? 🤔
They're different.
It's OMAD one meal a day..u can't have anything else...just meal in a day
That is the water weight
Do try versatile vicky egg diet challenge
Hi. I’ll look into it and give it a go soon :)
That's water weight
Pretty interesting.
3 day liquid diet
What's your age
24
Water fat
Very nice 👍👍
Boring
I think that you are making fool of us
Why?
@@shiulipaul5723 because you don't seems to be 80 kg you look like having 60 - 65 kg that's why
By the way I am not your hater I am telling you the thing which I have observed
I am telling this to you because I am 6.1 feet tall and having 80 kg and suffering with some amount of fat but you are smaller than me ( I don't know your height) and having balanced body than you can't be 80 kg.
Hahahah I take that as a compliment! I’m 5.3. I have been a Powerlifter in the past and also train all my muscles 6 times a week with very less cardio. I have a combination of lots of muscles and fat, thus my body weight is very heavy. Im indeed 80 kgs right now as well
@@shiulipaul5723 👍 you should take it as a compliment best of luck
Borkng
Urdu me bat kia kron plz
She is indian hindu not paxtani muslim
Beautiful feet😁
Anoop bro leave