This Mistake Can Kill Your Speed
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- Опубликовано: 12 сен 2024
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"this is killing your speed" -speed Cavalier
Haha
"Aerodynamics are killing you speed"
I dunno about you bro, but I just whisper “Thunder Breathing, 1st form, Thunder Clap and Flash Godspeed!” Haven’t lost a race since
Bro be speed blitzing ppl
@@vanillamilk7575 EXACTLY my neighbor
Ahh thunder god Zenitsu
💀
@@funnehkiller ah that sucks 😭😭
Problem:Braking force caused by stumble reflex
Solution:Gain strength through isometric wall holds and ankle stiffness/rocker exercises
🔥🔥
I’m a 65 yr old woman who just found out about and decided to enter the OK Senior Games only 3 weeks ago. I have never been a runner or entered any race before. I signed up for the 50m, the 100m and the 200m sprint events.
I have a good base level of fitness and had been sprinting for the last couple of months a couple of times a week just because I know it’s so good for your metabolism and much better for women in terms of bang for your buck than distance running. I would do about seven or eight 20-30 second sprints starting easy and working up to an all out fast as I could go pace with a minute or two walk in between.
After I signed up I thought, “what the heck did I do? I don’t know anything about sprint racing!” Then I found your RUclips Chanel. So much great information and simple to understand explanations in clear, concise form! I found a local track and ran on a track for the first time less than 3 weeks ago. I only started working on my start 7 days ahead and found some spiked track shoes 2 days before the races.
The State track meet was October 1st. I had no idea how I would do. I hadn’t even ever timed myself! I came home with 2nd place in the 50m in my age group (65-69) with a 9.83. The winner had a 9.0. I placed 2nd in the 100m with a time of 19.1 (The winning time was 19.0) My husbands comment was, we didn’t think to work on your “lean” at the finish line!
I took 1st place in the 200m at 47.35 (I was really dreading that one as I was never even training to run that far! And it was NOT fun!)
But thanks in large part to you, I’m now qualified to go to the National Senior Games in Pittsburg, PA in July 2023!
I will be looking into your online coaching programs next. Thank you so much! I bet you never knew you would be helping someone like me!
Wow 🔥
inspirational
Very good
There's a 75 yr old that ran a 12.5 100m, maybe check out his form
😂😂
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📧 Free 7-Day Bootcamp Via Email: [www.thesprintproject.co/pl/2147621004]
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Athletes in the video:
1. shirtless - Wayde van Niekerk
2. durag - Trayvon Bromell
What about the athlete in the red shirt that demonstrated the terrible form???
Lowkey needed to hear this. Thanks
🏃♀️🏃♀️🏃♀️
Same
Wanna run fast, sprint, run fast, focus on running fast and outrunning other, the rest sorts itself up. Run with weight, run wutj resistance, but just run your fastest, forget about form, just run! That's how i became thw fastest in my soccer team, i was always trying to outrun everyone and not worried about form. Ofciurse I'd do some weight training, but i never focused in form, i just focused on running the fastest
Can you explain how you should apply forces during a race and take to account for example start etc.
Great info 💪🏾
Thanks Joshua!
First photo you used was of wayde van niekerk who is the current world record holder in the 400 m😂
You think he does a perfect block start every time?
And…
I guess he never needs to improve then!
@@TheIke15789 but you know... World Record holder in the toughest event... So he should be very perfect
@@JT-km6th 🤣 if he improves...then again it would be a world record
The first image shown is a better form for longer endurance runners but the other one is better for sprinters
The most important thing, how the hell I am supposed to do that💀☠️
Nice information!
Thanks man!
@The passion of sprinting can you share your any social media id i want to know something
@@TheSprintProject_ who is the dude with the durag?
Who noticed that the guy with a white band on his arm match the white line on the track
If you do that, pressure will make you slower by about 45% and it’s most likely going to drag you down, injuring you. Instead keep your legs bent at a good amount so it doesn’t feel like your going to trip. When you’re in the race, don’t use all your energy at once. Use at least 60-70% of your energy and let the person go infront of you a bit. So when they see that they are close they will slow down, and that’s where you use the rest of your energy. Also, don’t breathe to hard. It will cause you to not have air and you’ll have to stop. Lastly, I recommend having a race on concrete because grass isn’t straight. I had a race with my dad in grass and he was going sideways. It is always good to go on the treadmill or going for runs keeping track of time it takes you to get for here to there. Anyways those are my best tips on how to win a race.Hope you win it.
Clean transition.
🙏🏼
I'm watching this shit after my sports day🙂
Me too
Me 3
mine is coming wish me luck i badly want to win 100m this year last year i was 2nd due to hamstering injury
Same
@@sangamrai8495 Wish me luck I'm hoping to do the 100 this year 🙏
Very informative!
I listen to this several times during working out. I run and usually before reaching half Kilometres I would get pain in my stomach but this time I didn't and able to run for a really long time (like this video repeated about 10 times whilst running) and push ups are getting more easier to me with right tecniques.
This is absolutely correct!!
Thanks for watching!
@@TheSprintProject_ Like your videos. They give accurate information. I'm a Senior sprinter and I compete in the National Senior Olympics in the 50, 60 and 100 meters. Keep up the good work.
@@TheSprintProject_ I'm a senior sprinter and I compete in the National Senior Olympics in the 50, 60 and 100 meters. Your videos are always accurate. Keep it up!! 👍👍
Really man very helpful
What a great video. I gonna break this down in a video! 🔥🔥🔥
This issue can be improve by increasing ankle dorsiflexion and glute and hamstring eccentric strength.
I ran so fast yesterday I killed my leg☠️
I ran so fast yesterday, I fell, and now I can’t run today
If it's work or not 😮
Thanks for the helpful video
Thank you so much❤😊
Thank you it's very useful
Thank god I watched this video 🙏
Bro please make a full video of fast running in 200m 😁
Thank you sir I need this
My coaching cue to new sprinters. “Down and BACK”, first 3 steps stabbing into the ground dont “step” out.
Thanks for this information bro.
After this my speed is killing mistakes
Right advice 😮
Thank u because of u I got silver medal in 400 meter reley
Youre my master ❤️🤗😊
So what’s the right way?
how should i land then? from top runners when i watch them i see that they do kind of land wobbly on their foot, i didn’t know it helped you
you need to attack backwards, meaning that step should send you forward. in the first picture the athlete had a good lean at his torso, but the angle of his shin (under knee to foot) was vertical, producing vertical forces. your start is all about gaining momentum and that first step sent him no where, comparing to the second video, which his first step was projecting him horizontally
land on the balls of your feet
💪💪💪
I love it
Wow. Good point. Seems to me if the leg is vertical. then there is no forward motion.
I play soccer you have to do this it works❤
I get so nervous before races that my body just feels insanely tired, do you have any tips?😅
I follow Usasin Bolt technique, by doing a skip on the first stride step out the block.
Thx
A lot of sprinters
Coaches
Trainers
Tell their own different different strategy
What should we follow ?
This a loop for me☠️😎☠️
I actually know this is true because I like to run with my friends a lot basically racing and when I land with my foot vertically on the first step I actually always lose that race so that's why I think it's true
ไปสอนนักวิ่งไทยหน่อยออกตัวช้าสุดๆ
When's the real video out?
ruclips.net/video/3a8xiP2GsB8/видео.html
@@TheSprintProject_ I saw this. You said you were gonna post a youtube video of my shoutout this week
@@howreal2364 I think you're talking about the workshop inside sprint cheat codes
@@TheSprintProject_ Okay so where would my shoutout be in the cheat codes?
INSANE LOOP
I think so amazing
sheeesh new thing learnt
What exactly should we do
I didn't understand
Bro it’s in the video😂 don’t start w a vertical step
Exactly. All the forces in the world won't help if the forces arent going in the most efficient direction
Anyone have an tips/ideas why I can only squat 200. Because the thing is I’m able to do 70s for db Bulgarian split squats so total 140 per leg. So hypothetically I should be able to do at least 280 pounds on regular squat. Any ideas would be appreciated it. Thanks
Could be form, lack of lower back strength, lack of core core strength, lack of recovery. If you post a vid on your channel and I'll analyze it for you
I always run and climb up stairs top toed 😀
Then how should we place how leg?
bet
I've my sports today 😢🥲
This actually correct but this pretty old news
I didnt even know the video has ended 😂😂.......
Can you show me how to run faster then bolt
Man thanks cuz i thought my legs now cannot run more faster
Oof my first year of track as a junior last year I did this the whole time
It happens, it's a common mistake. You got it fixed now?
@@TheSprintProject_ ya im working on fixing it, track did not start for me yet
Wait so do you want it vertical or not?
Cos component of Normal reaction
could be?... does, will, is be killin your speed
Fun fact a lot of your speed actually comes from the Achilles’ tendon snapping back when on your toes. That stretching feeling and then contraction of the gastrocnemius and solus creates a lot of bounce back speed
What’s your take on the high calf muscle thing.. A certain race has higher calf muscles than every other race and are usually faster than everybody else..
@@BobRoss-wm3lc I’m not familiar with what you mean, but generally speed comes down to a few things. Genetic muscular potential for the appropriate muscle groups, the training, and as I said before that bounce back effect. Things like African Americans having better muscles or being stronger in general is actually due to their history of being slaves and working strenuously hard. That over generations changed their genes and adapted to that kind of hard work, so genetically African Americans have much greater genetic potential than other races if that’s what you mean. But if you’re talking about the gastroc and solus origin and insertion points being different then no I don’t believe that has much to do with it other than general muscle size/power production
Lamo🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 cant go fast enough
Too much theory make you confusing when you start training and finally don't care what he said 😅
My first step is perfect but I always land second step with a flat foot and I can't break the habit. I record myself doing block starts and think about it while starting and still can't fix it any tips?
CEPMEK
I need your opinion on this, is it advisable to do some other form of training other than the programs my coach gives me either on training days or rest days....thanks
What kind of training has he given you and what are your goals?
@@TheSprintProject_ Lately it was an extensive tempo ( 200m 3 sets consisting of 3 reps ) and strength training
My goal is to improve my top end speed and how to hold it because I tend to decelerate so quickly
You mint fracture your foot if you land on your toes only
Who are having 100m race tomorrow 😅
400m
Ab to race me first me hi ayuga😂
So what to do to not make that mistake I’m running today and need a answer fast and now 😖😬
OMG to go forward you have to push yourself forward??????????? 😱😱😱😱😱😱
Hi
nice
How do you master the first step
I feel like l overextend
you know it's bull fucking shit when someone says "research said"
I always land like that 👁👄👁
Why i feel braking when i do block starts ?
Sounds like you're making the mistake in this video, your foot isn't attacking the ground at the right angle. We fix this easily inside sprint cheat codes.
Arre hum to geer gye aapke iss step ki vajah se or ha 2 daat bhi geer gye 😢😢
My 200m is tomorrow.😊
I don’t wanna crease my shoes
Best
interesting
Who is the dude with the durag?
Trayvon Bromell
I saw pro athlets running like that though pretty fast
❤
Jai Shree Ram 🙏🙏🙏🙏🙏🙏
Isn't this like super obvious in the drive phase.
What is your 100 m time ?🤔 You make so much Content about Sprint, but we dont no how much did You improve
No idea, I run a coaching and media company full time. I have athletes running low 10's that I've interviewed on my website. www.thesprintproject.co
I found small quick steps is the best for acceleration
Noice
👌🏼
0
A infinite loop doesnt exist-