Self-compassion practice to soothe difficult emotions

This self-compassion practice has been a game changer for me. ❤ #selfcompassion #partswork #bigemotions

[@alwaysbooked997]

Sobbing 😭 thanks!

[@let_it_sin_kin]

Here i go again and again again. Thank u!!!!

[@let_it_sin_kin]

there is a million views from me cause I fall asleep to this on repeat

[@helloinnerlight]

That's funny! ❤

[@iestynovich]

Totally beautiful. Thank you so much for giving this to us.

[@AlexSmith-sz5ru]

yeah i do that sometimes

[@shashi3072]

The practice of observing emotions as sensations is called vipassana. You get detached from the painful memories as well as the patterns that repeat situations in life.

[@meganjohnson9540]

Thank you! This is so helpful! 💕

[@rahulsethi9697]

This could be life saving ❤️

[@gra6799]

Very much appreciated ❤😊Thank-you

[@kbsjourney9234]

Thank you!!!

[@CosmicMama888]

Thank you ❤❤❤

[@Soul.Stylist.Solutions333]

Thank you hun 💞✨

[@suminayeoh]

This is really useful ❤

[@dalladi]

LOL. Easier said than done.

[@susan_1993]

hey thank you

[@ceeeceee8753]

Thanks

[@ROSUJACOB]

😢

[@SivasRamar]

Chest(heart) feels heavy

[@harman1102]

It feels heavy in my head ....it feels it is pushing me down and down and down .....am tired ...I can't do this anymore.

[@rejoyce314]

❤❤❤❤❤❤❤❤

[@GrandMasti816]

Living the last 15 days of my life gracefully after that I am gone😊

[@user-ke9nh3ym7y]

Where bro??

[@user-ke9nh3ym7y]

Maybe you've also searched the same thing on yt

[@CuriousMind-cv3iq]

Please destroy the matrix for us.

[@thomaswilliams5499]

Ever be suicidal?

[@minhyuksssmile]

Thanks