पूरे परिवार के लिए Protein से भरपूर, Super healthy नाश्ता एकबार बना लिए तो हफ़्तों भर रोज बनायेंगे

#nashta #protiendiet #vitamins #breakfast
Ingredients सामग्री
Chana काबुली चना - 100 gm
Rajma राजमा - 100 gm
Hari moong हरी मूंग - 100 gm
Green chilly हरी मिर्च - 2
Garlic लहसून - 5
Some coriander leaves कुछ हरी धनिया पत्ती
Salt to taste नमक स्वादानुसार
Step - 2
Oil तेल - 1 tsp
Cumin seeds जीरा - 1/2 tsp
Onion प्याज - 1
Capsicum शिमला मिर्च - 1
Salt to taste नमक स्वादानुसार
Pasta masala पास्ता मसाला - 1 tsp
Black pepper powder काली मिर्च पाउडर - 1/2 tsp
Cumin powder जीरा पाउडर - 1/2 tsp
Red chilly flakes कुटी हुई लाल मिर्च - 1/2 tsp
Turmeric powder हल्दी पाउडर - 1/2 tsp
Tomato टमाटर - 1
Tomato ketchup टोमैटो केचप- 1 tsp
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Amma Ki Thaali is a RUclips cooking channel where you will find cooking videos in Hindi, New video is posted everyday.
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