99% Make This Mistake When Drinking Water! 💧 How to Improve Your Health in 7 Days

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  • Опубликовано: 23 дек 2024

Комментарии • 818

  • @MentalDoseEn
    @MentalDoseEn  2 месяца назад +73

    ❤ Subscribe to the Mental Dose channel and hit the bell icon: 👉🏻👉🏻👉🏻 www.youtube.com/@MentalDoseEn

  • @alwayspete
    @alwayspete 2 месяца назад +172

    Have 1 glass of water an hour before bed.
    Divide your water intake.
    Drink water at room temperature.
    Avoid drinking during main meals.
    Calculate your personal water intake needs.
    Hydrate before physical activity.
    Drink consciously.
    Keep your water clean.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +5

      💙🙏🏻🫂

    • @dammyjrimperial6624
      @dammyjrimperial6624 Месяц назад +4

      Formula for calculation water in take please? Thank you

    • @TT1972-b4r
      @TT1972-b4r Месяц назад +3

      I'm glad I drink water at room temperature.

    • @walkertongdee
      @walkertongdee Месяц назад +2

      30-35 ml times kilogram or pounds? big difference !

    • @RoguePC4U
      @RoguePC4U Месяц назад +2

      @@walkertongdee was wondering this too. But since he mentions ml, I assume it's kg's.

  • @anamarie8
    @anamarie8 2 месяца назад +66

    Fyodor Grigorievich was often asked: "What is the secret of longevity?" And he answered: "We must see beauty and kindness." 💐

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +3

      😍😍😍😍😍😍

    • @rareword
      @rareword Месяц назад +2

      What? not a word about drinking warm water for seven days every month?

  • @martinelliot5895
    @martinelliot5895 Месяц назад +47

    Actually most diseases are directly related to dehydration. Every time we urinate we dehydrate. Therefore our faces wrinkle. What we should do is drink water immediately after urination to rehydrate.

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +3

      Thank you 💙💧

    • @jayuppercase3398
      @jayuppercase3398 Месяц назад

      You are dumb

    • @omedonnie
      @omedonnie Месяц назад

      Fluid is already in the bladder, the body does not hydrate itself from the bladder. So we dehydrating is a constant process depending on weather and age, just to mention a few important factors. Oh yeah, a pinch of keltic sea salt in the water helpd as well. Since you lose salts.

    • @slimmy696jim7
      @slimmy696jim7 Месяц назад

      If only more doctors / health care professionals would stress it more. Big pharma stressses their products to women to prevent UTI 'S when all they need is more water maybe cranberry juice and possibly better hygiene 🤓🤓🤓

  • @We-are-eternal-beings-of-light
    @We-are-eternal-beings-of-light 2 месяца назад +102

    All i do is when i eat or drink anything i talk to it, love it honor it thank it for the nourisment of my body...Everything is energy and it listens to us.. DR Emoto is a great example of this..

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +7

      Masaru 💙💧

    • @MrDogonjon
      @MrDogonjon 2 месяца назад +8

      Very wise to learn you need very little but the smallest bits are the most important.

    • @suepooh3822
      @suepooh3822 2 месяца назад +17

      You should be thanking Almighty God...youve got your priorities backward!

    • @anabellarivas822
      @anabellarivas822 2 месяца назад +7

      I saw a Spanish boy kissing g his apple before eating g it.....😂now I do the same.i bless my food before eating eating it
      And I kiss it with LOVE

    • @We-are-eternal-beings-of-light
      @We-are-eternal-beings-of-light 2 месяца назад +2

      @@anabellarivas822 yes that is how it works everything is energy. Words thought emotions all of it..Watch dr Masaru Emoto is you want proof.

  • @colski3333
    @colski3333 2 месяца назад +156

    Plus having a tiny crystal of a good salt on a tongue before drinking absorbs water better

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +10

      👏🏻💧💙

    • @johndyda5673
      @johndyda5673 2 месяца назад +43

      Celtic sea salt is best, it has up to 82 minerals in it.

    • @suzananda
      @suzananda 2 месяца назад +18

      I add few drops of Sea water, it has about 95 trace minerals in it, almost the same as our blood.

    • @colski3333
      @colski3333 2 месяца назад +6

      @@suzananda wow. That’s good to know.

    • @earthangel2522
      @earthangel2522 2 месяца назад +24

      Celtic salt helps the body's cells draw water into the cells better. Dr. Barbara O'Neill revealed this in one of her videos.

  • @ladychatelaine697
    @ladychatelaine697 2 месяца назад +197

    Add a thick slice of lemon to warm (slightly cooled boiled water) first thing in the morning to boost your system. 👍🇬🇧

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +6

      💛✨

    • @jonyG1991
      @jonyG1991 2 месяца назад +13

      Lemon is not your teeth friend it dissolves them slowly but surely

    • @makumbo5
      @makumbo5 2 месяца назад

      ​@@jonyG1991Absolutely!!

    • @anitakalmar2475
      @anitakalmar2475 2 месяца назад +20

      @@jonyG1991I use a straw..

    • @jonyG1991
      @jonyG1991 2 месяца назад

      I might try that thanks ​@@anitakalmar2475

  • @Jannet0476
    @Jannet0476 2 месяца назад +54

    My bones are deteriorating in my late 40s after so many years of taking anti depressants I eventually quit gradually with my doctors support. I had been mostly vegetation and inactive which probably caused osteoporosis. I started to eat meat and accept fat in my diet.....I started to get well soon after welcoming some meat and fats.🤔

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      💙

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +3

      Thank you for sharing that with us

    • @919floyd
      @919floyd 2 месяца назад

      You should start resistance training, too, if you aren't already. Unlike aerobic exercise, it will strengthen bones, as well as muscle!

    • @robertgoldstein52
      @robertgoldstein52 2 месяца назад +1

      Carnivore all the way🥩🥩🥚🥚✅

    • @aderonkeadekoya1166
      @aderonkeadekoya1166 Месяц назад

      You need to exercise too.
      Exercise does a lot to the body.
      Sedentary life means sickness.

  • @gopalprasadjoshi7501
    @gopalprasadjoshi7501 Месяц назад +49

    I have been practicing these methods for the last 35 years , which have been taught by our traditional family practice of Ayurveda.. My kidney is perfectly ok and test results are same which were 20 years back.. Proud to be traditional Indian

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +2

      😍💙👏🏻

    • @iga279
      @iga279 Месяц назад +4

      what about the other kidney??

    • @losfromla1480
      @losfromla1480 Месяц назад

      Most Indians are very unhealthy. Way too many carbs, not enough beef in the dude.

  • @narayandas2926
    @narayandas2926 2 месяца назад +23

    So amazing, a glass of warm Water specially in empty stomach in morning brings enormous benefit to the body. As I take regularly, it brings vitality, vigor. ❤

  • @kittybluett8887
    @kittybluett8887 2 месяца назад +34

    Can’t drink to late in day bc waking during the night to pee adds to my insomnia. I’m doing some things right, drinking warm water with a squeeze of lemon and some sea salt always first thing in morning. Have got some good tips from this video.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +4

      Thank you so much for watching 😍❤️💧

    • @Porscha-s2e
      @Porscha-s2e 15 дней назад

      Try magnesium sleep.i have for years had awful sleep.this helps me alot

  • @daisuke6072
    @daisuke6072 2 месяца назад +17

    In men who have BPH drinking water 1 hour before bedtime will be disastrous as frequent urination at night is one of the main symptoms. One size doesn’t fit all.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      👌🏻

    • @gidave
      @gidave 2 месяца назад +5

      I stop drinking fluids 3 hrs before bedtime. Usually works. And I only drink black coffee, green tea, cranberry juice, and filtered water.

  • @gonzoexpress9885
    @gonzoexpress9885 2 месяца назад +24

    Eat grass fed meat daily; contrary to popular belief, go easy on fruit and vegetables, walk plenty, don't smoke and aim to be upbeat as much as possiblle. Help others good naturedly, and laugh often with friends and family.

  • @olafshomkirtimukh9935
    @olafshomkirtimukh9935 2 месяца назад +43

    Already doing all these... am 62 & most folks think I'm 40-something! However, the last point, about *good uncontaminated water* is the one most difficult to come by _in this overpolluted world_ of ours, unless one were willing and able to invest in water-filters or buy mineral water; for even the best tap-water is marred.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +5

      Thank you 💙💧

    • @dtee06
      @dtee06 2 месяца назад +5

      I have used a water filter for years, when I first changed the filters I could not believe the difference in weight compared to the new filter. That sold me on continuing to use one. The old filters looked so dirty and weighed more compared to the new one. Would you not change the filter for your car motor or have a filter. The engine wouldn't last very long if you didn't follow good practices.

    • @buhlembongonya7933
      @buhlembongonya7933 Месяц назад

      Thanks a million

    • @johnboom6777
      @johnboom6777 Месяц назад +3

      Olaf,
      Same here, when I was 70yo went to a freinds house, and later he told me that the others there thought I was his age of 48yo. Only difference to my water intake is that I still drink just before bedtime.

    • @gretchenohnstad7054
      @gretchenohnstad7054 Месяц назад +2

      The earth is not overpopulated.
      Mercy.

  • @freakiesh
    @freakiesh 2 месяца назад +73

    You can drink water during meals but just sips. Sipping water in general is the best way to drink. There is a reason why you are drip-fed with an IV.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +10

      Thank you 💙💧

    • @RK-su4hs
      @RK-su4hs 2 месяца назад

      the reason IV is run very slowly is so as to not rupture veins
      No relationship at all with the speed one is designed to drink water
      Look at new born infants. sucking & swallowing relatively large amounts of
      fluids (including water ) from birth
      Drinking large amounts of water is hard wired into
      every human from birth
      “If you want to understand better look deeper into Nature “
      Albert Einstein

  • @skpince
    @skpince 2 месяца назад +23

    The body tells me how, when and how much to drink. Matches the info in this video. Room temperature water. Not during meals. Definitely before bed time. And throughout the day.

  • @Carolevw
    @Carolevw 2 месяца назад +72

    I wouldn't mind betting that Dr Uglov, drank water from the Caucasius mountains. Victor Schauberger always said that water, once it's been under pressure underground, was the best form due to maturation, and a lot of Chernobyl refugees did not die of radiation, if they were transferred to the resorts there and drank the local water.

  • @justincase4812
    @justincase4812 Месяц назад +6

    Hydrating before working out. Drink a large glass of water an hour before working out, and stamina will improve dramatically. Without water, I could run for 20 minutes, then fatigue. With water I could push to 45 minutes and even longer without fatigue. Water, no food before workout, then food after workout. For me, it's the only way.

  • @biblebill6206
    @biblebill6206 Месяц назад +3

    Always drink few onces 1st thing in morning to get system moving then eat little bit later . Make sure it's either spring or well water in bottle or soft dull plastic number 2

  • @LeteniPittard
    @LeteniPittard 2 месяца назад +16

    Doctor, thank you very very much for your advice

  • @tomlavelle2333
    @tomlavelle2333 Месяц назад +2

    It is also important to be mindful of the water as you sip it. Positive and thankful thoughts creates helpful structure in the water to help produce healthy benefits within your body.

  • @SureshcKH-hm7vo
    @SureshcKH-hm7vo 2 месяца назад +4

    Ok certainly I will be using water intake sip by sip, that too luke warm and certainly use filtered clean of COURSE. Thanks for sharing valuable information to keep myself well hydrated

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching 💧❤️

  • @aliasmari
    @aliasmari 2 месяца назад +15

    Thank you, watching from Saudi Arabia

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching ❤️

  • @sumathireddy5783
    @sumathireddy5783 2 месяца назад +13

    Very very informative and extremely useful video. Thank you very much

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching 💧❤️✨

  • @ComputerMoses
    @ComputerMoses 2 месяца назад +16

    I have a Berkey water filter to filter tap water.

  • @valgordon4172
    @valgordon4172 2 месяца назад +12

    Definitely will give it a go!! Thanks!

  • @Eva-iy6vy
    @Eva-iy6vy 24 дня назад +2

    Very good advice thank you.

  • @PhillipStewart-k7f
    @PhillipStewart-k7f 2 месяца назад +9

    Drink a hot tooty ever wk n the winter. Whiskey lemon honey put it n microwave 20 seconds then drink it will keep u well. My grandfather give it to me when I was 11 yrs old. I had a bad flu 1960 dr wrote prescription for that. I am 64 yrs old now still drinking it😊😊😊😊😊

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      😯💙💧

    • @RuralmoneyOfficial
      @RuralmoneyOfficial 2 месяца назад

      😂😂😂 Thank youuu

    • @TyBoner-fk5po
      @TyBoner-fk5po 2 месяца назад

      So if your 64 years old in 2024 then in 1960 you would not have even reached your first birthday? Maybe you had a couple hot tooty’s prior to you suggesting that giving whiskey to an infant is solid medical advice to cure a flu? Come on man! Send that whiskey my way, to an adult, with long flu, think I’ve had the flu since my old lady left me 14years ago

    • @kathleensmith644
      @kathleensmith644 28 дней назад

      We always had a HOT TODDY when we had a cold or flu. Drank at night before bed and woke up next day feeling better. Whiskey, lemon and honey, plus hot water. Delicious and good for you.

  • @lonelymiyoba2003
    @lonelymiyoba2003 2 месяца назад +10

    Great teacher watching from zambia 🇿🇲 greetings

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching 😍💧

    • @D-Orro
      @D-Orro 2 месяца назад

      👍😊🕊

  • @basyrahnasution9709
    @basyrahnasution9709 Месяц назад +2

    Thanks. This video is super. Especially for me as a kidney transplant pasient.❤

  • @JaneBanda-ht4ve
    @JaneBanda-ht4ve 2 месяца назад +15

    Thanks for the advice
    Im watching from Malawi 🇲🇼

  • @Truthseeker371
    @Truthseeker371 Месяц назад +1

    Iron intake is lessening with the artificial food consumption. Is H202 water any better than the filtered water?

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +1

      Hydrogen peroxide (H₂O₂) in water is not recommended for iron intake or general health benefits. H₂O₂ is sometimes promoted in alternative health circles, but its ingestion can be harmful. It's primarily a disinfectant, and drinking it can irritate the digestive system or cause serious health issues, especially at higher concentrations.
      For iron intake, dietary sources and potentially an iron supplement, under a healthcare provider's guidance, are generally safer and more effective. Artificial food and certain refined diets may indeed contain less bioavailable iron. Choosing iron-rich foods like lean meats, beans, lentils, leafy greens, and fortified cereals, or taking an iron supplement if needed, are better ways to ensure adequate intake.
      Filtered water, on the other hand, can remove impurities while being safe and beneficial for hydration.

  • @bozellbowman6712
    @bozellbowman6712 2 месяца назад +40

    How about putting a LITTLE celtic saltwater

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +6

      Adding a small amount of **Celtic sea salt** to water can have certain benefits, as this type of salt contains trace minerals like magnesium, potassium, and calcium. However, if you are on dialysis or have kidney issues, you must be **extremely cautious** with any additional salt intake. Here’s why:
      1. **Salt and Fluid Retention**: For those on dialysis, managing fluid levels is crucial because the kidneys are no longer able to efficiently filter out excess fluid and salt. Adding even a small amount of salt, including Celtic sea salt, can contribute to fluid retention, which may lead to swelling, high blood pressure, and added strain on the heart.
      2. **Sodium and Thirst**: Salt increases thirst, which can make it harder to manage fluid intake if you're on a restricted liquid diet due to dialysis. This can lead to consuming more water than recommended, further complicating fluid management.
      3. **Impact on Blood Pressure**: Dialysis patients are particularly sensitive to changes in blood pressure, and sodium intake directly impacts blood pressure control. An increase in sodium could make it harder to keep blood pressure within a safe range.
      ### If You're Considering Adding Saltwater:
      - **Consult your doctor or dietitian** before making any changes to your diet. For dialysis patients, salt intake is usually very closely monitored, and even small changes can affect health.
      - If you're not on dialysis but are considering adding Celtic sea salt for hydration purposes, keep the amount very small and ensure you're not exceeding daily sodium recommendations.
      In general, people on dialysis should limit or avoid added salt, including Celtic sea salt, unless specifically instructed by a healthcare professional.

    • @foxslayer321
      @foxslayer321 2 месяца назад +9

      This celtic salt is important because it has 3 types of magnesium which carries the water into the cells for hydration 👍👍👍

    • @sylviajimenez3984
      @sylviajimenez3984 Месяц назад

      Yes! Celtic salt, just a little crystal.

  • @newtonlee10
    @newtonlee10 Месяц назад +1

    secret 2 is split the water intake...so should we drink a smaller amount of water every 15, 20 or 30 mintues? is there a recommended guideline?

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +3

      Yes, splitting water intake into smaller amounts throughout the day can help your body absorb and utilize it more efficiently. This approach avoids overloading your kidneys and keeps your hydration steady. For most people, a guideline of drinking about 100-200 ml (around half to three-quarters of a glass) every 15-30 minutes is generally effective, though this can vary based on individual needs, physical activity, and climate.
      Some key tips to help you establish a routine:
      Listen to your thirst: Try to drink small amounts when you feel slightly thirsty instead of waiting until you're very thirsty.
      Consider your activity level: If you’re active, sweating, or in a warm climate, you may want to drink every 15-20 minutes. For more sedentary activities or cooler environments, every 30 minutes might suffice.
      Daily targets: Aim for 8-10 cups of water (around 2-2.5 liters) per day, but adjust according to your specific needs.
      Drinking in regular intervals rather than all at once can help with hydration without overburdening your system.

  • @peter7624
    @peter7624 2 месяца назад +13

    I drink about 2-3 litres per day and I'm fairly healthy. I think I might try warming my water slightly especially before bed. Thanks for the video.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching 💙💧

    • @stacyming543
      @stacyming543 2 месяца назад

      That's the best ones

    • @edmondsanneedmonds2384
      @edmondsanneedmonds2384 2 месяца назад +2

      I drink 8 glasses of warm water everyday, but I get urine infection please guide me. Thank you and God bless you

    • @peter7624
      @peter7624 2 месяца назад

      @@edmondsanneedmonds2384 Eat one large clove of garlic everyday and they will be a thing of the past. It will also protect you against colds and flu, and other chest infections. Chop the garlic and allow to stand for 10 minutes before eating.

    • @sineadcullen7906
      @sineadcullen7906 2 месяца назад +4

      That's a lot, be careful you could upset the electrolyte balance in the body. My friend did this and had to be hospitalised. Too much of anything???

  • @joemazurek6612
    @joemazurek6612 Месяц назад +1

    Thank you . God bless

  • @LisaMitchell-f8e
    @LisaMitchell-f8e 2 месяца назад +57

    Most of my family lived into their 90s. Their secret? When they were thirsty, they'd get a drink. So complex. Not drinking during meals is true though. I drink filtered water only.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +5

      Thank you ❤️💧

    • @leelarambaran
      @leelarambaran 2 месяца назад +1

      Thank you ❤

    • @lindavezina6224
      @lindavezina6224 2 месяца назад +7

      I wish i could go without drinking water in a meal.The food wont go down.I had my stomsch and pipe stretched twice.It was horrible.I was losing 4ounces a day.Today im fine.I try my best to drink as little as possible during a meal.But it scares me because i know my food wont get into my stomach.😢😢😢

    • @LisaMitchell-f8e
      @LisaMitchell-f8e 2 месяца назад +10

      @@lindavezina6224 I think the idea is just try not to dilute the stomach acids to much for better digestion.

    • @aharowna3539
      @aharowna3539 2 месяца назад

      ​@@lindavezina6224sounds awful, so sorry for your problem & hope you find some way to help this!! 😢😳🤗

  • @VeeliUdhnawala-uc1cm
    @VeeliUdhnawala-uc1cm Месяц назад +1

    Thank you so much for sharing so patiently & with fellow feeling, these 8 Golden Secrets, of drinking water -the RIGHT WAY, RIGHT AMOUNT, RIGHT QUALITY & RIGHT QUANTITY.
    May God bless you and your efforts. Proverbs.10:22

  • @alamgimolla3996
    @alamgimolla3996 2 месяца назад +316

    I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +4

      😯🌷

    • @Biswajit.1kofficiall
      @Biswajit.1kofficiall 2 месяца назад +10

      heard about it before, thanks for sharing!

    • @BaburamgoidaGoud
      @BaburamgoidaGoud 2 месяца назад +8

      read it a few days ago, truly a great book

    • @hisafhotito
      @hisafhotito 2 месяца назад +5

      she talking about some things that nobody thought me

    • @danielploy9143
      @danielploy9143 2 месяца назад +6

      It’s not on Amazon, anywhere else the book can be found?

  • @Cheryl72859
    @Cheryl72859 2 месяца назад +7

    Read the book: "Your Body's Many Cries for Water" by Fereydoon Batmanghelidj

  • @reaboodoo5874
    @reaboodoo5874 2 месяца назад +5

    Thank you Sir for your very helpful information...thanks for sharing.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching ❤️

  • @toriaaidoo1022
    @toriaaidoo1022 2 месяца назад +1

    Thank you. These tips make sense. I will try it for a week. Blessings!

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching ❤️😍

  • @shirleybajaj
    @shirleybajaj Месяц назад +3

    Drink a mug of warm water with quarer teaspoon of organic turmeric, a pinch of pepper n half a lime first thing on a empty stomach😊

  • @Premsagar__
    @Premsagar__ 2 месяца назад +5

    The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for your reflection ❤️

  • @nazimanoormamode2202
    @nazimanoormamode2202 2 месяца назад +17

    Thanks for this good advice😊

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching 💧💙

  • @ismailabdelirada9073
    @ismailabdelirada9073 Месяц назад +2

    I do not know if this will be allowed to be read, but I face a special challenge. My access to uncontaminated drinking water (and my wife's as well) has been systematically interdicted, particularly since July 1, 2021.
    Hydration is a constant struggle.

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +2

      😯💙

    • @TerriblePerfection
      @TerriblePerfection Месяц назад

      You don't need a lot of water if you eat plenty of fat. Our bodies make water.

  • @koff41
    @koff41 2 месяца назад +1

    Have been drinking room temperature water more than 15 years but the other tips are wery nice. Yes I avoid drinking to much when i eat i know about the stomach acid, vegetables is my water when i eat.

  • @Teslavolution
    @Teslavolution Месяц назад +4

    There is a huge difference between the energetic properties of water....
    The H20 Molecule needs to be extracted from water, in other words: Water needs to be purified. There are ancient traditions of methodologies throughout the different civilizations.
    Such as water in a copper bottle or magnetized water.... Water flowing in uncontaminated rivers or streams has the most natural magnetic charge & healthy energetic properties

  • @venkataswamyparagati9548
    @venkataswamyparagati9548 Месяц назад +1

    Very detailed useful beneficial explanation on method drinking water and benefits.

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +1

      Thank you for watching 💙💧

  • @IsmailAbdullah-v6j
    @IsmailAbdullah-v6j 2 месяца назад +12

    Trying following the indian ayurvedic ways of health in drinking water. Namasta

  • @dennisburke6735
    @dennisburke6735 2 месяца назад +8

    How much Fluoride and how much Clorine should be in the water?

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +3

      The levels of **fluoride** and **chlorine** in drinking water are carefully regulated to ensure safety while providing their intended benefits, such as preventing tooth decay (fluoride) and disinfecting water (chlorine). Here are the recommended guidelines for both:
      ### 1. **Fluoride in Water**
      - **Recommended Level**: In the United States, the **U.S. Environmental Protection Agency (EPA)** and the **Centers for Disease Control and Prevention (CDC)** recommend a fluoride concentration of **0.7 milligrams per liter (mg/L)** or **0.7 parts per million (ppm)** in drinking water.
      - This level is considered optimal for preventing tooth decay while minimizing the risk of dental fluorosis (a condition that can cause mild white spots on the teeth, usually seen in children exposed to excessive fluoride during tooth development).
      - **Maximum Contaminant Level**: The EPA has set the maximum allowable level of fluoride in drinking water at **4.0 mg/L (4 ppm)**. Levels higher than this can pose health risks, such as skeletal fluorosis (a bone disease caused by excessive fluoride intake over a long period).
      ### 2. **Chlorine in Water**
      - **Recommended Level**: The EPA recommends a chlorine concentration of up to **4.0 mg/L (4 ppm)** in drinking water to ensure that it is adequately disinfected and free from harmful pathogens like bacteria and viruses.
      - Most public water systems aim to maintain a chlorine residual level between **0.2 to 2.0 mg/L (ppm)** at the tap, which is enough to disinfect the water without causing any significant taste or odor issues.
      - **Safety of Chlorine**: At the levels used for disinfecting water, chlorine is considered safe for human consumption. However, some people are sensitive to the taste and smell of chlorine, particularly if levels are on the higher end of the recommended range.
      ### Health Considerations:
      - **Fluoride**: Too little fluoride in water can lead to an increased risk of tooth decay, while too much can cause dental and skeletal fluorosis. It's important that the fluoride levels are carefully controlled to stay within the optimal range.
      - **Chlorine**: While chlorine is effective at killing harmful pathogens, high levels of chlorine byproducts (like **trihalomethanes** or **THMs**) can be a concern, as they have been linked to potential health risks like bladder cancer when consumed in high amounts over long periods. Regular monitoring and appropriate chlorination methods help reduce these risks.
      ### 3. **Private Wells and Fluoride/Chlorine**
      If you rely on a private well, fluoride and chlorine levels will not be automatically regulated as they are in public water systems. In this case, it's important to test your water regularly to ensure it’s safe. You may need to adjust fluoride levels with supplements if recommended by a healthcare provider, or disinfect your water using alternative methods if chlorine isn't added.
      ### Conclusion
      - **Fluoride**: Ideally, **0.7 mg/L** in water is optimal for dental health.
      - **Chlorine**: Drinking water should have a chlorine concentration between **0.2 to 2.0 mg/L**, with a maximum allowable limit of **4.0 mg/L**.
      Public water systems are designed to ensure that both fluoride and chlorine levels stay within safe and effective ranges, but it’s always a good idea to check your local water quality reports for exact figures.

    • @lorikaczor2994
      @lorikaczor2994 2 месяца назад +1

      Hitler put lots of chlorine and Florida in the prisoner water .thy became complacent .thy never try to escape thy were ri%ht at home eating grass and sitting themselves

    • @gpe1279
      @gpe1279 2 месяца назад

      ​@@MentalDoseEnI had just subbed because I enjoyed the video and felt it proposed a good basic, healthy practice for our water consumption needs. Now having read your reply "spouting" government/water corporation propaganda that blatantly push's the in- take of 2 known poisons, chlorine and flouride, I'm going to give it a miss. I think you should do some research on these chemicals and see how harmful they are to the human system before passing off the bullsh%t espoused by these corporations to your viewers. 🙏

    • @georgemichaels2325
      @georgemichaels2325 2 месяца назад

      You have been drinking the coolaid I see.😒🙄😬

  • @226eagleeye
    @226eagleeye 2 месяца назад +9

    “Multiply your body weight by 30 to 40 ml”. In what? Lbs or Kgs. He was from Russia what weight measure do they use?

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +3

      Kg ❤️

    • @alexnealNovelNerd
      @alexnealNovelNerd 2 месяца назад +2

      You get roughly the same number by drinking half your body weight (lbs) in ounces.

    • @leopoldpoppenberger8692
      @leopoldpoppenberger8692 2 месяца назад +1

      is it length or weight .apples and oranges?

    • @pravinlal3765
      @pravinlal3765 2 месяца назад +2

      Kg of course. If you multiply by pds you get too big a number...

    • @peterfraser8075
      @peterfraser8075 2 месяца назад +2

      A litre is the metric unit of volume. A milliliter is one thousandths of a litre. You would therefore measure your mass in kilograms (also metric). Measuring your weight in "Bushells" or "pounds" or whatever is counterintuitive.

  • @AnthonyPaulse-m1s
    @AnthonyPaulse-m1s 2 месяца назад +11

    very well presentation thank yousomuch🎉

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +2

      Thank you for watching ❤️💧

  • @renatoapostol8057
    @renatoapostol8057 2 месяца назад +4

    Love for health improvement from a good advises.

  • @rajendrasingh-ln2gh
    @rajendrasingh-ln2gh 2 месяца назад +2

    Do you need any antibiotic for some diseases , with water

  • @efrengonzalvo1802
    @efrengonzalvo1802 Месяц назад +1

    Dr thanks a lot for your good advices it's really helpful ❤❤❤ May God bless you more ❤❤❤

  • @suevelez3309
    @suevelez3309 2 месяца назад +57

    My mom is a 102 yrs. She barely drinks water doesn’t like it.Living a long life has to do with how long your ancestors lived, my mom drinks more Pepsi than water, go figure…

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +7

      😯

    • @dannycbe949
      @dannycbe949 2 месяца назад +13

      People are not made equal

    • @hendrikdebruin4012
      @hendrikdebruin4012 2 месяца назад +12

      I hate the taste of water. Never drink it - I drink only coffee. Perhaps tea now and then. That's it. I am 67.

    • @RedGreen-Blue
      @RedGreen-Blue 2 месяца назад

      @@hendrikdebruin4012 Me too. Water has changed from drinkable to undrinkable. Boiling water and cooling it down, takes away that chlorine taste and kills many bacterial invisible nastiest.

    • @gidave
      @gidave 2 месяца назад +1

      I've stories like that. Interesting. If I did that my prostrate would explode.

  • @peterneumann7145
    @peterneumann7145 Месяц назад

    So what unit do you measure your body weight in. Lbs,kegs,or something russion. ?

  • @Yatra-kj3zq
    @Yatra-kj3zq 2 месяца назад +21

    Thank you for this information about water.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +2

      Thank you for watching 💧❤️

  • @joycejoseph8274
    @joycejoseph8274 Месяц назад +1

    Thank u doc good advice 🙏

  • @erina4586
    @erina4586 2 месяца назад +6

    Thank you Uglov.

  • @slimmy696jim7
    @slimmy696jim7 Месяц назад +1

    This drinking water is absolutely true .. another guy who promoted water was DR. Batmangelage " Dr. Batman" he stressed a pinch of high quality seasalt also.😊😊😊

  • @pinakichakraborti7159
    @pinakichakraborti7159 2 месяца назад +2

    Thanks.I will follow the Doctor's advice ❤

  • @mohammaddavoudian7897
    @mohammaddavoudian7897 22 дня назад +1

    Sercret 5....When you say multiply your body weight by 30 to 40 ml, do you mean the body weight in kilograms or pounds?

  • @travissmart-er3vg
    @travissmart-er3vg 2 месяца назад +5

    That's right water especially should be germ free and not to be drank cold

  • @suevan8110
    @suevan8110 2 месяца назад +10

    Himalayan salt is full of good minerals for your health.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +2

      ❤️

    • @danielploy9143
      @danielploy9143 2 месяца назад

      It’s such a minute amount, probably not consuming much at all.

    • @aharowna3539
      @aharowna3539 2 месяца назад +1

      Celtic (grey) salt is now proven to be better as there is sadly so much 'fake' Himalayan salt out there now! 😢

    • @suevan8110
      @suevan8110 2 месяца назад +1

      @aharowna3539 yes that is true. This is why I had my Himalayan salt checked out by my naturalist doctor. It works well for me. I am able to keep my psoriasis under control, clear for 8 months on my body. Clearing slowly in my hair.

  • @dritasulce9123
    @dritasulce9123 2 месяца назад +9

    Thanks Dr great information

  • @azizapatsoun-ph9kf
    @azizapatsoun-ph9kf 2 месяца назад +1

    Thanks for your important information but unfortunately difficult to find peur and clean water

    • @rolffuchs2737
      @rolffuchs2737 2 месяца назад +1

      I bought a filter system. It cost me 550€ and 110 a year, but it`s worth it.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      💙

  • @Angiela_333
    @Angiela_333 2 месяца назад +2

    No 5 it says multiply by 30 or 40 ml....what exactly is it? This is a difference in about half a litre! When I muliply with 30 I need 1,7 l water a day...40,...2,3l. This is a huge difference. Such things should be precise!

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +3

      Thank you for your feedback 🙏🏻💙💧

    • @Angiela_333
      @Angiela_333 2 месяца назад

      @@MentalDoseEn 🙏🙋

    • @hiwottilaye
      @hiwottilaye 2 месяца назад +1

      Your need changes in winter Vs summar

    • @Angiela_333
      @Angiela_333 2 месяца назад

      @@hiwottilaye so I do 30 in winter,...and 40 in summer. That actually makes sense! Haven't thought at this. Thanks 🙏

  • @ihebahebsonlutawe5550
    @ihebahebsonlutawe5550 2 месяца назад +1

    Thanks for this wonderful information on how to go about drinking water

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      💙💧🙏🏻 Thank you for watching

  • @hekrishna
    @hekrishna 25 дней назад +1

    Well, thanks for letting us know about Water intake before bed time and sip by sip during lunch or dinner. But though ingot country, my intake of fresh water is limited. 85 years constipation and losing of blood while going to toilet. What to do. Pl suggest n help
    Hare Krishna Money Camp Dubai

  • @jaswindersahota4059
    @jaswindersahota4059 2 месяца назад +2

    Hello tell us which food is more best for stroke peoples and some exercise please. Thanks for drinking water information

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching 💧❤️

    • @princesse523
      @princesse523 2 месяца назад

      Miam-Ô-fruits and Miam-Ô-5 and cooling in my case

  • @janiegolden5338
    @janiegolden5338 2 месяца назад +6

    Thanks for sharing!

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching ❤️

  • @samikhazra7049
    @samikhazra7049 2 месяца назад +3

    Thank you for this valuable information.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching ❤️

  • @Esmeralda-ox8yk
    @Esmeralda-ox8yk 2 месяца назад +1

    ❤ All These Secrets Are Valuable... Thank You ❤

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching ❤️

  • @RajeshKumar-df9ox
    @RajeshKumar-df9ox 2 месяца назад

    in which book these r mentioned by doctor, i didn't get any data from uglov books?how u got this one ?

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад

      The teachings of **Fedor Grigorievich Uglov** are primarily found in his book titled **"A Man Should Live 100 Years"** ("Человек должен жить сто лет"). In this book, Uglov shares his views on health, longevity, and lifestyle, offering advice on topics such as diet, physical activity, and avoiding harmful habits like smoking and alcohol consumption. Although the book does not focus specifically on hydration, it covers various aspects of healthy living, based on Uglov's extensive experience as a surgeon and his personal approach to long life and well-being.
      In addition to this book, many of Uglov’s ideas and recommendations were shared through his interviews, articles, and public speeches, where he often emphasized the importance of simple, balanced habits to maintain health.

  • @sebolaiclement1377
    @sebolaiclement1377 Месяц назад +1

    Amazing i Never new that water is so more than it is really appreciate that ❤

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +1

      Thanks for watching 💙💙💙

  • @selamawitadugna5671
    @selamawitadugna5671 2 месяца назад +1

    I do use water in a good way and this video helps a lot too. I love drinking water and it all makes a difference. Thanks🎉🎉🎉

  • @fredallen5999
    @fredallen5999 2 месяца назад +6

    mindful will be my new focus.

  • @simonrolfe5528
    @simonrolfe5528 2 месяца назад +1

    Thank you. This will help immensely

  • @micheleaney8220
    @micheleaney8220 2 месяца назад +4

    I have heard we should add a pinch of Celtic sea salt to a glass of water.

    • @earthangel2522
      @earthangel2522 2 месяца назад +4

      Yes. I got that same information from listening to one of Dr. Barbara O'Neill's lectures here on YT. Don't add it to the water. Just put a tad on the tip of your tongue (She recommends) and then drink the water. That way, you don't have to struggle to drink salt water.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      💙💧

  • @leonardgibney2997
    @leonardgibney2997 2 месяца назад +10

    I get most of my water through tea, about eight cups a day. See no problem with that.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +2

      🤗💧💙

    • @karensprings4237
      @karensprings4237 2 месяца назад +1

      In some places the heating of water for tea, kept people alive. Because the water had biological contamination. 😬

    • @RG-jr8ym
      @RG-jr8ym 2 месяца назад +3

      me the same but with coffee..lol

    • @aharowna3539
      @aharowna3539 2 месяца назад +3

      Far too much tannin & caffeine in so many cups of tea & coffee. In fact regular black tea has more caffeine content than coffee.
      Too much caffeine through the day will disturb most people's sleep at night.

  • @jurekainocente2133
    @jurekainocente2133 2 месяца назад +1

    THANK YOU VERY MUCH. i WILL YOUR INSTRUCTION SOONEST SIR.

  • @ludba100
    @ludba100 28 дней назад

    Thankyou, excellant info

  • @PaulPlamann
    @PaulPlamann 2 месяца назад +28

    Good advice! I'll drink to that! That's, of course, a glass of water! 😂 Thanks for sharing. ❤

  • @drgerni
    @drgerni Месяц назад +1

    The standard volume in general is one quart water per 50 pounds of body weight.

  • @mayankacharya7505
    @mayankacharya7505 Месяц назад

    Excellent advice on drinking water intake natural alkaline water also helps

  • @ca.gopalsrathore242
    @ca.gopalsrathore242 Месяц назад +1

    Thanks for this useful video. ❤❤

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +1

      ❤️🙏🏻 Thank you for watching

  • @indranieanthony3342
    @indranieanthony3342 Месяц назад

    Thanks your information enlightened me abundantly.

  • @Stitching_grandma
    @Stitching_grandma 2 месяца назад +1

    Do water additives hurt the process?

  • @marcia1397
    @marcia1397 2 месяца назад +8

    Thank you 🤗

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching ❤️💧

  • @CalmWiseLiving
    @CalmWiseLiving Месяц назад +7

    Whoever is reading this, I wish you endless happiness, unwavering peace, boundless prosperity, perfect health, and countless blessings from above. May your life be filled with joy and your heart with contentment. 💖🤗

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад +2

      Thank you ❤️🙏🏻

    • @mebetidosso3357
      @mebetidosso3357 Месяц назад +1

      Thank you, this is so kind of you . May The Almighty Lord bless you 🙏🏿🙏🏿🙏🏿

    • @temitopeopayemi
      @temitopeopayemi Месяц назад +2

      God bless your kind heart in Jesus name amen

    • @msartlover
      @msartlover Месяц назад

      Thank you ❤

  • @ElaIEO
    @ElaIEO 2 месяца назад +5

    Hmm, i drink cold water but will change this and see if things improve.

  • @oriolehall8843
    @oriolehall8843 Месяц назад

    This is excellent but how are you supposed to take vitamins with food?

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад

      🤔😪 The food is contaminated too.

  • @user-om3vg2uk7v
    @user-om3vg2uk7v Месяц назад

    How about herbal tea? Is drinking different herbal teas equally good; or, better?

    • @MentalDoseEn
      @MentalDoseEn  Месяц назад

      I think that it depends on the kind of herbal tea.

  • @manuelagerlach8673
    @manuelagerlach8673 2 месяца назад +7

    Thank you.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +2

      Thank you for watching ❤️✨

  • @jamesmd
    @jamesmd Месяц назад +1

    Thank you very good!!

  • @kaviding7551
    @kaviding7551 2 месяца назад +1

    Thanks Mental Dose. Just subscribed.

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +2

      Welcome 😍👏🏻😍👏🏻😍👏🏻😍👏🏻😍👏🏻

  • @DavyVocal
    @DavyVocal 2 месяца назад +1

    Sir how about drnking hot water in the morning b4 lunch,is there any bnifits or bad tnxxxx😎🙄

  • @Amakuru-ln3zq
    @Amakuru-ln3zq 2 месяца назад +1

    Thank you very useful will follow advise !!❤❤

    • @MentalDoseEn
      @MentalDoseEn  2 месяца назад +1

      Thank you for watching 💙💧