How to Do a Jackknife | Ab Workout

[@kirainnit5656]

i just want mikasas abs man

[@Idk-m9v3d]

Im doing her workout now its painful

[@icomment9898]

Lmao yea same...

[@asp3ct711]

SAME 💀

[@montygator4621]

SAME

[@Fraoulaa_0]

same

[@a._idxo3955]

so im doing the mikasa workout along with all of you instead of what my coach wants me to do😌

[@Icalledmymomtoday]

Facts 👍

[@Strawberry-crocs]

Omg same

[@Stx._gio]

Is anyone else trying to do Mikasa Ackermans Workouts

[@lovescarlettxd]

me !! lol

[@dewdrop_dashie2432]

meee

[@sophiajabour9171]

😅

[@bendover3401]

lmaoo same

[@lethalspectere]

Me😂

[@mikaelaryn]

so we’re all just doing mikasa’s ab workout huh? 🤨

[@mikxox]

IM DOING IT RN LMAOOO

[@michelle3374]

yes

[@tomato-sd2oo]

YEHA PRETTY MUCH

[@louisacford807]

No

[@meda04]

LOL SAME

[@bogisstrange3548]

Me doing aot workout:

[@GTAram855]

hey! don't expose us!

[@kool-aidisdelicious4572]

YOU TOO?!?

[@kelseykeltner396]

I wheezed im literally here for that to😭

[@lethalspectere]

I’m literally trying to do that rn😭

[@lethalspectere]

@@kelseykeltner396 Mikasa’s workout??

[@nbo8597]

So we all doing Mikasa ab workout?

[@lemon-ir5jr]

Yep

[@melissa3578]

Yes

[@danielavr678]

Yes

[@Juginohero2137]

No

[@sariah_rkives]

Yep

[@onigumo41]

been doing these, and i felt the burn for a full two days until i did it again! Legit exercise.

[@Patrisussy]

Finally a civilized man not talking about some anime workout. But nice job man

[@timce9220]

@@Patrisussythis was 10 years ago💀

[@TheGreenTaco999]

@@timce9220 and his post was 1 year ago tf u on about

[@mxstaa4274]

me doing the mikasa ab workout

[@Sekiroo]

Me too

[@meloncollie4429]

hello fellow mikasa workout doers 👋

[@fnsichm2737]

I'm so glad I'm not the only one doing mikasas workout

[@sariah_rkives]

So we’re all doing Mikasa’s ab workout 💀

[@michellesanchez1930]

apparently 💀

[@tusavidales7816]

@@michellesanchez1930 yup 👍

[@kenny6912]

I’m glad we’re all doing Mikasa’s workout here

[@ningnong4721]

How's ur progress does it work😺

[@marcelgowa]

i gotta say may eightpack is pretty sick but after i did a some reps of this exercise i finally feeled the pain of growth after a long time on my abs again, perfect exercise for advanced people

[@maherghourani8448]

marcelgowa felt*😉

[@PeachPlastic]

This helps. I ordered a set of 'cubelethics' exercise dice and they demand you fully extend the leg and reach for the toes. There's no way a beginner can do this. The instructions I have also make no mention of how you're supposed to reach back - which makes a lot of sense as it ensures you keep the back straight. Thanks!

[@griceliaramos9271]

I'm so glad you specified it's for men. I almost tried one!!!

[@aadityaprakash9643]

Amazing physique you have🙌
I'm tryin' develop one

[@daysys6913]

Thx doing mikasas workout 💪

[@lredh0rn]

We all tryna do Mikasa's ab workout?

[@t3e4r5r6y7]

These and the dragon flag are most effective one's that's why i do these types .

[@elijahjohnson5872]

Cap

[@draganmicovic3650]

Your Ab Workout is best for me!

[@MrLovegospel]

Great demonstration of this excercise

[@phlutojuniper]

I THOUGHT I WAS THE ONLY ONE DOING THE MIKASA AB WORKOUT-

[@timce9220]

remember

[@boxcarscare]

The crunching sound when he goes straight leg😳

[@DiaryOfALesbianGamer]

Lol I've been calling it Crunch with Leg Lift this whole dang time. I didn't know their was an actual name for it. Thanks for the tutorial mate.

[@dannyrosenberg4175]

his back is making fart noises

[@birdgincrit]

His farts are making back noises

[@divineemberpro9573]

That's just how Him farting jk😂

[@ItsMe-fv3ie]

Sweat + yoga mat

[@andremoseley2362]

Mine does that too though cause of the yoga mat

[@GChristopher.]

😂😂😂

[@justinosborne5280]

There is no abdominal exercise harder than this one! I've tried it, and I can't do many reps at all. Maybe I should be adding one rep each day. This makes me motivated to build myself up.

[@darcybarnes2716]

Try Legs to bar and come back and tell us if you still think this is the hardest ab work out.

[@cranebeg]

***** That is super difficult agreed but weighted reverse jackknife I find best of all. Any exercise in which the back is not trapped by the floor/in position is better than this example.

[@zwabbah4841]

I thought this was for beginners

[@kemari47]

​@@zwabbah4841 It is, added weights to ankles go crazy for advanced.

[@draznitelka]

so ive been doing these for quite some time now (one-2 weeks) and I always do them at home bc I kinda came up with it myself and NEVER thought such a thing ACTUALLY existed; because of that I always did them at home, i didnt want people to laugh at me for doing this, i always thought it looks a bit silly.... anyway thank you . this is great! :)

[@arefal-hamoui3806]

Best ab workout love the 1st one ;)

[@poppyyaa]

LMFAOO NOT EVERYONE DOING MIKASAS AB WORKOUT

[@mylifeonshuffle]

its the same for women..why does this video say "for men"?

[@loosegoose3550]

A women's pregnancy might get in the way

[@paige4128]

Right. That threw me off too. Maybe the exercise comes with a fart, leaving the toilet seat up, and a burp. LOL!

[@Metal_Tao]

@@paige4128 Lmao
I don't know but that made me laugh.
But yeah the title no longer has for men anymore and rightly so. good work out

[@martyisdelish1]

soupy of course a feminist has to have her views 😂

[@whitenoiseforsleepingandmo3367]

Usually men are interested in building a six pack while women aren't, this isn't a fat burner, but I mean you can build your abs if you want

[@amberz2263]

LOL I KNOW IT WASNT JUST ME FROM THE AOT WORKOUT

[@Kenny-qr7rf]

POV: you never work out and you have to search up all of these bc you want that mikasa waist

[@Kenny-qr7rf]

it’s okay me too

[@ca1icocats]

LMAO love how almost everyone is here for mikasa ab workout

[@harmandeep9469]

Thanks sir for your lovely tips thank you very much❤💗🥰🔥😍🙏😊👌🙌💪😃😀👍👍🏻👏🤗💪🔥

[@2uiw751]

Mikasa Ackerman Workout 🙋‍♂️🙋‍♂️

[@mrmeowman9848]

I love myself

[@napoleonsanchez129]

"You are the abs guy! How come you not do the jack knives?!"

[@iheartlamp.]

HELP WHU ARE WE ALL HERE DOING THE MIKASAS AB WORKOUT

[@katty0415]

Mikasas abworkout

[@dynamickirby]

This is excellent for getting rid of belly fat.

[@dheosbo]

THIS IS SO EMBARRASSING WHY R WE ALL HERE FOR MIKASAS WORKOUT

[@Patrisussy]

Why is there aot addicts on every jackknife ab workout video 💀

[@IBanishUndead]

How are these different to v sits? Surely it works the same muscles

[@eljshvgj]

love how everyone is here for mikasa’s abs (me too me too)

[@Saeko_3]

I'm doing mekasa's workout too

[@McLoid]

thank you :D

[@Crazierthanbefore]

When I do these I go all the way up so I touch my toes and instead of my lower back being on the floor, only my bum is touching the ground. Am I doing them wrong?

[@anirudhmittal80]

Yea stretch your legs a little more closer

[@connkycat]

Exposing everyone whose doing mikasa workout 🤨 anyways jokes aside good luck yall💀

[@rositac3886]

So we all tryna get mikasa Abs 😍

[@roychan588]

Thank you

[@mnmiller425]

is this work out only for men?

[@kurumai]

So I guess we're all doing Mikasa's workout huh

[@djj270]

LMAOO I SAW A MIKASA WORKOUT PLAN AND I CAME TO SEE WHAT A JACK KNIFE IS AND WHEN I CAME TO THE COMMENTS IT WAS ALL ABOUT AOT LMAOOOOO

[@juju_on._.dat_beat004]

So y'all doing that mikasa workout too huh

[@abdulwafi6114]

Is jackknife similar with V up workout?

[@mehmetfirtana6721]

Yes

[@rugsy08]

Okay so we are all just agreeing we’re here because of Mikasa’s workout 😭

[@gamingwithpurg3anarchy157]

Bruh I swear every time he does it he crunches

[@hayate_anime]

Thanks

[@lov3lymae399]

me doing the mikasa and workout:

[@Sausage4580]

damn remember when howcast was popping

[@LYRICS4YOU99]

NO WAY WE ALL DOING MIKASAS AB WORKOUT 😟

[@aa-yk4vh]

ONGGG this one is the hardest for me tho💀

[@justisfraser3246]

Not all of us here becuase we tryna do mikasa ab workout.

[@llovelinaa]

Im definitely not here for mikasas workout

[@pedrog353]

Why does he have kids legs?

[@PreciseGameplay]

He skips leg day.

[@yurixruz]

Pedro Ontoria You're blind

[@joshuameyer-fortner2304]

+yurixruz No, he legit looks like he doesn't work out his legs at all

[@yurixruz]

Joshua Meyer-Fortner
You don't have to train your legs everyday

[@MikhailKalashnikovMiG]

Calves are one of those things you can't really train. If you look carefully, he has massive quads.

[@Kai-p1q2o]

mikasa workout

[@fourthkiss]

NO WHAT ARE YALL DOING HERE DOING MIKASAS WORK OUT TOO DAMN

[@CroCrux]

Hey! its guy fierce

[@hhhee7776]

Pls y'all exposing me in the comments😭

[@diegohenriquez1542]

1:12 he farted XDDDD

[@MrWalalaa]

he didnt fart, its the air between his back and the floor. when he does the exercice, the air is pushed out and creates the fart sound.

[@isaiagonzalez2652]

So his back farted.

[@iiTzHazard]

OMFG I thought I was the only one that heard that 😂😂😂

[@ramadandarmo5356]

Hhhhhhh you're really something bro 😂

[@juanmejiagomez5514]

I thought it was his back cracking

[@professorspeed3116]

Ok why is everyone doing the aot workouts like I am as well but wtf that is cool

[@Aciyan]

I WAS NOT EXCPECTING THE COMMENTS TO BE SO RELATABLE

[@CutiiePieeTv]

This helps on building a 8 pack yes?

[@Amandaj2401]

OMG EVERYONE IS DOING THE MIKASA WORKOUT HAHA

[@fujocake513]

"For men" well I guess I can't do this ? 😂

[@sleep_me_now]

Nope, its literally impossible for anyone who isn't a man to do this excersize

[@ballwrsgalaxy8503]

You will die instantly don't try it.

[@rockmanbret9028]

@@ballwrsgalaxy8503 oopsie 😳

[@acciousername6776]

Yeah, it's lethal

[@MiLLz830]

Prefer level 2

[@soggycereal3831]

anyone here because of mikasa ackermans workout?

[@JohnSmith-du8fb]

I know I worked out hard if I slide from sweat when I do these xD

[@LylaRevilla]

I like how it says jack knives for me but the exercise is the same either way 😅😂

[@somnathmajumdar9261]

Yeah 😘

[@venkateshvenkat398]

Bro this exercise timing sent

[@بدر-ت3ج]

I wanted to see the Kevin Nash Jackknife

[@makaylasquare9373]

So we all doing the Mikasa workout

[@Dobby5555]

Evet arkadaslar hepimiz mikasanin programından geliyoruz

[@melissa3578]

Mikasa's workout:

[@aokimika9249]

GLASWIPERS!
(Thats what the thing on cars is called right?)

[@heidileggett3855]

Aoki Mika windshield wipers?

[@amr8620]

This is a Hollow body crunch

[@Theyllneverfindme]

Here for mikasa

[@MiguelRosas-ku9xp]

Is only for men? Why?

[@_wiilu]

So we’re all doing Mikasa workout?

[@k122188]

Exhale and fart

[@reannabernard2833]

😂😂

[@calcooly]

IMAO THE WHOLE OF THE COMMENTS HERE BC OF THE MIKASA WORKOUT, including me

[@diegutenudel1095]

The most of us are only here because of the mikasa workout-

[@lilmario0]

like using a ab-king pro

[@amberlouisemusicx]

OH MY GOD. THEY KILL.

[@beberow2]

i appreciate all your how to do videos but please i insist do not ever skip your leg day

[@Ayla.7.7]

HELP WE R ALL DOING MIKASAS AB WORKOUT

[@buddhabotanicals108]

Bruh I didn’t come here expecting aot fans I just wanted to legit workout tf? 😂

[@jadenjacknife309]

HAY I M A JACKNIFE AND ITS NICE TO SEE IT

[@theresaferrera8112]

Y’all doing mikasas I’m doing daisys

[@wawa6711]

Ah, basic training. How I miss you. (Not)

[@SmokingNoDeads]

I’m not here because of Mikasa’s workout.

[@someone_mature1057]

same

[@Thomas-ts7xt]

This isn’t the weekly update 🙄@jacknifefinegan