Your breakdown of programming is helping me immensely! Would love to have this in a PDF file/document…. Or even a photo of this board lol. Does one exist?
Yes, the small group mastery has 12 months of programming included, along with how to execute the programs, how to write your own, how to market them, and much more
@Luka-Hocevar and thank you so much, brother... I ran a large circuit class for a Valley fitness and was astounded at how little they cared about the clients. No coaching, cueing, proper warm up nor cool down, no respect for energy systems... it was just about money. I've started my own fight conditioning type of small group circuit class, trying to figure out how to incorporate the conditioning methods from you and Joels videos.
A more specific question: What if we only had 1 day for heavy lower body compound movements? I like to program like 2 days in which plyos and sprints are the main focus. Should I just up the volume of the lifting day? Goal is power development
Why to complicate something so simple ? Go to the gym, warm up (running, bike, jump rope) do Squat, Bench and Deadlifts all from light sets to heavy sets and thats it.
How is this guy not blowing up on all socials??? Quality quality QUALITY
Fantastic coach,keep up giving people brain food bro 💪🏻👍🏻😊
Bruh… your channel is pure value. Absolute gold. Thank you
I never not learn something watching your videos! love your content my man Podcast is off the hook too
Your breakdown of programming is helping me immensely! Would love to have this in a PDF file/document…. Or even a photo of this board lol.
Does one exist?
I realy enjoy your vids, can you make a video about kettlebell programming?
Creating a complex, fullbody etc?
Thank you in advance
This is gold, pure gold
Thank you bro 🙏🏼
My pleasure!
You are my best mentor Tnx so much bro
awesome. it shows me what I am doing well and incorporating and also more importantly it points to things I could add and change. thanks
Wow this guy is so knowledgeable,amazing content
Agreed
N u
❤😊❤❤utco b 1:18 y@@johnnygunzfilmbuff7821
Tanks a lot, you are the best , love your videos
Best coach in the business, learnt so much from you over the years
Thanks
This guy is my hero
Do you the things you wrote on the whiteboard in a document or a post?
AMAZING JOB really apreciated!
Love your work!
This is very helpful 🙌👍
love the content. does your group 12 month program contain a periodised progressive program?
Yes, the small group mastery has 12 months of programming included, along with how to execute the programs, how to write your own, how to market them, and much more
How many days a week do you play basketball in addition to working out and how many resistance training sessions do you average per week
Where will you put cardio in this program? Before Step 1, after Step 1?
Do you have this written in a program to purchase?
Well Done Bro
95% of commercial gym trainers need to watch this... seriously... also, they need to learn how to understand how energy systems work.
I agree. It’s part of why I make videos like this.
@Luka-Hocevar and thank you so much, brother...
I ran a large circuit class for a Valley fitness and was astounded at how little they cared about the clients. No coaching, cueing, proper warm up nor cool down, no respect for energy systems... it was just about money.
I've started my own fight conditioning type of small group circuit class, trying to figure out how to incorporate the conditioning methods from you and Joels videos.
Amazing amazing amazing classssssss
A more specific question:
What if we only had 1 day for heavy lower body compound movements? I like to program like 2 days in which plyos and sprints are the main focus. Should I just up the volume of the lifting day?
Goal is power development
Why to complicate something so simple ?
Go to the gym, warm up (running, bike, jump rope) do Squat, Bench and Deadlifts all from light sets to heavy sets and thats it.
You stick with that if it works for you long term, and good luck with that.
🔥🔥🔥
।
।।😅