How To Trick Your Brain Into Liking Hard Things

Start putting the phone down and picking wisdom up.
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⏱ TIMESTAMPS
0:00 - Intro
1:08 - Identifying the Root of the Problem
2:40 - What’s wrong with having too much dopamine?
4:32 - Cut All Social Media 1x per Week
8:01 - Consider the Costs of Inaction
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🔗 ADDITIONAL LINKS & RESOURCES
How to Stop Being Busy and Start Being Productive: / how-to-stop-being-busy...
How to Become a ‘Superager’: www.nytimes.com/2016/12/31/op...
Challenge your mind and body to sharpen your thinking skills: www.health.harvard.edu/blog/c....
Dopamine: www.psychologytoday.com/us/ba...
Motivation: www.psychologytoday.com/us/ba...
Attention: www.psychologytoday.com/us/ba...
Homeostasis: www.khanacademy.org/science/h....
How Does Dopamine Affect the Body?: www.healthline.com/health/dop...
Understanding the Difference Between Obsessions and Compulsions: www.healthline.com/health/obs...
Dopamine, Smartphones & You: A battle for your time: sitn.hms.harvard.edu/flash/20...
This is Your Brain on Instagram: now.northropgrumman.com/this-...
Ana Sofia Batista: www.lifehack.org/author/ana-s...
How To Motivate Yourself Every Single Day: / how-to-motivate-yourse...
✍️ This was initially published as an article on Medium.com by Dayana Sabatin: / how-to-trick-your-brai...
✍️ Author: Dayana Sabatin | / @dayana_sabatin | dinreallife.com/
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