Thanks for sharing. A healthy gut microbiome plays a crucial role in overall well-being. It supports digestion, nutrient absorption, and immune function while also helping to regulate mood and mental health. An imbalance in gut bacteria can lead to issues like inflammation, digestive disorders, and even mental health challenges such as anxiety or depression. Maintaining a diverse and balanced gut microbiome through a diet rich in fiber, fermented foods, and probiotics is essential for promoting long-term health. It's more than just digestion-it's about nurturing a foundation for vitality and resilience.
@totallyraw1313 I couldn't say. Yani might know, but our attitude is: unless you've worked to improve your gut health, it won't be great. So better to just treat yourself as though you need to improve it, and things will only get better.
@BradMeister-k1n send me an email rad@unitygym.com This happens when folks enter an address that isn't exactly what their bank has on file. Security for online fraud is so tight these days, and for good reason. Email me and I'll help you get started.
Thanks for sharing. A healthy gut microbiome plays a crucial role in overall well-being. It supports digestion, nutrient absorption, and immune function while also helping to regulate mood and mental health. An imbalance in gut bacteria can lead to issues like inflammation, digestive disorders, and even mental health challenges such as anxiety or depression. Maintaining a diverse and balanced gut microbiome through a diet rich in fiber, fermented foods, and probiotics is essential for promoting long-term health. It's more than just digestion-it's about nurturing a foundation for vitality and resilience.
@@ratuv_YT true 👍
I had bad depression and anxiety. I feel it was Directly related to my gUT health.
@stevenlake5278 in our experience, gut health is related to almost every case of depression we've seen.
Thank you so much for sharing all of this.
Can you maybe make a video where you dig deeper into the topic of refined sugars?
sure thing
How do you measure/assess what is and what is not a healthy gut microbiome?
@totallyraw1313 I couldn't say. Yani might know, but our attitude is: unless you've worked to improve your gut health, it won't be great.
So better to just treat yourself as though you need to improve it, and things will only get better.
tried getting the coaching and everfit declined 2 cards for no reason.
@BradMeister-k1n send me an email rad@unitygym.com
This happens when folks enter an address that isn't exactly what their bank has on file.
Security for online fraud is so tight these days, and for good reason. Email me and I'll help you get started.
Ah, c'mon guys, don't complain about being old. You're not as old as Jack Thompson yet! 😂
no we are definitely not as old as Jackie boy!
Well, I wanna get a fecal transplant.
I do too! Apparently they're really expensive :(