Your Health is More Than the 80/20 Rule!

I'm back from a much needed summer break to heal and grow to show up my best here for this community!
In my latest RUclips video, I talk about just how important it is to go farther than just focusing on what to eat and how to workout. Our unconscious beliefs are big determinants in how we will develop and maintain healthy habits.
If you're a woman who feels like she's just spinning her wheels or thinking she is destined for subpar health - this video is for you!
Time stamps:
:15 - An unintentional healing summer break
3:18 - The 80/20 rule benefits
3:50 - Health is so much more than nutrition and movement
4:30 - Our health is rooted in our relationships
5:20 - Creating patterns and habits that sabotage our health
6:28 - Unconscious belief systems created throughout our lives
8:08 - Addressing belief systems to change behavior
8:50 - Melinda's story
11:44 - Internalizing your mom's behaviors/belief systems
13:17 - "Selfless" women
#nutrition #weightlossforwomen #nutritionforwomen #nutritiontips #healthtips #healthcoach #womenshealth

[@karenburks4482]

Amazing information! And sooo very true for so many reasons!