High Protein Veg Sandwich | Weight Loss Recipes In Hindi | Peri-Peri Cheese Sandwich | Dinner Recipe

High Protein Veg Sandwich | Weight Loss Recipes In Hindi | Peri-Peri Cheese Sandwich | Dinner Recipe
HOMEMADE MAYO SPREAD RECIPES-
1- • Weight loss Mayonnaise...
2- • Weight loss Mayonnaise...
Ingredients, calories & nutritional info (SERVES 2 FOR WEIGHT LOSS)
3 slice whole wheat bread- 234cal
70g low fat paneer- 105cal
2 tbsp hung curd- 38.2cal
4 mushroom- 8.8cal
1/2 onion- 14cal
1 tsp olive oil- 40.5cal
1/2 tsp desi ghee- 14.1cal
1 tbsp cheddar cheese- 28.2cal
1 tsp peri peri masala
oregano
salt
chilli flakes
cheese slice optional
total calories- 484
protein- 31g
fats- 17g
carbs- 49g
fibre- 4.6g
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[@CookingWithNilofar]

Looking so yummy 😋 nice recipe sister 1 like 😊😊😊❤❤

[@kavitathakral9219]

Super yummy.. abi to delivery k tym mje yh khane nh dege ghrwale bad me bnaungi mai

[@learnlively]

Aww thanks:)
Please take care of yourself 🫶

[@kavitathakral9219]

@@learnlively thanks mam

[@FLAVOURFEAST24x7byvibha]

Testi yummy❤❤

[@learnlively]

Thankyou ❤️

[@mallikacooks1947]

Cheese is not at all healthy.

[@learnlively]

Cheese can be part of a healthy diet, but moderation is key. It’s a good source of protein, calcium, and other nutrients. However, it can also be high in fat and calories, so portion control is important, especially for weight loss.
Incorporating small amounts of cheese into a balanced diet can enhance flavor and satisfaction, which may help you stick to your weight loss goals. Opt for lower-fat varieties when possible and pair cheese with vegetables or whole grains for a more nutritious meal.