📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤No ads + New uploads WEEKLY!
After a crazy month I've had to take time off reformer so much this year with my health. This was perfect to get back in today. 20 mins and all the abs. Thanks beautiful!
I am enjoying your workouts. It would be great if you could include , 'heavy, medium, or light spring' for those of us with a different machine than yours. My red spring is a medium tension and I'm never sure if you mean that one or a heavier one. Thanks!
Thank you for the great suggestion, I will definitely keep that in mind when I'm explaining spring tensions in the future. I really appreciate it, and I'm so glad you're enjoying the workouts. Cheers!
That was awesome!! Thank you so much!! Can’t wait to practice it again!! One thing if you have a recommendation- the plank and the plank to almost elephant makes my back adjust like crazy (3 herniations). I switched to just elephant but I’d really like to do it your way. Do you have any tips?
I'm so glad you enjoyed the workout! Great question, you could try increasing the spring tension to give you more support. OR try stepping one foot forward towards the front of the carriage, which would take some of the pressure off the spine. Bend the front knee when you got into the plank, straighten it in the pike. Let me know if these are helpful, cheers!
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📱Download the Real Good Pilates APP!
👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup
🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/
❤No ads + New uploads WEEKLY!
After a crazy month I've had to take time off reformer so much this year with my health. This was perfect to get back in today. 20 mins and all the abs. Thanks beautiful!
Loved it thanks
Awesome Sarah, thank you so much!
Aula maravilhosa!
Thank you Mile!
Thank you ❤
You're so welcome Amanda, thanks for joining me!
Thank you. Great workout
You are so welcome Veronica - cheers!
I am enjoying your workouts. It would be great if you could include , 'heavy, medium, or light spring' for those of us with a different machine than yours. My red spring is a medium tension and I'm never sure if you mean that one or a heavier one. Thanks!
Thank you for the great suggestion, I will definitely keep that in mind when I'm explaining spring tensions in the future. I really appreciate it, and I'm so glad you're enjoying the workouts. Cheers!
thank yoy!
You are so welcome, thanks for working out with me!
That was awesome!! Thank you so much!! Can’t wait to practice it again!!
One thing if you have a recommendation- the plank and the plank to almost elephant makes my back adjust like crazy (3 herniations). I switched to just elephant but I’d really like to do it your way. Do you have any tips?
I'm so glad you enjoyed the workout! Great question, you could try increasing the spring tension to give you more support. OR try stepping one foot forward towards the front of the carriage, which would take some of the pressure off the spine. Bend the front knee when you got into the plank, straighten it in the pike. Let me know if these are helpful, cheers!
You not yoy. :)
Thanks quick yet very effective (I’m sore now 😂 that’s how I know) 🫶💜