Basic Deadlift Warm Up Template

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[@wolvy89]

Curious to know if your working set was closer to 450-500 how you would structure the warm up. Personally I find that prepping the body for the larger loads requires larger jumps up and about 20-25% off in the drop set

[@r.g.j.leclaire8963]

Seems pretty intense to me. Can you do anything else after this? Your system is probably exhausted.