AMAZING Core Stability Drill (Build Your Deadlift!)
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- Опубликовано: 13 июл 2024
- The offset or fulcrum deadlift, demonstrated at the start of this video by Bill @fitprohawaii is an excellent deadlift variation that can help build tremendous core stability!
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Best marriage of PT knowledge and lifting advice out there
Great info!
Great, GREAT video
thank you!
Bill! 🙌
Thanku sir this great information.
Same
Would this offset technique be something you do once in a while as a diagnosis tool or something you should do regularly to improve stabilization?
I think it's something you can do regularly as a warm up. I used to have shoulder stability issues and I started doing the inverted Kettle bell presses of small weights, like Aaron suggested. My stability is much better now but I still do those to warm up before the working sets.
100% you could do it as a main lift.
If it's going to help your strength and stability then why not improve that.
You may not lift as much but you can still increase it like any other main lift
I'd really like to see some tips for the RDL.
Forget Deadlifts, the fulcrum deadlift has massively improved my squat
What exercises do you recommend for an anterior cruciate ligament injury?
I really like Bill, really cool to see him in a video, that prolly means you watch him.
Is this something that could or should be used for other lifts like bench or squat?
Guys, I just invented the bubble level that clips on to a barbell.
When should we do this?
hey i was wondering if you anything about a situation where when my arm is being straightened under tension (like a negative pull up) theres a pinching in the elbow, as in have you ever heard about this or do you know any solutions?
Try stretching
Your arms by holding the hands in the direction of your torso on a table and stretch the forearms. Most of the time your forearms and shoulders are stiff causing the pain
Ok, so if you find it more difficult on one side, does that mean the problem is on the same side as the weight or the opposite side?
As a physio, I would intuitively think relative weakness on the opposite side, though they can be complicating factors, underlying muscle/jt restrictions
i do a 6 day ppl split with a rd in the middle when should i add this exercise?
The problem I've had with following this brace technique is I need to keep holding my breath throughout the set? I've to let go of the brace to breath. It's confusing doing that in between the set. What's your advice for bracing in sets with more than 1 reps?
I usually rebrace at the top of a deadlift or squat (when I'm standing up), sometimes I'll do several reps before breathing again. Just don't pass out lol
Also learn how to breathe while keeping your brace, thats how you should do it in between reps too. Alex Bromley from empire barbell has a 40 page e book on bracing I believe.
Great content as always, i would love some info on how to deadlift and squat when you have multiple joint replacements like knee and hips. Im struggling a bit with both. Its been 18 mths since i had surgeries. Thanx,
-Eddy
@@eddyjimenez-scorpio you probably need someone to work with u on tht process. sounds like a daunting task to try and figure out urself
@@Brandon-bl8ko Yeah, i think so, just dt trust anyone in Chicago. Thanx
-Eddy
Can I use a sledgehammer for this and do this at home?
Can I also do the same for squats?
yep
I have question, usually when you brace do u release it after the first rep and repeat the whole process for the next rep or u just brace once and continue for the next few reps?
After the first rep then repeat
Only release when he pulls out
Try to hold the brace and breathe along with it. Might be a bit difficult at first. Getting the brace reset after each rep will take you a lot of time ig. Keeping it engaged longer will result in more brace in general.
Thanks guys for the info :)
please explain how to brace??
ruclips.net/video/28wXfE5GEuc/видео.html
this is 60 second video by him on how to brace
should be sufficient
He's got tons of vids on this
Excuse me sir.
I just did a power clean top rep and passed out for what could only be a couple seconds. I already had put the bar back down on the ground and was just resting over it when it happened though so I fell forward and have some abrasions on my face. What can I do to prevent passing out in the future when doing maximal effort exercises like this?
Nice! I wish i could try so hard i pass out! I see people throw up or get nose bleeds from the bp, but never have i tried hard enough to achieve any of that
happened to me too! i don't know what that's about. why does it happen some days, and not others? dehydration? lack of sodium? who knows!
breath
@@Blastmaster-ej5kw Yes, it's usually a combination of both of these things; salt and hydration. Drinking a liter of water and consuming a good amount of salt before your workout will alleviate these symptoms. Other causes: very low blood pressure (salt helps here), stress.
Breathe. You pass out due to lack of oxygen.
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Deadlift video
I've been lied to, and will sue the channel for deceptively giving me free information
How to improve squat form Dr plz reply..?
There are tons of videos on his channel with the information you seek.
That will tax your QL, glute, and obliques nicely!
But what about abs?
Do the hip airplane and focus on smooth movement each rep.
This wld be a great idea except I pee a lil everytime I embrace my core...🤦🏽♀️
First
Why does bro Sound so out og breath?