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Top 3 Plank Progressions (DO THESE FOR BETTER CORE STABILITY)
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- Опубликовано: 2 мар 2022
- The plank is a fundamental core stability exercise. Today you'll learn three progressions that increase difficulty and stability demands!
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![The 3 Best Core Exercises [Do These Every Day]](/img/1.gif)
Shoulder taps is one of my absolute favourite exercises at the moment.
The reason for that is that it is an excellent warm-up or (beginner friendly) exercise, and all you need to practice it is any flat surface. 🔥🔥🔥
Great ideas. Placing a furniture slider under the KB may make it slightly easier, but it may also save your floor or carpet.
Thanks so much Dr. Horschig for sharing many good videos on exercises. I used to hate squats because it caused pain on my knees. But your guidance helped me to fix it so now it’s one of my routines. 👍🏽👍🏽👍🏽
Which video
Great video and love the explanations
Great vid, was expecting to see stir-the-pots in here but I really like these
Just today i learnt about plank progression from my trainer, but i have used big gym stability ball. Thanks for this video, as these core workout dont involve spine and is neutral everytime, which is exactly i am looking for.
Thank you for sharing 💪
You're welcome!
Quick question - How long should I be able to plank with good form before moving on to a harder variation?
1-2 minutes, if you're holding regular plank for that long, it's too easy for you. Definitely try the version where your elbows are under your eyes and more forward than the regular version with elbows under shoulders.
Thank you!!!
Hello sir ! I am your fan from INDIA. your videos has been a great great help in my rehabilitation of strengthening my knee after an ACL surgery. Please make a detailed video on BANKART LESION of shoulder ( especially anterior tear )
And thank you so much for making such a knowledgeable videos . Wholeheartedly thank you sir ❤️
Thank you for following! I'll see what I can do about that topic!
Could you please make side plank regressions and progressions?
I put my feet on sliders and my elbows down in a plank and push forward and back- much like what you did on the foam roller, but my feet are sliding back and forth instead of my arms.
Fantastic as always! The KB shift is surely a progression from the shoulder tap?
i was thinking the same thing. it seems much more difficult than shoulder taps
For the KB X progression, do you need to switch at any point? It appears you are always using the same arm to pull across each time. Should both sides pull across at some point (say 5 -10 reps each side)? Or am I completely misunderstanding the movement. Thank you!!
(So each side is pulling in the X formation to complete this exercise in case my question is muddled).
Sir,
McGill Curl (lifting head) OR Dead Bug?
Which one is better for the person suffering from chronic back pain issues, originated due to L5-S1 injury in the past?
😼
Hlw sir reply my message i need your help i want talk to you some serious matter...
Lmao