3 Plank Progressions (6 point, 4 point, 3 point)

Here are 3 Plank progressions you can do - 6 point, 4 point, 3 point. Choose the plank variation that suits your strength level best. Get a PDF of effective & safe core exercises here: bit.ly/2OsIWCM
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[@greener336]

This is great. I was recommended planks to help heal my hernia.

[@lkmyung31]

Thank you for the hints