I’m wondering if this exercise would work for individuals with excessive head forward posture? I suffer from Ankylosis Spondylitis and have some non surgical fusion in my spine and neck. When I say excessive head forward, I’m talking about 6” - 8”. When I stand heels against the wall or try to lie flat on the ground, 6 - 8 inches is how far from the surface my head is. If this exercise would be beneficial, how often and for how many reps would be recommended? How long might it take to see some improvement? Thank you.
What don't you get specifically? We are saying you don't want to overdo chin tucks to the point that you turn on other muscles, you should only feel it in deep neck flexor muscles in the front of your neck.
This is exaxtky what I did! I over did too much.
Thanks for sharing.
Well explained 👏👏👏
I’m wondering if this exercise would work for individuals with excessive head forward posture? I suffer from Ankylosis Spondylitis and have some non surgical fusion in my spine and neck. When I say excessive head forward, I’m talking about 6” - 8”. When I stand heels against the wall or try to lie flat on the ground, 6 - 8 inches is how far from the surface my head is.
If this exercise would be beneficial, how often and for how many reps would be recommended? How long might it take to see some improvement? Thank you.
Hello sir i loss of lumber lumber straight how to restore my curvature help me it was problem due to muclse spasam
Best explanation ever 4 chin tuck ✌🏻👌🏻
Glad it was helpful!
My therapist says chin tuck then put head back
I still don't get this??😢😢
What don't you get specifically?
We are saying you don't want to overdo chin tucks to the point that you turn on other muscles, you should only feel it in deep neck flexor muscles in the front of your neck.